Outros livros que poderiam interessá-lo

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  Project Management Mastery &...

  Peter Spencer

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  Project Management Mastery & Leadership 
  Study Guide to Ace Your Certification, Transform Your Role, and Lead Projects with Confidence – Includes Exam Practice Tests & Answers 
  Are you ready to master the art and science of project management and step confidently into a leadership role? 
  Whether you're a student, PMP candidate, team leader, or a seasoned professional looking to elevate your impact, Project Management Mastery & Leadership is your ultimate 2-in-1 guide to mastering the fundamentals, passing certification exams, and becoming a transformational project leader.

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  Unlocking Exceptional You - How...

  Rebecca Barkhouse

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  We can’t always control the situation, but we can control how we choose to navigate it. 
  And navigation is particularly important when you’re a pilot. Take it from Rebecca Barkhouse, a professional pilot who has spent nearly two decades not just flying planes, but teaching others how to become accomplished pilots, too. 
  Her own journey to becoming a pilot was filled with unpredictable moments and plenty of situations she couldn’t control. But in learning to navigate them and finally realizing her lifelong dream, she also discovered that the lessons pilots learn can be successfully applied to any professional or personal journey. 
  In Unlocking Exceptional You, Barkhouse takes readers on her journey of not just learning how to fly, but how to truly soar above life’s challenges and become the most outstanding version of themselves in every way. Her proprietary ACE the RISK™ framework teaches readers how to:Understand themselves better so they can leverage their experiences for successIdentify the key expectations of their profession so they can set achievable goalsDevelop intangible skills that enhance every aspect of personal or professional lifeNavigate the inevitable obstacles that any journey to success will put in their way 
  Even when the going gets tough, you have the power to control how you will navigate your path. That means you also have all the power you need to propel yourself to success. Unlocking Exceptional You will guide you through identifying that power, instilling the confidence needed to chase success, and provide an applicable roadmap to keep you from getting stuck along the way.

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  Fitness for Mental Health -...

  Zane Ryder

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  Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  The connection between physical and mental health has been a topic of research for decades, and studies consistently show that regular exercise positively impacts the brain. When we engage in physical activity, our bodies release endorphins, often referred to as "feel-good" hormones, which help to improve our mood and reduce feelings of anxiety and depression. Exercise has also been shown to reduce cortisol levels, a hormone associated with stress. The combination of these effects makes exercise an excellent natural remedy for mental health struggles. 
  Incorporating exercise into a daily routine provides numerous benefits beyond the body. It not only strengthens muscles and improves cardiovascular health, but it also helps with mental clarity, boosts self-esteem, and enhances cognitive function. Whether it's a brisk walk, a yoga session, or a high-intensity workout, each form of exercise offers unique benefits that contribute to mental well-being.

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  Skyway - The True Story of Tampa...

  Bill DeYoung

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  On the morning of May 9, 1980, harbor pilot John Lerro was guiding a 600-foot freighter, the Summit Venture, into Tampa Bay. Directly in the ship's path was the Sunshine Skyway Bridge. Suddenly, a violent weather cell reduced visibility to zero at the precise moment when Lerro attempted to direct the 20,000-ton vessel underneath the bridge. Unable to stop or see where he was going, Lerro drove the ship into a support pier. 
   
   
   
  Skyway tells the entire story of this horrific event, from the circumstances that led up to it through the years-long legal proceedings. Bill DeYoung pieces together the harrowing moments of the collision, including the accounts of witnesses and survivors. 
   
   
   
  Among those whose lives were changed forever was Wesley MacIntire, the motorist whose truck ricocheted off the hull of the Summit Venture and sank. The lone survivor, MacIntire, like Lerro, was emotionally scarred and remained haunted by the tragedy for the rest of his life. 
   
   
   
  DeYoung offers a history of the ill-fated bridge, from its construction in 1954, through the addition of a second parallel span in 1971, to its eventual replacement. The result is a detailed portrait of the rise and fall of a Florida landmark.

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  The Greatest Invention - A...

  Silvia Ferrara

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  The L where a tabletop meets the legs, the T between double doors, the D of an armchair's oval backrest—all around us is an alphabet in things. But how did these shapes make it onto the page, never mind form complex structures such as this sentence? In The Greatest Invention, Silvia Ferrara takes a profound look at how—and how many times—human beings have managed to produce the miracle of written language, traveling back and forth in time and all across the globe to Mesopotamia, Crete, China, Egypt, Central America, Easter Island, and beyond. 
   
   
   
  With Ferrara as our guide, we examine the enigmas of undeciphered scripts, including famous cases like the Phaistos Disk and the Voynich Manuscript; we touch the knotted, colored strings of the Inca quipu; we study the turtle shells and ox scapulae that bear the earliest Chinese inscriptions; we watch in awe as Sequoyah single-handedly invents a script for the Cherokee language; and we venture to the cutting edge of decipherment, in which high-powered laser scanners bring tears to an engineer's eye. 
   
   
   
  A code-cracking tour around the globe, The Greatest Invention chronicles a previously uncharted journey, one filled with past flashes of brilliance, present-day scientific research, and a faint, fleeting glimpse of writing's future.

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  Unstuck for Women - Break Free...

  Christy Holt

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  Learn how to stop your spirals using The Spiral Stopper Method – empowering yourself to get out of funks faster and create the life you desire!  
  Do you struggle with overthinking, negative thought patterns or overwhelming emotions? Are you sick and tired of seeing the same habits and patterns repeating in your life, yet unclear on how to actually stop perpetuating them? Maybe you’re just plain exhausted and burnt out from trying to be and do all of the things for everyone else and you still just don’t feel seen or supported. With this practical and fun book as your guide, you will quickly learn how to develop a practical, personalized toolbox of strategies that activate your personal power so that you can finally get unstuck and overcome your overwhelm. Key features:A no-fluff resource to help you break free from living in survival mode, stop the spiral and take back control over your lifeGain an understanding of exactly how and why you’ve been stuck and why what you’ve tried before to get unstuck hasn’t workedTried and tested Spiral Stopper Method will help you to break free from negative self talk and overthinkingUncover massive perspective shifts that will empower you to step into your power as a conscious creator, increase your confidence and lean into radical self-loveLearn practical strategies that are simple enough to be implemented TODAY so that you can start seeing results immediately and start experiencing life the way you were meant to 
  Unstuck for Women is an essential read for anyone who desires to feel more in control of their thoughts and emotions so that they can finally create more of the life experiences and impact that their soul longs for. Swap your current experience for a new, limitless reality! Happiness! Bliss! Peace! Success! Abundance! Your freedom and power await… Now it’s time to stop the spiral!

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