No more Overthinking - How to stop brooding and get back to yourself - for more inner calm and peace
Anna Somnis
Editora: Anna Somnis
Sinopse
Are you often trapped in endless thought loops?Do you know the feeling of lying in bed at night, your head full of thoughts that just won't come to rest? Do you analyze conversations over and over again, replay decisions a hundred times and still can't find clarity? Do you often wonder whether you've made the right choice, whether others might think badly of you, whether you've overlooked something? If your head rarely stands still and you feel like you're stuck in your own merry-go-round of thoughts, you're not alone.This book is for anyone who is tired of constantly brooding. For anyone who realizes that they are getting lost in their thoughts instead of living in the moment. For anyone who is exhausted inside because endlessly chewing over problems raises more questions than it answers. And for everyone who longs to finally feel more peace in their head and lightness in their heart.Why brooding is not a solution - and what really helpsMany people believe that intensive thinking automatically leads to better decisions. That if you think everything through long enough, it will give you peace of mind. But the opposite is often the case. Brooding exhausts, it blocks, it increases fears and doubts. Instead of clarity, a maelstrom of what-if scenarios and endless inner discussions ensues. And one thing is overlooked: Not every problem can be solved by thinking. Some questions don't need further analysis, but rather the courage to leave them open.This book shows you how to recognize, understand and consciously break through the mechanisms of overthinking. It helps you to see the difference between healthy reflection and destructive thought circles. And it gives you practical tools on how to get out of the brooding trap - without overwhelming yourself.Gentle strategies instead of pressure and self-optimizationThis is not about switching off your head or suppressing your thoughts. It's not about forcing you to think more positively or “just let go”. This book invites you to take a different path. A path based on understanding and mindfulness. A path that supports you in treating yourself with more love, looking at your own thoughts from a distance and gaining more inner freedom step by step.With many easy-to-implement exercises for everyday life, you will learn how to bring your attention back to the here and now. You will learn how to recognize excessive expectations, promote open communication and how to endure uncertainty without letting your head take control. And you'll discover how gratitude and small rituals can help you to stop ruminating.For anyone who wants to think less and live moreThis book is not a dry theory, but a loving companion for people who feel that they are getting in their own way. It is aimed at anyone who is looking for more clarity, more calm and a kinder way of dealing with themselves. Regardless of whether you occasionally think too much or whether you have been entangled in thoughts for a long time - here you will find impulses that will strengthen, calm and encourage you.If you are ready to get off the thought carousel and take the first step towards a calmer mind and an easier life, then this book is written for you.Get your way out of overthinking now - and find your way back to more serenity, clarity and joy. Your life won't wait.
Disponível desde: 19/05/2025.
Comprimento de impressão: 138 páginas.
