Otros libros que te pueden interesar

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  Body Aware - Rediscover Your...

  Erica Hornthal, PhD Nicole LePera

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  When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. 
   
   
   
  Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal—aka "The Therapist Who Moves You"—takes listeners on a step-by-step journey, showing how a mindful movement practice can: 
   
   
   
  ● Help ease symptoms of depression 
   
   
   
  ● Build a greater sense of connection and intimacy with loved ones 
   
   
   
  ● Slow down thoughts to lessen anxiety and panic 
   
   
   
  ● Impact how—and what—we feel 
   
   
   
  Listeners will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. Hornthal's guide is inclusive, non-prescriptive, and helps us each discover the kind of movement that works best for us.

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  CBC Radio's 'Mountaintop Music'...

  Michael O'Halloran

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  Best Seller from the days of CBC Radio’s award-winning program, "Mountaintop Music: 25 Canadian Artists, their favourite Music and Books” brings together reminiscences from such celebrities as Jann Arden, Karen Main, Timothy Findley, Rita MacNeil, and many others. Just close your eyes, listen to this audiobook, and be transported.

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  Mind Control - How to Improve...

  Marcio Ortíz, Miguel Vaquero

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  This title contains 2 books: 
  1: The ability for the brain to encode, store, and recall information is known as memory. Experience serves as a roadmap for future action. 
  Memory includes both consciously recalled facts and experienced details as well as deeply embedded knowledge that pops up without thought or even awareness. It serves as both a temporary information storage space and a more lasting record of what has been learned. Scientists have identified several different types of memory, including episodic, semantic, procedural, working, sensory, and prospective memory. 
  From the vivid memories of episodic memory to the practical knowledge of procedural memory, each type of memory has a specific purpose. However, there are similarities in the way memory functions generally, and certain parts of the brain, like the hippocampus, are crucial for different types of memory. 
  2: Your subconscious is a priceless potential repository of information, insight, and wisdom. But the majority of us never use that talent to its fullest. 
  Using hypnosis, you can access your subconscious. You can communicate with it immediately when under hypnosis. This can assist you in obtaining important knowledge and bringing about positive changes in your life. 
  Your subconscious is the area of your mind that generally escapes your awareness yet has a significant impact on how you live. 
  For instance, your subconscious has a role in controlling such essential bodily processes as breathing and heartbeat. 
  When you shake your head unconsciously, look away when lying, or suddenly get an inspiring thought "out of the blue," these are all signs that your subconscious is at work. 
  Additionally, you may not even be aware of the ideas and emotions stored in your subconscious, yet they can have a significant impact on your behavior and general well-being.

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  Social Media Reset - A 30-Day...

  Allie Marie Smith

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  Discover the joy, freedom, and flourishing life that comes with taking a social media break.We long for a life that is full of connection with God, ourselves, and others. Yet we’ve become programmed to seek peace, contentment, and happiness from our phones. Deep down, we know this isn’t how we were created to live. As endless scrolling leaves us feeling anxious, depressed, distracted, and alone, we realize our true needs can’t be met by turning to social media.If you feel like your digital life could use a reset, you’re not alone. Allie Marie Smith, life coach and author of Wonderfully Made, has walked this road and found a more fulfilling life. In Social Media Reset, she invites you to pause for 30 days and seek restoration in your mind, heart, body, and soul. While the thought of a social media break can feel daunting, Allie is a wise and compassionate guide who will help youtake inventory of social media’s effects on your spiritual, mental, and emotional healthlet go of stress and anxiety to cultivate a life of peace and contentmentdiscover life-changing rhythms to enhance your well-beingdraw closer to God and show up for your life with a new level of excitement, joy, and intentionalityWhether you’re looking to find true connection, rediscover your passions, or embrace a new way of life that brings you joy, Social Media Reset will help you reconnect with what truly matters and guide you toward a purposeful life you love.

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  Your Story Has a Villain -...

  Jonathan Pokluda, Joel Muddamalle

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  Read by the author.  
  USA Today Bestseller 
  Are you ready to change your narrative and live a different story today? If you're weary from the struggle and ready to experience life as God intended, this book will help you explore the tactics of Satan, equip you to overcome spiritual battles, and remind you of the victory already secured through Jesus. 
  There is an Enemy among us. You may know who he is, but you may not know what he is about. Do you know how he wages war? Do you know how he targets you specifically? He's the Villain who wants to change your story in the hopes you live isolated, powerless, discouraged, and defeated. 
  Satan has waged a war with the Almighty, the Creator and Sustainer of the universe, and his sole desire is to keep you from God's goodness. He knows that he has been defeated by Jesus' death and resurrection, but until the final battle when he is cast into hell for eternity, he and his demons roam the earth like a roaring lion looking for anyone to devour. He is far more disruptive to our lives than we realize, and it's time to take action. In Your Story Has a Villain, bestselling author Jonathan "JP" Pokluda will help you:Stand against the thief of life, who wants to take you out.Understand the tactics the Enemy utilizes in your life.Align yourself with God through prayer as you battle each day.Rely on the truth and power of Scripture to counter the Enemy's lies and accusations.Know that Jesus has already defeated Satan, so you can live victoriously. 
    
  Yes, your story has a villain, an unseen enemy disrupting your life more than you realize. But remember the hero, Jesus Christ, who came so that we may "have life, and have it to the full" (John 10:10). We know the grim, eternal outcome for Satan and his demons, but the battle still rages. Are you ready to fight back, find freedom from sin and toxic thinking, and walk in the abundant life available to you?

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  Positive body image meditation -...

  Stuart Newman

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  Positive body image meditation is a great way to help you feel more comfortable in your own skin.  
  DST Hypno with Stu Newman offers an amazing guided meditation that helps you create a positive relationship with yourself and your body.  
  With this powerful technique, you can learn how to appreciate and accept all aspects of who you are – including physical attributes like weight, shape, size or skin color.  
  This practice has been proven to reduce anxiety and stress related to negative self-talk about one's appearance as well as improve overall mental health outcomes for those struggling with their self-image.  
  Investing time into this type of mindful exercise will leave feeling empowered in knowing that beauty comes from within!

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