Outros livros que poderiam interessá-lo

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  Post-Traumatic Thriving - The...

  PhD Randall Bell

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  Turn Trauma into Your Fuel to Thrive 
  Trauma doesn’t discriminate. It can happen to anyone, anytime. And in all likelihood, COVID-19 has traumatized each and every one of us to some degree. Everybody hits a low point once in a while, and ultimately, the quality of our lives depends on our ability to process heartbreaks and catastrophes successfully. So how do we do that? In Post-Traumatic Thriving: The Art, Science & Stories of Resilience, world-renowned expert on disasters and trauma Dr. Randall Bell interweaves science and academic research with stories of people who have not just survived but have used their trauma as their fuel to thrive. Dr. Bell sits down with survivors of the Holocaust; murder-victim’s families; crime victims; suicide survivors; and those who’ve experienced homelessness, disasters, addictions, depression, death, divorce, disabilities, defeats and disease to explore the rare mindset of the post-traumatic thriver.

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  Let's Talk - About Relationships...

  Richie Sadlier

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  Join Richie Sadlier as he guides you through the exciting and challenging world of adolescent sexuality, providing the kind of information, guidance and insights that will help you on your journey. Drawing on his experiences working with teenagers in his therapy practice and delivering workshops in schools about consent, sex, relationships and porn, he delves into issues that are sometimes uncomfortable to discuss but important to understand.
  You're not expected to have all the answers at your age, but Let's Talk will help you ask the right questions of yourself and your partners along the way. Above all, it will help you have conversations that will hopefully continue for years to come.

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  Movies under the Influence

  Jocelyn Szczepaniak-Gillece

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  Movies under the Influence charts the entangled histories of moviegoing and mind-altering substances from early cinema through the psychedelic 1970s. Jocelyn Szczepaniak-Gillece examines how the parallel trajectories of these two aspects of American culture resulted in them being treated and regulated in similar ways. Rather than looking at drug use within film, she regards cinema and intoxicants as kindred experiences of immersion that have been subject to corresponding forces of ideology and power. 
   
   
   
  Szczepaniak-Gillece demonstrates how American movie theaters sought to cultivate a dual identity, presenting themselves as both a place of wholesome entertainment and a zone of illicit behavior. Movies under the Influence highlights the legislative, legal, and corporate powers that held sway over theaters, locating the convergence of moviegoing and drug use as a site of mediation and social control. 
   
   
   
  As much as substances and cinema are points where power intervenes, they are also settings of potential transcendence, and Movies under the Influence maintains this paradox as a necessary component of American film history. This book examines the relationship intoxicants suggest between mass media, spectatorship, and governmental regulation and provides a new angle from which to understand cinema's lasting role in evolving American culture.

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  Summary of Simon Singh’s The...

  Falcon Press

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  Buy now to get the main key ideas from Simon Singh’s The Code Book 
    
  As the value of information increases by the second and new methods of communication alter societies, the process of securing messages and data, which is called encryption, will be playing an increasingly significant part in our daily life. 
  In The Code Book (1999), Simon Singh traces the history of secret codes and their crucial role in deciding the outcomes of wars and dynasties. He explores the evolution of encryption from simple substitution of letters to a complex cipher system, and shows how the subject of coding is more relevant in the Digital Age than ever before.

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  War on Warriors The: Book...

  Briefly Summaries

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  This is a concise summary and analysis of The War on Warriors, by Pete Hegseth.
   
  It is not the original book and is not affiliated with or endorsed by Pete Hegseth.
   
  Ideal those seeking a quick and insightful overview.
   
  
   
  In The War on Warriors, the author uncovers the profound challenges facing modern-day warriors, both on the battlefield and in society. This powerful audiobook delves into the forces shaping today’s military and explores how cultural shifts, bureaucratic barriers, and media portrayals are impacting the morale, mission, and future of the armed forces.
   
  With a motivational and engaging tone, the author not only reveals the “war” waged on the warrior spirit but also emphasizes the timeless values of discipline, resilience, and dedication that define true strength. Each chapter offers insights that resonate beyond the military, encouraging listeners to adopt the warrior ethos in their own lives.
   
  Whether you’re in search of inspiration, looking to build mental toughness, or aiming to boost your productivity, The War on Warriors is a call to embrace values that empower you to overcome life’s obstacles. This audiobook is a tribute to resilience, an invitation to grow, and a guide to cultivating a mindset that achieves success in any field.

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  Feel Heal & Let That Sh*t Go -...

  Rachel Kaplan

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  A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to “process their emotional sh*t,” let it go, and enjoy the life they’re living 
   
  After suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live healthier and happier lives, is to move the emotions through our bodies—to let that sh*t go. 
   
  Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and self-care that teaches readers precisely how to (and why they should) feel emotions to move them through the body as nature intended. Kaplan calls this modality “emotional potty training,” and the revolutionary community she’s nurturing, the Feelings Movement. Her approach helps readers heal themselves deep down, eliminate doubt about their own self-worth and value, and importantly, enjoy the journey. 
   
  To accomplish this, Kaplan guides readers to: 
  • reconnect and reintegrate with their younger selves who suppressed emotion because they needed connection and approval from parents in order to survive 
  • access the inner pain resulting from the experience of feeling unlovable and other traumas that were not emotionally processed at the time 
  • engage in self-care practices and step-by-step physical and mental exercises to work through and release these pent-up feelings 
   
  Restoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain, establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds, chronic stress, depression, and misery. By letting that sh*t go, readers can enjoy the life they’re living and know their worth, no matter what.

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