Outros livros que poderiam interessá-lo

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  MENTAL TOUGHNESS 101 - What the...

  DR. WILLIAM BRENTWOOD

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  "Mental Toughness 101: What the Mind Believes, the Body Achieves" is a comprehensive guide to understanding the powerful connection between the mind and body and how you can harness this connection to improve your physical and emotional well-being. This book explores the latest scientific research on the mind-body connection and how our thoughts, beliefs, emotions, and mindset play a crucial role in determining our physical health and well-being. 
  In the first few chapters, the book delves into the science behind the mind-body connection and explains how our thoughts and beliefs impact our physical health. You will learn about the latest research on the effects of positive thinking, visualization, and self-talk on the body and how you can use these tools to your advantage. 
  In the final chapter, the book provides a comprehensive conclusion, encouraging readers to embrace the power of the mind-body connection for optimal wellness. The book is written in a clear and concise manner, making it accessible and easy to understand for readers of all levels of knowledge and experience. 
  Whether you are seeking to improve your physical health, reduce stress, or simply cultivate a more positive outlook, "Mental Toughness101: What the Mind Believes, the Body Achieves" offers a wealth of practical tips and strategies for achieving optimal mind-body wellness. So if you're ready to harness the power of the mind-body connection, this book is a must-read.

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  Letter to the Shooting Stars...

  Dylan Thomas Doyle

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  Dear You, 
  Welcome to your love letter. A letter signed to the secrets and celebrations that brought you here. The found family, and the lost innocence, and the wanderlust, and the returning home again in ways you never thought possible. Not to mention the whiskey and the sobriety and the streetlights and the sweet sleepless nights you danced through on your way to this moment. Welcome to the love letter to your leaving and arriving again. Here.     
  Letter to the Shooting Stars Among Us is a concoction of music and poetry that pushes the boundaries of genre and expectation. Flowing from spoken word poetry and hip-hop roots, it’s a personal and powerful testament to the beauty and heartbreak of wising up and self-discovery. Examining everything from breakups, illness, crustaceans, immigration, supernovas, God, tomatoes, seedy motels, and all those other memories you locked up somewhere safe, this book is a reminder to love deeply, live boldly, and seek beauty in unconventional spaces.   
  Music by Blake Clawson unless otherwise stated. The music for tracks 2, 9, and 14 composed by Jessie Smith. The music for track 7 composed by Dylan Thomas Doyle.

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  Heal Your Anxious Attachment -...

  MA Jennifer Nurick

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  Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment. 
   
   
   
  In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You'll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations. 
   
   
   
  You don't have to let your past define you. With this book, you can build healthy self-awareness, trust, and empathy; as well as the ability to regulate your emotions, respond to stress, solve problems, and form secure and trusting relationships with others.

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  Secrets to Help Your Brilliant...

  Asher Pendragon

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  Secrets to Help Your Brilliant Kid Thrive Like Never Before 
  ⭐⭐ A Simplified Guide with Essential Explanations ⭐⭐ 
  Are you eager to advance in your career and deepen your understanding to unlock your potential through knowledge and skill enhancement? 
  In search of an all-encompassing resource that equips you with everything needed to excel in your journey of personal and professional growth? 
  Your quest ends here! 
  This guide acts as your ultimate companion for enriching your understanding, applying vital skills, and participating in engaging activities. With this resource by your side, you're set for success. 
  Key Features of this Enhanced Guide: 
  - Profound insights into unlocking potential and enhancing crucial skills. 
  - Comprehensive explanations to facilitate a deeper grasp of essential concepts.  
  - Effective strategies for preparation and practical application. 
  Our guide stands out due to its thorough coverage—an essential element for achieving success. Concepts are explored in detail, allowing for a clearer understanding. 
  Please remember that this guide operates independently and is not linked with any official educational entity; it is solely crafted for your benefit. 
  With a clear layout and accessible language, our guide guarantees smooth navigation through topics. Bid farewell to complex jargon and welcome clear, concise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your path to achieving remarkable growth and mastery in unlocking your potential!

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  Mexico - Historical Milestones...

  Anya Solace

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  Mexico’s history is a fascinating blend of ancient civilizations, colonial rule, and modern economic evolution. Situated at the crossroads of North and Central America, the country has played a crucial role in shaping regional and global events. From the sophisticated societies of the Mayans and Aztecs to the dramatic upheavals brought by Spanish colonization, each era has left an indelible mark on Mexico’s cultural and economic landscape. This book explores key milestones that have defined Mexico’s development and the economic transformations that continue to shape its future.  
  The origins of Mexico’s rich history begin with its diverse geography, which has influenced the rise of powerful civilizations. The Aztecs, with their vast empire and advanced societal structures, left behind a legacy of engineering, agriculture, and governance that still resonates today. Similarly, the Mayans developed sophisticated mathematical and astronomical systems, highlighting the intellectual achievements of pre-Columbian Mexico. These civilizations thrived for centuries before encountering the seismic changes that came with European arrival.  
  The Spanish conquest in the early 16th century marked a profound turning point. Hernán Cortés and his forces, aided by superior weaponry and alliances with indigenous groups, dismantled the Aztec Empire and imposed colonial rule. Spain’s domination reshaped Mexico’s social, economic, and political structures. The encomienda system placed indigenous populations under harsh labor conditions, while the introduction of Catholicism and European traditions altered local customs and belief systems. Despite the oppression, Mexico’s indigenous and mestizo populations adapted, creating a unique cultural fusion that remains a defining aspect of the country’s identity. 

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  They Don't Understand Depression...

  Michael D. Griffith

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  Have you ever wished you were dead? Do you understand that hopelessness? Is it lonely? In severe depression, you know how it feels when nobody else really understands. It's obvious from what "they" do and say that they've never felt what you feel. This book is not for them. If you do know what "they don't understand" means without my even explaining it, then this book is for you. I will say the uncomfortable, quiet parts out loud, even though we're not supposed to say what we really think. I'm just a guy who struggled for 14 years with strange, undiagnosed health problems, followed by 7 years in an emotional hellhole, before I miraculously found a glimmer of meaning in the dark. I can't understand your personal hell. However, if I articulate even a small part of what it means that "they don't understand," I ask you to consider my unique perspective on why your suffering matters. You can find peace to know that you do not suffer¿in vain. Your life can have meaning, and you can hope for relief.

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