Otros libros que te pueden interesar

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  Treating Stress with...

  Linda Burlan Sørensen

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  STRESS HAS BECOME A FACT OF LIFE for far too many people today. Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change. Real change can only occur when the metacognitive management systems underlying behaviour are addressed by focusing not on what, but on how stress sufferers respond to their thinking. The thought is not important, but how they react to it, makes the difference. 
  This book comprises concrete examples of how a course of metacognitive therapy can be planned. The reader is invited into the therapy room to learn: how to apply the exercises of this method; what to remember during the therapy process; and which questions are important to ask the client. Metacognitive therapy is a part of the third wave of cognitive behavioural therapies and has shown promising results for clients with depression and anxiety disorders such as generalized anxiety, social anxiety, PTSD, and OCD. This approach can also be helpful for stress sufferers. First and foremost, the client should learn that their thoughts do not create the problem, but, on the contrary, their response to them does. By applying metacognitive principles, the therapist or practitioner can help the client improve their cognitive management system at the metacognitive level, so that they can choose new and more effective strategies. The client has to reduce their worrying and ruminating before taking action on their actual problem.

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  DEALING WITH DIFFICULT PEOPLE...

  Lucy Blair

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  Unlock the power to deal with difficult people and build stronger relationships! 
  Are you tired of constantly dealing with difficult people personally and professionally? 
  Do you want to learn effective strategies to handle stubborn people and keep your peace of mind? 
  Are you ready to take control of your relationships and create harmonious interactions? 
  If you’re looking for new ways to deal with difficult people, or you’ve been in situations that left you feeling frustrated, overwhelmed, and exasperated, and you feel there must be an easier way, read on. Almost everyone has had to deal with similar situations; it’s impossible to avoid them all the time. The next best thing you can do is learn how to effectively deal with these events, with your own emotions, and the other person’s. Whether it’s a toxic coworker, an unreasonable boss, or a challenging family member, you’ll learn the tools to handle these interactions confidently and gracefully.  
  In this book, you will: Uncover the underlying causes of difficult behavior and develop empathyLearn effective communication strategies to defuse tense situations and avoid misunderstandingsMaster the art of active listening and understand the power of empathyExplore techniques for managing conflict and setting boundaries assertivelyDevelop emotional intelligence and how to regulate your emotions in difficult encountersDiscover strategies tailored to handle different types of difficult personalitiesAcquire conflict resolution skills and learn mediation techniquesBuild lasting connections and find growth opportunities through challenging relationships 
  Ready to regain control of your relationships and navigate the challenges of difficult people? Click the “Add to Cart” button now and don’t let toxic interactions drain your energy ever again!

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  A Garden Wedding for His Son -...

  James Wilson

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  BOOK SUMMARY: This book takes a deep dive into the Old Testament and New Testament's use and development of the Wedding Metaphor in Scripture. The book develops the importance of the Wedding Metaphor in understanding the heart and character of God Himself. Additionally, we learn some amazing aspects of the plans and purposes of God regarding the Creation from beginning to the end of time. The Wedding Metaphor also supplies a new perspective on understanding the actions of God regarding the life and death of Jesus. This includes some insightful and helpful new understandings of the meaning of the cross (the atonement). Most importantly the book develops a clear view of God's intentions to re-create the Shalom of the Garden of Eden environment in the New Creation to come. ADDITIONAL INFO: This book represents a study of scripture through the consideration of the wedding metaphor. It emphasizes metaphor as a means of "inter-realm" communication. This facilitates those of us living in the earthly realm, being given a better insight into the events and reality of the spiritual realm.

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  Darko

  Kenny G Down

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  The girl’s birth was a gift from God……and her life might change the world.Will King Dylan be able to help her survive New Orleans? In a poor neighborhood rife with drugs, gangs, and crime, two children set out to make a difference. King loves the little girl from the moment he sees her. He knows she’s special and knows what he must do - become a father, brother, provider, protector, student, companion, and friend. As Johanee grows into a teenager and people are drawn to her. She starts the Sacred Heart movement. Not everyone wants change and they’re willing to do anything to stop her.Author Kenny G. Down, became a spiritual leader after fighting his own demons in recovery. His enlightened purpose – ‘to help us find solutions tothe problems in our lives through the application of spiritual principles and how these have practical application in today’s social justice movements.’This is the parable you need. You’ll love this New Thought Prophecy story, because if there ever was a time when our world needed healing, this is the moment.Get it now.

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  The Gruesome Serial Killer...

  Declan Rockwell

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  Peer into the dark and twisted lives of three infamous killers in this spine-chilling three-book collection. 
  Delving into the sinister side of humanity, this morbidly fascinating audiobook collection retraces the lives of three terrifying serial killers. From Harold “Doctor Death” Shipman to the Unabomber and the mysterious Zodiac Killer, you’ll be taken on a journey into depravity as you discover each killer’s life and crimes in gruesome detail. 
  Expertly told with real eye-witness reports and larger-than-life characters, you’ll learn about the heinous crimes and nation-wide police investigations that shook America and Britain to the bone. This audiobook is a testament to the evil that lurks among us, along with the tireless work of law enforcement to unmask these serial killers and bring them to justice. 
  Inside, you’ll discover the stories of:Harold “Doctor Death” Shipman, the murderous doctor who claimed the lives of over 250 victimsThe Unabomber Ted Kaczynski, the mail-bombing mastermind who authored an infamous manifesto and sparked a decades-long police huntAnd the Zodiac Killer, the strange and elusive murderer who became the most famous unsolved killer in America’s history 
  As a must-listen for anyone fascinated by serial killers, as well as a unique gift idea for a true crime fan you know, The Gruesome Serial Killer 3-Book Collection is an unforgettable listen that illuminates the full stories behind these three criminal masterminds.

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  Communism in Practice - Case...

  Arlo Holders

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  Communism, as an ideology and political movement, seeks to create a classless society where the means of production are owned collectively. Rooted in the works of Karl Marx and Friedrich Engels, communism advocates for the abolition of private property and aims to establish a system where wealth is distributed according to need, not individual ownership. This chapter explores the foundational principles of communism, its historical development, and its responses to capitalism and social inequality. 
  At the heart of communism lies the idea of economic equality. Marx and Engels argued that capitalism inherently exploits workers, who sell their labor for wages while capitalists profit from the value produced. The solution, according to communism, is the overthrow of capitalist systems and the establishment of a proletarian (working class) dictatorship. This revolutionary phase would transition into a classless society in which private property is abolished, and wealth is shared among all members of society. 
  The key principles of communism emphasize collective ownership, state control of resources, and the idea of class struggle. In Marxist theory, history is understood through the lens of class conflict, where different social classes—such as the bourgeoisie (capitalists) and the proletariat (workers)—are in perpetual opposition. The ultimate goal is to establish a society free of these class distinctions, where everyone has access to the same resources and opportunities.

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