Otros libros que te pueden interesar

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  Out of the Fire - Healing Black...

  PhD Jennifer Shepard Payne, PhD...

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  As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. This book will help guide you. 
   
   
   
  In Out of the Fire, Black clinician and professor Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values. The ACT approach in this guide is empowering, strength-based, and non-pathologizing. As you listen, you will come to understand that your suffering is not a sign of dysfunction, but rather a product of circumstances and your experience. Once you face the pain of trauma head on, you will discover the tools needed to feel whole. 
   
   
   
  Recovering from trauma in all its forms is something that we desperately need as Black people. Whether you are experiencing mental pain as a result of race-based trauma, or have lived through a personal traumatic experience, this book can help you take the first steps needed to heal and live the life you deserve.

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  White Fragility (Adapted for...

  Robin DiAngelo, Toni Graves...

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  “I was taught to treat everyone the same.” “I don’t see color.” “My parents voted for Obama.” When white people have the opportunity to think and talk about race and racism, they more often than not don’t know how. In this adaptation of Dr. Robin DiAngelo’s bestselling book White Fragility, anti-racist educators Toni Graves Williamson and Ali Michael explain the concept of systemic racism to young adults and how to recognize it in themselves and the world around them. Along the way, Williamson and Michael provide tools for taking action to challenge systems of inequity and racism as they move into adulthood. Throughout the book, listeners will find the following: · A dialogue between the adaptors that models anti-racist discussions · Definitions of key terms · Personal stories from this multiracial team · Discussion prompts to encourage listeners to journal their reactions and feelings · Illustrations to help concepts of white fragility and systemic racism come alive · Portraits of scholars and activists, including Carol Anderson, Ta-Nehisi Coates, and Ijeoma Oluo, whose work is amplified throughout Dr. DiAngelo’s theory of white fragility.

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  To Live Peaceably Together - The...

  Tracy E. K’Meyer

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  A groundbreaking look at how a predominantly white faith-based group reset the terms of the fight to integrate US cities. 
   
  The bitterly tangled webs of race and housing in the postwar United States hardly suffer from a lack of scholarly attention. But Tracy K’Meyer’s To Live Peaceably Together delivers something truly new to the field: a lively examination of a predominantly white faith-based group—the Quaker-aligned American Friends Service Committee (AFSC)—that took a unique and ultimately influential approach to cultivating wider acceptance of residential integration. Built upon detailed stories of AFSC activists and the obstacles they encountered in their work in Chicago, Philadelphia, and Richmond, California, To Live Peaceably Together is an engaging and timely account of how the organization allied itself to a cause that demanded constant learning, reassessment, and self-critique. K’Meyer details the spiritual and humanist motivations behind the AFSC, its members’ shifting strategies as they came to better understand structural inequality, and how those strategies were eventually adopted by a variety of other groups. Her fine-grained investigation of the cultural ramifications of housing struggles provides a fresh look at the last seventy years of racial activism.

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  Beginner’s Mindfulness Guide –...

  Bob Babsons

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  This audiobook is narrated by an AI Voice.   
  Beginner’s Mindfulness Guide – Daily Habits for Calm, Clarity & Focused Living is your simple, step-by-step introduction to mindfulness that helps you slow down, clear your mind, and live with greater presence. Whether you're new to mindfulness or seeking a gentler way to reduce stress and regain focus, this guide offers easy daily habits you can start using right away. 
  Inside, you’ll discover: 
  What mindfulness really is—and how it improves mental and emotional well-being 
  Simple breathing exercises and grounding techniques you can do anywhere 
  Daily routines to help you manage stress, stay present, and improve focus 
  Mindful habits for better sleep, deeper relationships, and a calmer mind 
  Tips to make mindfulness a consistent, rewarding part of your lifestyle 
  Beginner’s Mindfulness Guide makes it easy to bring more peace, clarity, and intentionality into your everyday life—one mindful habit at a time.

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  European Imperialism in China:...

  Editors Charles River

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  During the 15th century, China had become economically and technologically advanced compared to civilizations in Europe at the time, and its fleet, which had reached a total of 3,500 ships, was unmatched by any other world power. Nevertheless, after conducting several trade expeditions with the massive fleet, the Chinese ships were either burned in the docks or left to rot. With that, China began to revert to the xenophobic policies of its past and reduce its presence in other lands. By 1525, the largest naval fleet in the world had essentially been destroyed or dismantled by China itself.  
  While China was in the process of isolating itself from the rest of the world, the European explorers were beginning to discover new lands, such as North America and South America. Among the countries doing the most exploring during this time were the Portuguese. The Portuguese had reached India in 1498, and by 1509 they had established part of their empire in India. This allowed the Portuguese to have a base of operations to further expand east into Asia. In 1511, the Portuguese captured the large spice trading center of Malacca in Malaysia, and like their base in India, Malacca allowed the Portuguese to have a foothold, thereby providing access to China and Southeast Asia. 
  The location of Macau was beneficial and strategically chosen by the Portuguese, as it was in close communication with Guangzhou and connected via a river system. In contrast to their earlier dealings with the Chinese, the Portuguese attempted to appear more humble and comply with the wishes of the Chinese rather than with force. As it turned out, the policy, in conjunction with increased European activities in the region, would help the Portuguese Empire hold on to Macau even as its fortunes dwindled everywhere else across the world.

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  Write Your Family Story -...

  Judy Helm Wright

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  We all have a lifetime of stories in our memory banks. We have had life lessons that our children and their children will want and need to know. Some of the stories will just provide entertainment or enlightenment. But they will all bridge the gap between generations. 
  Share these stories with your family, friends and anyone else who will listen; 
  • What was your favorite breakfast as a child? 
  • What is an adversity you overcame as a child? An adult? 
  • Where did your parent’s parents come from? 
  • What is your favorite time of day? Of year? Of life? 
  • What was your biggest disappointment? 
  • What did you do that took courage? 
  • How did you come to your political beliefs? 
  • What do you consider your biggest success? 
  • If you could have six words on your tombstone other than name and dates, what would they be? 
  • What makes you laugh? 
  • What advice about life would you give a 15 year old? 
  A comprehensive listing of over fifty methods of writing your history. 
  This audiobook is filled with information, anecdotes, and examples to assist historians, journalists, instructors, or writers in clarifying which methods will best suit their purposes.

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