Outros livros que poderiam interessá-lo

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  Urban Nature Every Day -...

  Jane McMorland Hunter, Sally Hughes

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  366 prompts for noticing nature every day of the year.
  
  Arranged in day-by-day format, this beautiful book is a celebration of the nature you can find in your city or town, such as urban foxes prowling in the street, wildflowers sprouting from a crack in the pavement, butterflies on your balcony and the joys of wandering along a canal path. 
  Learn how to put up a bug hotel on the 5th January, search for cherry blossom on the 4th April and have a picnic underneath a willow's branches on the 11th June. There are cloud formations to spot, avenues of trees to walk down and elderberries to harvest.
  Over the past few years, many city dwellers have learned to appreciate the nature on their doorsteps, as part of the lasting legacy of lockdown. This timely book is a celebration of the vast variety of wildlife around us, proving that you don't need a trip to the countryside to enjoy the natural world.

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  Sleep Induction: Harness the...

  Restorative Sound Healing Therapy

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  Sleep Induction is your ticket to a more peaceful and restorative night’s sleep. Immerse yourself in the soothing resonance of gentle electronic hums, expertly designed to calm the mind, ease tension, and reset your nervous system. Perfect for promoting restful sleep, or alleviating anxiety, these ambient sounds create a serene atmosphere for relaxation and mental clarity. Let the subtle vibrations guide you into a state of tranquility.
   
  
   
  By harnessing the power of sound therapy, this innovative audio program is designed to help you drift off faster, reduce bedtime anxiety, and wake up feeling refreshed.
   
  
   
  Each soothing track features expertly layered frequencies and minimalistic, calming melodies, guiding your mind and body into a state of profound relaxation.
   
  
   
  Whether you struggle with restlessness, stress, or simply crave deeper rest, Sleep Induction offers a gentle yet highly effective solution. Embrace the tranquil world of sound therapy—and reclaim the rejuvenating sleep you deserve.
   
  
   
  HOW THIS PRODUCT WORKS FOR YOU:
   
  
   
  This program uses a strategic combination of soothing music, carefully layered frequencies, and gentle soundscapes to guide your brain into a relaxed state. As you listen, your mind naturally shifts from the busy, high-alert state of wakefulness into slower, sleep-friendly brainwave patterns—reducing tension, racing thoughts, and restlessness.
   
  
   
  By incorporating these tracks into your nightly routine, you create a consistent, calming environment that conditions your body and mind to associate bedtime with tranquility and restful sleep. The result? A deeper, more restorative slumber. Whether you’re dealing with occasional sleeplessness or long-term sleep challenges, Sleep Induction is your comforting companion to reclaim the rejuvenating rest you need.

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  Certified Tinnitus Relief...

  Tinnitus Retraining Therapy

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  ***** Less Noise. More Life. ***** Living with tinnitus can feel like a constant battle for quiet—but you don't have to face it alone.Tinnitus Relief Soundscapes offer a soothing, science-based path to peace—helping your brain tune out the noise and reconnect with life.***** Quiet the Ringing. Reclaim Your Peace. ***** Tinnitus Relief Soundscapes gently train your brain to stop reacting to the noise—using the proven methods of Tinnitus Retraining Therapy (TRT). With calming environments crafted by experts, you'll shift your focus, ease emotional stress, and rediscover the quiet within.***** 22 Soothing Soundscapes, Backed by Science. ***** Each track is tuned to specific tinnitus types—from high-pitched ringing to low hums—and designed to help your brain naturally "filter out" the sound over time.***** Simple to Use. Designed for Real Life. ***** No experience needed—just pick the sound that best matches your tinnitus and let it play softly in the background as you work, rest, or sleep.***** Created by ENT Specialists & Audio Engineers ***** Trusted by audiologists and researchers across Europe and the U.S., these soundscapes blend medical insight with therapeutic audio design—for a gentle, natural path to relief.***** Easy. Natural. No Special Training Required. ***** Use the soundscapes while you work, relax, or sleep. Just a smartphone, headphones, and a few quiet minutes a day can set you on the path to peace.

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  Whispering Pines: Forest White...

  Baby Sleep

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  Let nature's whispers soothe your baby to sleep with Whispering Pines: Forest White Noise for Soothing Sleep. 
  This audiobook features the calming sound of wind gently rustling through pine trees, creating a peaceful forest ambiance. The natural white noise of the forest promotes relaxation, helping your baby drift into a deep and soothing sleep. 
  Imagine your baby feeling comforted by the soft whispers of the forest, falling asleep to the tranquil sounds of nature. The gentle white noise blocks out external noises, ensuring your little one enjoys a night of restful, uninterrupted sleep. 
  Bring the serenity of the forest to your baby’s bedtime. Download Whispering Pines: Forest White Noise for Soothing Sleep and let the soothing pines create a peaceful sleep environment for your baby.

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  Better Never to Have Been - The...

  David Benatar

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  Most people believe that they were either benefited or at least not harmed by being brought into existence. Thus, if they ever do reflect on whether they should bring others into existence—rather than having children without even thinking about whether they should—they presume that they do them no harm. Better Never to Have Been challenges these assumptions. David Benatar argues that coming into existence is always a serious harm. Those who never exist cannot be deprived. However, by coming into existence one does suffer quite serious harms that could not have befallen one had one not come into existence. Drawing on the relevant psychological literature, the author shows that there are a number of well-documented features of human psychology that explain why people systematically overestimate the quality of their lives and why they are thus resistant to the suggestion that they were seriously harmed by being brought into existence. The author then argues for the "anti-natal" view—that it is always wrong to have children—and he shows that combining the anti-natal view with common pro-choice views about fetal moral status yield a "pro-death" view about abortion. Although counter-intuitive for many, that implication is defended, not least by showing that it solves many conundrums of moral theory about population.

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  Grit Your Teeth - Building a...

  Samson Liu

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  How does a dentist go from over $300,000 in student debt to running a multi-million dollar dental group practice organization? In Grit Your Teeth, Dr. Samson Liu shares his personal journey of persevering through dental school, building a successful career at a major dental services organization, and eventually striking out on his own to launch his dental group practice company, SOHDental.

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