Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Breaking Control Patterns - cover
LER

Breaking Control Patterns

Arjun Verma

Tradutor A Ai

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Breaking Control Patterns explores the pervasive nature of control in our lives, particularly its links to codependency and addiction. It examines how controlling behaviors, whether overt manipulation or subtle emotional blackmail, stem from deep-seated needs and fears. Did you know that these behaviors are often rooted in societal norms, family dynamics, and individual experiences, creating cycles that are hard to break? The book uniquely integrates insights from addiction recovery and codependency treatment, highlighting how the need to control or be controlled can be a central issue. It progresses through three key sections: defining control patterns and their connections, exploring the psychological underpinnings like trauma and attachment styles, and providing practical strategies. This includes cognitive-behavioral techniques and mindfulness practices, offering actionable steps to build healthier boundaries and foster self-compassion. Ultimately, this self-help guide aims to shift the focus from managing symptoms to addressing the root causes of these issues. By understanding the interplay between control, addiction, and codependency, readers can achieve genuine freedom, improve their communication skills, and establish more balanced and fulfilling relationships. Case studies and personal narratives are used to illustrate the concepts and techniques discussed.
Disponível desde: 28/02/2025.
Comprimento de impressão: 101 páginas.

Outros livros que poderiam interessá-lo

  • Case Conceptualization - Mastering This Competency with Ease and Confidence 2nd Edition - cover

    Case Conceptualization -...

    Len Sperry, Jon Sperry

    • 0
    • 0
    • 0
    Integrating recent research and developments in the field, this revised second edition introduces an easy-to-master strategy for developing and writing culturally sensitive case conceptualizations and treatment plans. 
     
     
     
    Concrete guidelines and updated case material are provided for developing conceptualizations for the five most common therapy models: Cognitive-Behavioral Therapy (CBT), Psychodynamic, Biopsychosocial, Adlerian, and Acceptance and Commitment Therapy. The chapters also include specific exercises and activities for mastering case conceptualization and related competencies and skills. Also new to this edition is a chapter on couple and family case conceptualizations, and an emphasis throughout on trauma. 
     
     
     
    Practitioners, as well as graduate students in counseling and in clinical psychology, will gain the essential skills and knowledge they need to master case conceptualizations.
    Ver livro
  • The Victorian Age in Literature - cover

    The Victorian Age in Literature

    Gilbert Keith Chesterton

    • 0
    • 0
    • 0
    The Victorian Age in Literature by Gilbert Keith Chesterton is a thoughtful and incisive study of one of the most influential periods in English literary history. With his characteristic wit, clarity, and philosophical insight, Chesterton examines the major writers, cultural movements, and intellectual tendencies that shaped the nineteenth century.
    
    Rather than offering a purely chronological account, Chesterton interprets the spirit of the age, exploring how its literature reflects broader questions of morality, faith, progress, and artistic expression. He brings attention to the contrasts and tensions within the period, highlighting both its achievements and its limitations.
    
    Chesterton's analysis is distinctive for its engaging style and paradoxical reasoning, transforming literary criticism into a lively conversation about ideas rather than a dry academic exercise. His reflections encourage readers to reconsider familiar authors and texts from fresh and often surprising perspectives.
    
    The Victorian Age in Literature remains an important contribution to literary criticism, valued for its originality, intellectual energy, and ability to connect literature with the deeper cultural and philosophical currents of its time.
    Ver livro
  • AWAKENING OF THE QUEEN THE - Menopause Without Fear - cover

    AWAKENING OF THE QUEEN THE -...

    Ofelia Arreola

    • 0
    • 0
    • 0
    THE AWAKENING OF THE QUEEN Menopause Without Fear 
    Who said menopause is the end? In these pages, I open my heart to share my personal story with you—a real journey of transformation where fear turned into strength. 
    THE AWAKENING OF THE QUEEN is not just an audiobook; it is a testimony of how I navigated this process, facing challenges and discovering that behind every change, there is an opportunity to be reborn. Under the motto "Menopause Without Fear," I have condensed my experience and lessons into essential chapters designed to guide you step by step. 
    By listening to my story and the lessons I learned, you will: 
    Feel Understood: Because I was where you are now, and I know exactly how you feel. 
    Conquer Fear: You will learn that menopause is not an illness, but your second awakening. 
    Claim Your Throne: You will discover practical tools to live this stage with the dignity and radiance that only a queen deserves. 
    This audiobook is my gift to you: an invitation to stop surviving menopause and start reigning in it. If I was able to awaken to this new life, so can you. 
    It’s time for the Queen to awaken!
    Ver livro
  • Shut Up and Sell Your First Book - 48 Ways to Market Your Way to Success - cover

    Shut Up and Sell Your First Book...

