Outros livros que poderiam interessá-lo

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  Plant Based Diet for Beginners

  Catrina Dunkley

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  Are you considering adopting a plant-based diet to bring about natural weight loss, boost your energy levels and detox your body naturally and are wondering how to go about it in a way that does not feel too restrictive?If you’ve answered YES, keep reading...You Are About To Discover Exactly How To Live And Eat Healthy, Achieve Natural, Effortless Weight Loss, Become Energized And Boost Your Body Through A Plant-Based Diet!More people are discovering the massive health benefits that come with adopting plant-based diets, including lowering cholesterol levels, boosting blood sugar utilization, weight loss, energy and much more.The fact that you are here is clear you’ve heard a lot about the diet but are wondering...How exactly do you adopt a plant-based diet?What does science say about plant-based diets – is it all hype?How do you adopt a plant-based diet for the best results?If you have these and other related questions, this audiobook is for you so keep reading...In it, you will discover:    • The basics of a plant-based diet, the benefits, the different types and more    • Who is best suited for a plant-based diet    • Tips that will propel you to success while on a plant based diet    • The different micronutrients you need to make the plant-based diet to help you achieve different benefits    • How the diet can help you to detox    • Why you should strive to achieve an acid-alkaline balance by taking the right foods     • How to switch from your current diet to this diet    • And much more!Even if you feel you are lost as you get started with the diet, this audiobook will prove helpful.Click Buy Now to get started!

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  Mediterranean Summer Table

  Kathy Kordalis

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  A collection of timeless and versatile recipes inspired by the food of the Mediterranean countries, for every day, every occasion and every appetite.
  Take a journey with through your favourite flavours from the Mediterranean, with over 100 recipes influenced and inspired by the food prepared and enjoyed in France, Spain, Greece and Italy. This is crowd-pleasing, life-giving food, designed to be shared and that you will make time and time again, favourites that stand the test of time. ALL are welcome at Kathy Kordalis' table, as traditionally, the Mediterranean diet was based on mainly vegetarian meals and protein for celebrations, the perfect basis for a 'flexitarian' approach. In a meal-planning section there are recommendations on how to create a meal for people with specific dietary needs. Being mindful of seasonality and food availability is important, but without it affecting your joy, because as well as providing nourishment, food should bring you happiness. This super-versatile recipe collection features sauces, pickles and ferments for the fridge and store-cupboard, recipes for easy home-made breads, seasonal vegetable dishes (including salads, sides and mains), fish plates from the sea and meat plates from the land, plus deliciously indulgent sweet things. In addition, Mediterranean Summer Table is peppered with vignettes on key Mediterranean ingredients, from olives and olive oil to honey and saffron, to create a beautiful cookbook, and a reference to treasure and revisit time and time again.

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  Nursing Your Baby - Essential...

  Stacey Wilmore

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  This book contains two titles: 
  Baby Care - Becoming a parent is one of life’s most rewarding and challenging experiences. Whether you're a first-time parent or adding to your growing family, the arrival of a baby brings a whirlwind of emotions, responsibilities, and decisions. With so much to learn and prepare for, new parents often feel both excited and overwhelmed. This guide is here to provide practical advice, tips, and insights to help you navigate the early stages of parenthood with confidence. 
  Breastfeeding - Breastfeeding is one of the most natural and beneficial ways to nourish a newborn, offering a range of physical, emotional, and psychological benefits for both mother and baby. From the moment of birth, the act of breastfeeding provides infants with the necessary nutrients to thrive and grow, strengthening their immune system and laying the foundation for long-term health. For mothers, breastfeeding fosters a unique bond with their baby and plays a key role in postpartum recovery. Yet, despite the well-known advantages, many new mothers face challenges in the early days of breastfeeding, often feeling overwhelmed by the task and uncertain about their ability to succeed.

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  Oranges

  John McPhee

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  A classic of reportage, Oranges was first conceived as a magazine article, but John McPhee kept encountering so much irresistible information that he wrote a book. It is perhaps the last word on the subject (the first came in 500 BC and is attributed to Confucius). McPhee writes about the botany, history, and industry of oranges, from the great orangeries of European monarchs to a fascinating profile of Ben Hill Griffin of Frostproof, Florida, who may be the last of the individual orange barons. 
   
   
   
  Oranges developed in Southeast Asia, and they spread through the world with a timing closely parallel to the spread of Western civilization. It was Columbus himself who brought the first orange seeds to the New World. Botanically, they are spectacularly complicated. They can be completely unripe when they are a brilliant orange and deliciously ripe when they are green as emeralds. Citrus is so genetically perverse that oranges can grow from lime seeds. Most Florida oranges grow on lemon roots. Louis XIV hung tapestries of oranges in the halls of Versailles because oranges and orange trees were the symbols of his nature and his reign. This book, in a sense, is a tapestry of oranges, too—with elements in it that range from the customs of French kings to those of people in the modern Caribbean who split oranges and clean floors with them, one half in each hand.

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  Unofficial Harry Potter Cookbook...

  Gina Meyers

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  "Smuggle in some muggle magic with The Unofficial Harry Potter Cookbook: From Butterbeer To Rockcakes! Inside this new and improved edition of find more sugary sweets with the addition of Holy Hogwarts (A Fig Custard dessert), I Put A Spell On You Cupcakes, Butterbeer, Hermiome’s Precious Potion, Butterscotch Bars, Harry’s Tea and Get Out Of a Jam Cookies, Cockroach Clusters and much more, if you dare!"

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  HERBAL APOTHECARY - The Ultimate...

  Catherine Bruwer

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  This book is the ideal guide for beginners on herbal apothecary, the healing power of herbs, essential oils, and aromatherapy. Herbal apothecaries, like modern pharmacy stores, offer a variety of herbal items in different forms. 
  Plant-based medicines are known to offer a wide range of healing possibilities for the body, spirit, and mind. This book is a holistic guide to accessing the comprehensive properties of herbal plants for treating diseases and promoting general health. 
  Beyond anything you’ve ever read, this book incorporates traditional medicinal herbs knowledge. This book contains all the information needed to forage, grow, or formulate herbal medicine. 
  As a beginner, you will learn everything about apothecaries. Numerous medical conditions have effective remedies made from herbs found in the wild or in your garden. This book describes the healing properties of these herbs to help you decide whether you need modern medicine when you can harvest herbs from nature. 
  Essential oils are available in stores, but how about making your favorite essential oil as you want? Making your own essential oil eliminates the risk of additives. If you enjoy SPA treatments with herbal formulas, this is the DIY manual for you. 

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