Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
The Omega Diet - The Lifesaving Nutritional Program Based on the Diet of the Island of Crete - cover
LER

The Omega Diet - The Lifesaving Nutritional Program Based on the Diet of the Island of Crete

Artemis P. Simopoulos, Jo Robinson

Editora: HarperCollins e-books

  • 0
  • 0
  • 0

Sinopse

The medically proven diet that restores your body's essential nutritional balance"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.The Omega Diet provides:seven simple dietary guidelines for optimal physical and mental healtha concise guide to the foods you need to restore your body's nutritional balancea diet plan that lets you eat fat as you lose fatfifty delicious recipes that are quick and easy to preparea comprehensive three-week menu to help you get started
Disponível desde: 15/02/2011.
Comprimento de impressão: 400 páginas.

Outros livros que poderiam interessá-lo

  • Keto Diet - Healthy Fats for Getting Lean and Burning Fat - cover

    Keto Diet - Healthy Fats for...

    Ritchie Jims

    • 0
    • 0
    • 0
    Alter your diet plan and bask in the breathtaking impacts of the ketogenic diet program. 
    Welcome to one of the absolute best decisions you have ever made in your entire life. This concise publication will open up your mind to the realm of nutritious fats and the risks of an excess of carbohydrates, the last of which is one thing most of us deal with every single day. A brand new time has commenced, a time in which you say no to too much weight, to the problems of heart disease or some other degenerative health problems. You are going to become a lot more knowledgeable about aspects such as: 
    The most effective ways the ketogenic diet program can serve you. 
    The way science has backed up the ideas suggested by many ketogenic health experts. 
    Help and advice regarding the starting periods of the ketogenic diet program. 
    Fatty acids in foods that can reduce your cravings and make you stuffed fast. 
    The remarkable impacts of ketones as a wholesome energy source on the human body. 
    As well as these are only a few examples. 
    Are you wanting to do something about it? Are you intending to learn more about yourself? Do you wish to learn about your anatomy? Supposing that you believe any one of these points make a difference, then going through or listening closely to a book such as this makes complete sense. 
    Go ahead and get the manual.
    Ver livro
  • Neven Maguire's Complete Family Cookbook - 300 Life-saving Recipes for Super-busy Parents - cover

    Neven Maguire's Complete Family...

    Neven Maguire

    • 0
    • 0
    • 0
    Thank Heaven For Neven! This Definitive Family Cookbook Will Be A Lifesaver In Every Family's KitchenAt the very centre of family life is the food and fun we share together daily. Our families are the most important people in our lives, so when it comes to mealtimes we want to give them the best we can. This new definitive collection gives you all the inspiration and help you need to make life in the kitchen easier and more enjoyable.The book is divided into the areas where many parents look for help:
    - SOS - SAVE OUR SUPPERS!, including very practical sections like '30 Minutes Max' and 'Mince Tonight'.
    - EAT MORE VEG, for ways to sneak more veg into everyone's diet.
    - LUNCH, which is full of inspiration for packed lunches and beyond.
    - BOB - BRING ON BREAKFAST!, with lots of delicious dishes to start off your day.
    - PARTY TIME, including everything you'll need to get you through Christmas and other family gatherings.
    - GET BAKING!, with lots of ideas for homemade treats.
    - THE BUSY PARENTS' GO-TO BASICS, which will become your best friend in the kitchen.The book also includes lots of tips on how to wean the family off processed food for meal and snack times, how to plan for large family gatherings, how to cut down on food waste and how to bake the perfect celebration cake. Neven's insights from his sell-out Parent and Child Cookery Course at his cookery school in Blacklion, Co. Cavan, combined with his own experiences of being a dad to his four-year-old twins, result in 300 failsafe, tried and tested recipes that will be a godsend for busy parents everywhere.
    Ver livro
  • The New Food Lover's Tiptionary - More Than 6000 Food and Drink Tips Secrets Shortcuts and Other Things Cookbooks Never Tell You - cover

    The New Food Lover's Tiptionary...

