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Summary

Do You Find Yourself Tossing And Turning Night After Night, Unable To Fall Asleep, Suffering From Chronic Insomnia, Anxiety Or Stress That Prevents You From Enjoying A Restful Night's Sleep? If You Identify With These Situations, You Are Not Alone. Millions Of People Around The World Struggle With Sleep Problems, And Most Are Looking For Solutions In The Wrong Places. 
The Real Problem And Why Other Books Don't Understand It 
Most Sleep Books Focus On Generic Tips And Relaxation Techniques That Don't Address The Real Problem: The Mind-Body Connection. These Books Often Ignore The Importance Of Approaching The Problem From A Deeper, More Holistic Perspective, Leaving Readers Frustrated And Without Results. 
An Innovative Approach To Solving Your Sleep Problems 
This Book Is Different From The Rest Because It Understands That Sleep Is A Process Intimately Linked To Our Subconscious Mind. This Book Teaches You How To Use Hypnosis And Other Advanced Relaxation Techniques To Address The Root Of The Problem And Achieve Deep, Restful Sleep. 
Some Of The Unique Topics You Will Find In This Book Include: 
- The Revolutionary Technique Of Conversational Hypnosis (Chapter 6). 
- Brainwave Synchronization: Binaural Music And Sleep (Chapter 9) 
- Yoga Nidra: Discovering Conscious Dreaming (Chapter 13) 
- Neuro-Linguistic Programming (NLP) Applied To Sleep (Chapter 14) 
- Cognitive Behavioral Therapy And Sleep: A Powerful Combination (Chapter 20)

Duration: about 4 hours (04:19:22)
Publishing date: 2024-01-02; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit