Otros libros que te pueden interesar

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  The Blue Zones Challenge

  Dan Buettner

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  In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week advice to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks you'll see results in your weight, your well-being, and your general health. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

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  Beneath the Peel - Balancing...

  Arbor Much

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  Immerse yourself in a world where the ordinary becomes extraordinary with "Beneath the Peel: Balancing Taste, Health, and Ethics in the Fruit World." This Audible audiobook, narrated with earnest passion, transforms your daily commutes, chores, and moments of leisure into a captivating journey through the fascinating world of fruits. While the voiceover may carry a simple charm without the polish, the focus isn’t on the perfection of the delivery but on the richness of the content that unfolds with each spoken word. 
  As you traverse through the chapters, let the audiobook be your companion in traffic jams, on long flights, or during solitary walks. Let it turn the mundane into an adventure, as author ARBOR MUCH guides you through the stories, histories, and secrets nestled within the skins and seeds of fruits. From the myth-shrouded apples of Eden to the vibrant mango orchards of the tropics, each tale is an invitation to explore and marvel. 
  "Beneath the Peel" is a celebration of fruits, not just as mere components of our diet, but as vital, living elements of our history, culture, and ethics. It's a narrative that weaves the sensory pleasure of fruit tasting with the moral and environmental consciousness of our times. Whether you’re a culinary enthusiast, an environmental advocate, or someone curious about the natural world, this audiobook offers a multitude of perspectives to ponder and enjoy. 
  Join ARBOR MUCH on this auditory expedition and let "Beneath the Peel" be the soundtrack to your personal exploration into the world of fruits. It’s more than just an audiobook; it’s a companion for life's journeys, a guide through the orchards of knowledge and wisdom.

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  World of Indian Spices A - 50...

  Bittencourt Press

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  Unveil the vibrant world of Indian cuisine. This recipe book celebrates the essence of Indian cooking by providing 50 meticulously crafted spice mix recipes, each offering a unique taste of the country's regional flavors. 
  Inside this book, you will discover:Introduction to Indian Spices 
  Dive into the history and significance of Indian spices, learning how they have shaped not only regional cuisines but also the culinary landscape of the world. From the ancient trade routes to modern kitchens, this section sets the stage for your flavorful journey.Regional Spice Mixes 
  Explore the distinctive spice blends of India's diverse regions: 
  North Indian Spice Mixes:10 aromatic blends including Garam Masala, Chole Masala, and more, perfect for enhancing rich curries and hearty dishes. 
  South Indian Spice Mixes:10 zesty and bold mixtures such as Sambar Masala and Rasam Powder, ideal for adding depth to tangy stews and flavorful rice dishes. 
  East Indian Spice Mixes:10 unique blends like Bengali Five Spice (Panch Phoran) and Prawn Masala, bringing out the distinct flavors of Eastern India. 
  West Indian Spice Mixes:10 robust and diverse mixes including Goan Recheado Masala and Kolhapuri Masala, crafted to spice up vibrant coastal and hearty regional dishes.Specialty Blends 
  Discover 10 specialty spice mixes tailored for specific dishes and culinary creations: 
  Chaat Masala: Perfect for adding a tangy kick to snacks and street foods. 
  Tandoori Masala: Ideal for marinating meats and vegetables for that authentic tandoor flavor. 
  Biryani Masala: Essential for creating rich, aromatic biryanis and pilafs. 
  Sambar Masala: Key to crafting traditional South Indian lentil stews. 
  Masala Chai Mix: For brewing the perfect cup of spiced tea.

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  The Bourbon Drinker’s Companion...

  Colin Spoelman

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  This insider's guide to American distilleries offers colorful lore, regional history, and tasting notes for bourbon, whiskey, and rye. 
   
   
    
  The Bourbon Drinker's Companion is a narrative journey into the heart of American craft distilleries, taking listeners from the well-known Jim Beam Booker Noe plant to craft whiskey brewers on the West Coast to the emerging new traditional distillers of the South, in search of America's best whiskey. 
   
   
    
  Bestselling author Colin Spoelman is back to celebrate all things whiskey as he explores the effect branding, taste, region, and distilling processes have on America's beloved and most notorious drink. Head down to Louisville to visit Angel's Envy Distillery, go east to Jeptha Creed Distillery in Shelbyville, Kentucky, and then be sure to hit one of America's oldest distilleries, Buffalo Trace, in nearby Frankfurt, as you follow the road of spirits. 
   
   
    
  Complete with sidebars highlighting key whiskies, bourbons, and ryes from each distillery, as well as tasting notes, pricing information, distilling methods, and more, The Bourbon Drinker's Companion is the perfect plus one to bring along.

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  CLEAN EATING MADE EASY -...

  ASH SHEPHERD

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  "Clean Eating Made Easy" is your ultimate companion for effortlessly transitioning to a healthier lifestyle through clean eating. Packed with flavorful recipes and practical tips, this book makes embracing clean eating a breeze, allowing you to nourish your body with wholesome ingredients while enjoying delicious meals.Quick and Delicious Recipes: Explore a variety of mouthwatering recipes that are not only nutritious but also easy to prepare, making clean eating accessible for even the busiest individuals.Ingredient Guidance: Receive expert guidance on selecting and sourcing clean, whole ingredients to stock your pantry and create wholesome meals that promote optimal health and vitality.Meal Prep Strategies: Learn efficient meal prep techniques and time-saving strategies to streamline your clean eating journey, ensuring that healthy options are always at your fingertips.Balanced Nutrition: Discover how to create well-balanced meals that provide essential nutrients, vitamins, and minerals, supporting your overall health and well-being.Family-Friendly Options: Find recipes that the whole family will love, including kid-approved dishes and crowd-pleasing favorites that make clean eating a joy for everyone.Tips for Dining Out: Receive valuable tips for navigating restaurant menus and social gatherings while adhering to your clean eating principles, empowering you to make healthy choices in any situation. 
  🍲 Ready to revolutionize your approach to food and transform your health? Grab your copy of "Clean Eating Made Easy" and embark on a delicious journey to wellness. With simple recipes, practical tips, and a dash of culinary inspiration, clean eating has never been more attainable or enjoyable! 🥗 
   

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  Chair Yoga - Comprehensive Guide...

  May Francis

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  Unlock the transformative power of chair yoga with this comprehensive guide that caters to all levels of flexibility and fitness. "Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies" delves into the world of chair yoga, offering readers a unique blend of traditional practices and innovative approaches designed to promote overall wellness. 
  Discover the secrets to weight loss and achieving deep, restful sleep through specifically crafted chair yoga routines. This book covers:Foundations of Chair Yoga: Understand the principles and benefits of chair yoga, making it accessible for seniors, those with limited mobility, and busy individuals seeking a quick yet effective practice.Top Methodologies: Explore the leading chair yoga techniques from around the world, each tailored to enhance flexibility, strength, and relaxation.Weight Loss Strategies: Learn how chair yoga can be a powerful tool in your weight loss journey. The book provides targeted exercises and routines designed to boost metabolism, tone muscles, and burn calories.Deep Sleep Technologies: Uncover innovative chair yoga methods that promote better sleep quality. Through a series of gentle stretches and mindful breathing exercises, you will find yourself drifting into a deeper, more restorative sleep. 
  Embrace the journey to a healthier, more balanced you with "Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies." 
   

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