    Sharon T. Herbst

    • 0
    • 0
    • 0
    Both experienced and novice cooks will love this A-to-Z guide packed with more than 6,000 tips, shortcuts and other culinary wisdom cookbooks never tell you. Find all the answers you'll ever need to a universe of cooking quandaries and questions on hundreds of subjects, including foods, beverages, kitchen equipment, cooking techniques, entertaining ideas and smart ways to use leftovers. Plus, there are loads of quick and easy reference charts, a handy system of cross-referencing and well over a hundred shorthand-style recipes.
    Ver livro
  • Billy in Bunbury - cover

    Billy in Bunbury

    Royal Baking Powder Company

    • 0
    • 0
    • 0
    This 1924 poem/recipe book, designed as promotional material for the Royal Baking Powder Company, is set in the Oz community of Bunbury. Little Billy, who won't eat, is taken to the delicious kingdom Bunbury by King Hun Bun to help whet his appetite. Meanwhile, the King leaves the boy's mother with a recipe book for treats, made easy by the use of Price's Baking Powder.Written by Ruth Plumly Thompson, though neither her name, nor the illustrator’s (Gertrude Kay) appears on the book. (Summary by P. Cunningham)
    Ver livro
  • Vegan 101 - Master Vegan Cooking with 101 Great Recipes - cover

    Vegan 101 - Master Vegan Cooking...

    Kate DeVivo

    • 0
    • 0
    • 0
    An everything-you-need-to-know guide to vegan cooking featuring 101 plant-based, dairy-free recipes, all of which have been thoroughly kitchen-tested. 
     
    Vegan 101 starts with a detailed introduction that covers the basics of vegan cooking and discusses helpful how-tos, insider tips, and keys to best results. This book—like all the books in the 101 series—features a simple, contemporary-looking design that’s as clear-cut as it is elegant, with measures calculated using both traditional and metric quantities. 
     
    Perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons, Vegan 101’s breadth of recipes are drawn from a wide range of culinary traditions. Among the delicious recipes, you’ll find . . .Black Bean and Okra GumboSesame Pasta Salad with Summer VegetablesVietnamese Curried Coconut SoupOrzo with Sun-Dried Tomatoes and MushroomsQuinoa with Roasted Eggplant and SquashCranberry-Apple TartPasta Santa Fe 
     
    Vegan 101 will be an essential addition to the ranks of vegan cookbooks, and the 101 series it premiers is positioned to become a popular resource for contemporary home cooks. 
     
    Praise for the 101 Series 
     
    “A good resource to find creative recipes for any beginning vegan or for someone who’s been following that lifestyle for some time.” —WLS-ABC Chicago 
     
    “Gluten-Free 101, Diabetes 101, Vegan 101, and Vegetarian 101 are all aimed at providing 101 delicious, healthful recipes that are easy to prepare and don’t scrimp on flavor and taste.” —Power Player Lifestyle
    Ver livro
  • The No-Cook No-Bake Cookbook - 101 Delicious Recipes for When It's Too Hot to Cook - cover

    The No-Cook No-Bake Cookbook -...

    Matt Kadey

    • 0
    • 0
    • 0
    Learn to make 101 delicious meals without cooking a single thing in this collection of recipes that turn up the flavor—not the heat! 
     
    When temperatures rise and dinnertime looms, don’t grab the take-out menu—reach for this guide to the best no-cook meals. Filled with full-color photos and easy-to-follow recipes, this handy cookbook shows you how to whip up tasty, healthy and filling breakfast, lunch or dinner recipes without heating up the kitchen. 
     
    From easy, hearty breakfasts to mouth-watering entrees and even delectable desserts, it’s easy to keep both your stress level and kitchen temperature low with these fast and fun no-cook meals. The No-Cook, No- Bake Cookbook features tons of creative dishes, including: 
     
    • Salmon Mango Ceviche 
     
    • Teriyaki Tofu Wraps 
     
    • Peach Prosciutto Salad 
     
    • No-Bake Lemon Cheesecake 
     
    • Tex-Mex Chipotle Beans 
     
    • Shrimp Tacos with Tomatillo Salsa 
     
    • Salami Pizza Stacks 
     
    • Moroccan Chicken Salad 
     
    • Roast Beef Wraps 
     
    • Blueberry Overnight Oats 
     
    • Fresh Fruit Smoothies
    Ver livro