Outros livros que poderiam interessá-lo

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  Holy Sleep - Relaxing Music for...

  SoundFactory for Soothing Music

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  The soothing power of music is well-established. It has a unique link to our emotions, so it can be an extremely effective stress management tool as well as help induce sleep.Unlock the soothing power of music today - with our Relaxing Music for Deep Sleep audiobook—a proven tool to manage stress, enhance meditation, and promote restful sleep.Featuring over 11 hours of meticulously curated relaxing melodies, this audiobook is your perfect companion for:****** Clearing Your Mind: Eliminate endless thoughts and find mental clarity.****** Reducing Stress: Feel less overwhelmed and embrace tranquility.****** Achieving Deep Sleep: Drift into a profound sleep cycle effortlessly.****** Relieving Anxiety: Experience peace and calmness in your daily life.****** Blocking Background Noise: Create a serene environment by drowning out distractions.****** Enhancing Focus: Improve your concentration for better studying and productivity.****** Achieving Deep Meditation: Attain a higher state of mindfulness and inner peace.Looking for better sleep? Seeking relaxation? Here's why you should choose Relaxing Music for Sleep:Numerous studies have shown that listening to relaxing music can help you fall asleep faster, enjoy deeper sleep, and wake up feeling refreshed and rejuvenated. Whether you're enhancing your yoga and meditation practices or seeking a natural solution for better sleep, this premium-quality audiobook offers the perfect auditory backdrop to elevate your experience.Click "Buy Now" and begin your path to serenity.Keywords: relaxing music for sleep, sleep meditation music, deep sleep music, audiobook for sleep, calming music for insomnia, sleep sounds, music to help you sleep, meditation audiobook, sleep therapy music, relaxing bedtime music, stress relief music, sleep aid audiobook, soothing music for sleep, sleep relaxation audio, peaceful sleep music

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  Daily Life Sleep Sounds -...

  Sleeptime Publications

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  Relax, Unwind, and Sleep to the Gentle Sounds of Everyday Life. 
  Struggling to relax or fall asleep? The soft, familiar sounds of daily life can create a calming, immersive environment that soothes the mind and promotes deep rest. This Daily Life Sleep Sounds audiobook brings you four hours of soothing ASMR recordings, designed to help you unwind, de-stress, and drift into peaceful sleep.Immerse Yourself in the Comforting Sounds of Everyday Moments. 
  Research in Scientific Reports shows that ambient sounds and ASMR can reduce stress, lower heart rate, and improve sleep quality by creating a sense of relaxation and familiarity. Let these natural, real-world soundscapes transport you to peaceful moments of daily life.Simply Press Play and Let the Sounds Carry You Into Deep Relaxation. 
  With this audiobook, you’ll experience: 
  ✅ Making Breakfast ASMR – Soft sizzling, gentle clinks, and morning ambiance 
  ✅ Haircut at the Salon ASMR – Scissors snipping, quiet chatter, and soothing hair brushing 
  ✅ A Day at the Beach ASMR – Ocean waves, seagulls, and the breeze through the air 
  ✅ Nature Walk ASMR – Rustling leaves, birdsong, and footsteps on soft groundThe Perfect Soundtrack for Relaxation, Focus, or Sleep. 
  Whether you need background sounds for relaxation, work, or sleep, these ambient recordings will create the perfect peaceful atmosphere. Press play now and let the soothing sounds of daily life help you unwind.

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  The Geometry of Change

  Santiago Machain

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  The Geometry of Change is a field guide to building models that are both honest about complexity and useful in practice. It connects three pillars—how systems work (mechanisms), how we encode them (models), and how we learn from the world (measurement)—into a coherent workflow for decision-making. Beginning with why we model at all, it explores growth patterns and limits, stochasticity and structure, interactions and spread, spatial and metapopulation thinking, and the challenges of fitting parameters from real data. It then turns to interpreting signals—trends, cycles, and regimes—showing how to separate what persists from what repeats and what truly changes the rules. Throughout, it emphasizes calibration, uncertainty, fairness, and governance, translating technical craft into operational playbooks and ethics-aware practices. The result is a practical, human-centered approach to turning data into insight, and insight into action, across ecological, urban, digital, and organizational systems.

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  Cloud-Native Technologies -...

  Saimon Carrie

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  This comprehensive guide is your gateway to understanding and mastering the cloud-native paradigm, essential for building scalable, resilient, and efficient applications in today's fast-paced tech landscape. 
  Dive into the core principles of cloud-native development, where you'll explore containerization, microservices architecture, and the DevOps culture. Learn how technologies like Kubernetes, Docker, and serverless computing revolutionize the way we design, deploy, and manage applications, enabling rapid iteration and continuous delivery. 
  This book is packed with practical insights, real-world case studies, and hands-on tutorials to equip you with the skills needed to harness the full potential of cloud-native technologies. Discover how to design robust systems that can handle dynamic workloads, optimize resource usage, and achieve high availability and fault tolerance. 
  "Cloud-Native Technologies" provides the essential knowledge and tools to navigate the complexities of the cloud-native ecosystem. Unleash the power of the cloud and transform your approach to building and deploying modern applications. Your journey to cloud-native excellence starts here. 
   

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  Dr Sonia's Guide to Navigating...

  MD Sonia Bahlani

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  The key to feeling good "down there" is understanding causes and solutions—there is relief from pelvic pain. 
   
   
   
  One in fifteen people report experiencing chronic pelvic pain, while many more suffer in silence. It's time to put aside the stigmatization and misdiagnosis! Dr. Sonia Bahlani has helped thousands of patients reclaim their lives at her New York City practice. With dual expertise in the fields of gynecology and urology—sought purposefully because she was interested in helping patients with pelvic pain—Bahlani is the doctor to address this common yet often-untreated condition. 
   
   
   
  In this book, Bahlani helps readers in multiple ways: she provides detailed information on what might be causing pain—from endometriosis to fibroids to prostate inflammation—through descriptions, questions, and case studies; and she reviews treatments, from what readers can expect in a doctor's office to what they can do at home. Her sympathetic bedside manner and extensive knowledge will help empower readers and give them renewed control over their own bodies.

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  Molds Mushrooms and Medicines -...

  Nicholas P. Money

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  From beneficial yeasts that aid digestion to toxic molds that cause disease, we are constantly navigating a world filled with fungi. Molds, Mushrooms, and Medicines explores the amazing ways fungi interact with our bodies, showing how our health and well-being depend on an immense ecosystem of yeasts and molds inside and all around us. 
   
   
   
  Nicholas Money takes listeners on a guided tour of a marvelous unseen realm, describing how our immune systems are engaged in continuous conversation with the teeming mycobiome inside the body, and how we can fall prey to serious and even life-threatening infections when this peaceful coexistence is disturbed. He also sheds light on our complicated relationship with fungi outside the body, from wild mushrooms and cultivated molds that have been staples of the human diet for millennia to the controversial experimentation with magic mushrooms in the treatment of depression. 
   
   
   
  Drawing on the latest advances in mycology, Molds, Mushrooms, and Medicines reveals what scientists are learning about the importance of fungi to our lives, from their vital role in supporting the ecosystems on which we depend to their emerging uses in lifesaving medicine.

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