    Natasa Denman

    • 0
    • 0
    • 0
    ·        Have you written a book and are keen to get it in as many hands as possible? 
    ·        Do you want to know how to avoid ending up with a garage full of books? 
    ·        Have you tried a few strategies that you read online without success? 
    As a self-published author, if you want to people to notice and buy your book you need to have a plan. In Shut Up and Sell Your First Book international book mentor Natasa Denman shares her easy-to-follow blueprint for book sales success. Following on from Shut Up and Write Your First Book and Ultimate 48 Hour Author, this trilogy is essential reading for first-time authors. 
    Natasa has written, sold, and profited from all 12 of her own books - and she has helped over 500 clients from all around the world to do the same thing. She knows a thing or two about the book industry and in this book she unpacks 48 unique ways that you can market and sell copies of your book, with most involving little or no cost to do so.  
    Utilising resources that are readily available to us all, Natasa shares her intimate knowledge of the buying habits of book purchasers as well as guiding you through ways to increase your online presence to maximise your reach. 
    While getting your book in bookstores is many people's idea of success, when it comes to monetising your book, this isn't an option for most self-published authors. But, as Natasa explains, there are lots of other ways you can sell your book and make a profit, and in this book you'll find out how. 
    So, if you are ready to SELL YOUR FIRST BOOK, it's time to Shut-Up and get to it!
    Ver livro
  • Crafting Productivity: Secrets to Transform Ideas into Action - "Unlock your potential! Dive into transformative audio lessons that turn ideas into successful actions today!" - cover

    Crafting Productivity: Secrets...

    Orson Finchley

    • 0
    • 0
    • 0
    Crafting Productivity: Secrets to Transform Ideas into Action 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you eager to advance in your career and confidently transform your ideas into actionable steps? 
    Searching for an all-inclusive resource that encompasses everything you need to master focused productivity? 
    Your quest ends here! 
    This guide is your ultimate ally in enhancing your understanding, applying your skills, and engaging in practical exercises. With this, you're positioned for triumph. 
    Updated for 2025 Productivity Strategies. 
    Key Features of This Comprehensive Guide: 
    - In-depth insights on achieving your dreams by mastering focused productivity. 
    - Clear explanations of essential productivity concepts. 
    - Effective strategies for preparing and taking actionable steps towards your goals. 
    Our guide stands out through its thorough approach, providing the necessary foundation for your success. We dive deep into concepts, ensuring nothing is overlooked. 
    Please note that this guide is an independent resource and isn't affiliated with any official productivity organization. 
    Crafted with a logical structure and straightforward language, our guide ensures seamless transitions between topics. Say goodbye to convoluted jargon, and embrace clear, precise, and technically sound content. 
    So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey towards mastering productivity today!
    Ver livro
  • Emotional Wellness - unconsciousness repression and expression of emotions - cover

    Emotional Wellness -...

    Osho

    • 0
    • 0
    • 0
    'OSHO SINGLE': This is a short audio talk by Osho, selected from one of the many series of Osho Talks to listeners from around the world.
    
    In this compelling exploration of emotional life, Osho delves into the unconscious—the hidden basement of the mind where repressed emotions like anger, guilt, fear, and jealousy reside. 
    Osho's unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.
    Discover:
    
    - The impact that fear, anger, and jealousy have on our lives
    - How emotions like guilt, insecurity, and fear are used to manipulate us
    - How to break out of unhealthy responses to strong emotions
    - How to transform destructive emotions into creative energy
    - The role of society and culture on our individual emotional styles
    "Unconsciousness is the basement of the mind. In your unconscious many things are buried which find expression through your conscious. For example, millions of people watch boxing or football matches and really get excited; and they never think about what they are watching. In boxing they are watching sheer violence. But there is enjoyment; this is the expression of hidden violence in you.
    Society has managed man with an absolutely wrong strategy. The idea of the society has been, that if something is thrown into the basement, into the darkness of the unconscious, you are finished with it. That is not the case. You are not finished with it. It will come up in different form -- and with a vengeance. And it will go on collecting."
    "Suppression has been the way, for the whole history, to keep man civilized -- but in fact, it has been the cause of keeping man only superficially civilized, skin-deep civilized. Just scratch anybody a little and you will find the barbarous, the primitive, the animal, all hidden behind him."
    
    © & ℗ 1986 OSHO International Foundation
    Ver livro