Otros libros que te pueden interesar

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  Cognitive Behavior Therapy Basics

  Celine Zerth

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  Cognitive Behavior Therapy Basics: An Introduction to Changing Negative Thoughts and Behaviors and Overcoming Common Mental Health ChallengesIf you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients.In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors. This audiobook will cover the following topics:- What does cognitive behavioral therapy do?- Mindful Cognitive Behavioral Therapy- The Most Popular Techniques Used In CBT- What is cognitive therapy best used for?- Three main cognitive disorders- Signs Of Cognitive Issues- 7 Cognitive Abilities- How do you fix cognitive disorders?- Practices to Improve Thoughts- And many more!If you want to have a basic understanding of the principles and practices of CBT, this audiobook is for you so scroll up and click “add to cart” now to download this audiobook today!

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  Scrum: Book summary & analysis

  Briefly Summaries

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  This is a concise summary and analysis of Scrum, by Jeff Sutherland. It is not the original book and is not affiliated with or endorsed by Jeff Sutherland. Ideal for those seeking a quick and insightful overview.
   
  "Scrum: The Art of Doing Twice the Work in Half the Time" offers an insightful look into the Scrum methodology, a revolutionary approach to project management and team collaboration. The author, one of the co-creators of Scrum, presents a system that emphasizes efficiency, adaptability, and continuous improvement. The book illustrates how teams can achieve greater productivity, faster delivery times, and higher-quality outcomes by implementing simple, yet powerful principles. Through real-world examples and practical advice, the author demonstrates how Scrum can transform the way organizations operate, fostering innovation and enhancing performance across various industries.

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  Walking Wild - Hiking the length...

  Jose A Neves

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  "A must-read for anyone who loves Kruger and adventure." - Tony Park 
  WALKING WILD is not your typical safari - no game drives, no cool sundowners and definitely no fences. Instead, it's 605 km of dust, sweat and unforgettable moments as an unlikely group of strangers sets out to walk the entire length of Kruger National Park. Over six stages and three years, they walked from Crooks' Corner in the far north to Malelane in the south, averaging 20 km a day with heavy backpacks and only the wild for company. 
  Led by two armed guides, they braved blistering heat and violent storms. At night, as hyenas nosed their tents and lionesses strolled right through camp, some slept soundly - others lay wide eyed, waiting for dawn. They drank from murky trickles in dry riverbeds, navigated thick riverine bush teeming with hippo, buffalo and crocodiles, and slowly learnt to read the bush - from the smallest antlion to the distant roar of a lion. 
  But Kruger's wilderness is not without its challenges. Poachers - both criminal syndicates and those in search of bushmeat - move in the shadows, rivers bring pollution from beyond its borders, and conservation battles rage on. WALKING WILD captures the magic and the madness of life on foot in one of the world's most iconic national parks. It's a story of adventure, camaraderie and deep immersion in the wild - a journey that leaves no one unchanged. 
  WALKING WILD is a testament to resilience, discovery and the deep connection between people and nature. If you've ever dreamt of experiencing Kruger beyond the safari vehicle, this book is your ticket to the trail.

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  How to heal anger and resentment...

  Stuart Newman

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  If you're looking for a way to heal anger and resentment, process fear and trauma, then look no further than DST Hypno with Stu Newman.  
  With his unique combination of hypnotherapy techniques tailored specifically to each individual's needs, he can help you gain insight into the root cause of your issues while providing powerful emotional healing.  
  His approach is gentle yet effective in helping people overcome their inner turmoil so they can move forward in life with more peace and clarity.  
  So don't wait any longer - take control of your mental health today by exploring what DST Hypno has to offer!

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  Optical Physics - Principles and...

  Mark Hedges

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  Optical physics is a foundational branch of physics that explores the behavior, properties, and interactions of light with matter. Light, in its various forms, plays a critical role in both natural phenomena and technological advancements. Understanding its fundamental nature is essential for applications ranging from imaging systems to communication networks and quantum technologies. This chapter introduces the basic principles of optical physics, covering the nature and properties of light and the historical development of optical science. 
  Light exhibits both wave-like and particle-like properties, a duality that has been central to the development of modern physics. As an electromagnetic wave, light consists of oscillating electric and magnetic fields propagating through space. The wavelength and frequency of these oscillations determine the characteristics of light, including its color in the visible spectrum. The wave theory of light explains many optical phenomena such as interference, diffraction, and polarization, all of which are essential in optical technologies. However, light also behaves as a stream of particles called photons, as demonstrated by the photoelectric effect. This particle-like nature of light laid the foundation for quantum optics and photonics, which are crucial for contemporary research and applications.

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  The Big Teal

  Simon Holmes à Court

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  ‘We will not achieve net zero in the cafes, dinner parties and wine bars of our inner cities.’ Little infuriated the forgotten people of the twenty-first century—women and younger voters, especially—more than Scott Morrison’s deluge of disparagement on the issues that mattered to them. The May 2022 election marked the great re-engagement of those ignored and patronised for too long on climate, integrity and gender equity.The electoral map has been dramatically redrawn. However, the triumph of the ‘teals’ was not entirely unexpected to those assisting their rise, such as Climate 200 founder Simon Holmes à Court. As Australia entered its lost decade on climate action, he observed that conventional advocacy had become a case of diminishing returns, and that Cathy McGowan’s election as a community independent in 2013 provided a template for direct political engagement. The result was Climate 200, a crowdfunded outfit intended to provide the money and expertise to better match the major parties and turbocharge the grassroots movement emerging in thirty-plus electorates.Despite a relentless and increasingly shrill campaign of vilification aimed at Holmes à Court and the candidates by the Liberals, assisted by their media mates, we saw the election of six new community independent MPs and one senator. It was a victory of facts over fear, priorities over prejudice. It was a blow to the unfit-for-purpose ‘majoritariat’, a rejection of the false binary choice between parties that no longer reflect the hopes and complexity of modern democratic Australia.This is the story of how a team of inspired young tech-heads and older sages used their real and virtual-world experience to help a cluster of communities get the representation they wanted.

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