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Sinopsis

"How to Sleep Restfully" by Annie Call provides a comprehensive guide to achieving deep, restorative sleep in today’s fast-paced world. Call explores the science of sleep, addressing common obstacles like stress, insomnia, and poor habits. She offers practical strategies, including creating a calming bedtime routine, optimizing sleep environments, and embracing relaxation techniques. The book emphasizes the importance of mental and physical well-being in improving sleep quality. With a blend of expert advice and accessible tips, Call empowers readers to prioritize rest as a cornerstone of health. A vital resource for anyone seeking to rejuvenate their body and mind through better sleep.

Duración: alrededor de 3 horas (02:38:56)
Fecha de publicación: 07/04/2025; Unabridged; Copyright Year: 2025. Copyright Statment: —

• Cuerpo, mente y espíritu