Outros livros que poderiam interessá-lo

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  Calm Within - Transform Anxiety...

  Nafisa Sekandari

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  In this insightful book, you will discover a transformative journey towards conquering anxiety naturally, without the reliance on medication. With the easy-to-follow 3-Step AIM program, you will be equipped with the proven and effective tools and techniques to reclaim control over your thoughts, emotions, and well-being. Dr. Nafisa Sekandari, a renowned expert in anxiety management, has curated this comprehensive guide based on years of research, experience, and successful outcomes with countless individuals. Drawing from her vast knowledge and understanding of anxiety, she compassionately introduces you to a holistic approach that goes beyond just symptom management.  
  Throughout the book, Dr. Sekandari shares captivating stories of individuals who have triumphed over anxiety using the AIM program. These inspiring accounts demonstrate that you are not alone in your struggles, and with dedication and commitment, a brighter future awaits you too. By following the 3-Step AIM program, you will unlock your inner strength, find solace in self-compassion, and discover an unwavering sense of confidence. The journey towards anxiety independence is not about perfection but about progress and growth. With this book as your guide, you will learn to embrace your vulnerabilities and transform them into sources of strength, ultimately leading to a life of empowerment and contentment.

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  Our Livable World - Creating the...

  Marc Schaus

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  A vital guide to the frontlines of our fight against climate change and the scientific and technological innovations that will revolutionize the world. The United States’ accelerated plans to combat the existential threat of climate change finally give reason to hope. In Our Livable World, research specialist and author Marc Schaus explores the incredible new green innovations in science and engineering that can allow us to avoid the worst repercussions of global warming as we work to usher in a sustainable, livable world. To beat a challenge the size of climate change, our solutions will have to be ambitious: solar thermal cells capable of storing energy long after the sun goes down, “smart highways” designed to charge your vehicle as you drive, indoor vertical farms automated to maximize crop growth with no pesticides, bioluminescent vines ready to one day replace our streetlights, jet fuel created from landfill trash—and next-generation carbon capture techniques to remove the emissions we have already released over the past several decades. Far from the geoengineering schemes of cli-fi action thrillers, real solutions are being developed, right this moment. Our Livable World features interviews with the innovators, real talk on the revolutionary technology, and a clear picture of a cleaner planet in the future. “An important book that shows the dawn of a new kind of environmental movement―an age where we invest in deeply creative and fascinating technical solutions that work in harmony with the Earth. Marc Schaus lays out the exciting future of environmental innovation before us.” —Katie Patrick, author of How to Save the World

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  The Exploration of the Colorado...

  John Wesley Powell

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  The great unknown of the American Southwest is conquered by a one-armed man and his crew of adventurers, placing the Colorado River and the Grand Canyon on the map of the American continent. John Wesley Powell lost his arm at Shiloh in the Civil War but continued his rugged outdoor life with a series of explorations of the Rocky Mountains. Travel with Powell on his greatest adventure of all—the exploration of the ubnknown and dangerous Colorado River. The Listen2Read American Adventure Library is a series of historic first person accounts of extraordinary adventures by Americans or by visitors to America.

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  Hacker Culture A to Z - A Fun...

  Kim Crawley

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  Hacker culture can be esoteric, but this entertaining reference is here to help. Written by a longtime hacker, this fun reference introduces you to key people and companies, fundamental ideas, and milestone films, games, and magazines in the annals of hacking. From phreaking to deepfakes, and from APT (advanced package tool) to zombie malware, grasping the terminology is crucial to understanding hacker culture and history.This book from Kim Crawley (8 Steps to Better Security) is written in a conversational style and organized from A to Z.If you're just getting started on your hacker journey, you'll find plenty here to guide your learning and help you understand the references and cultural allusions you come across. More experienced hackers will find historical depth, wry humor, and some perhaps surprising facts about familiar cultural touchstones. This book will help you understand the relationship between hacker culture and cybersecurity; get to know the ideas behind the hacker ethos, like "knowledge should be free"; explore topics and publications central to hacker culture, from 2600 Magazine to Cult of the Dead Cow; appreciate the history of cybersecurity; learn about key figures in the history of hacker culture; and understand the difference between hackers and cybercriminals.

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  Solent Cruising Companion - A...

  Derek Aslett

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  The Solent is the spiritual home of sailing and one of Britain's most popular sailing spots, offering a varied and interesting cruising ground. In this fully updated third edition, Derek Aslett provides an authoritative companion that helps you make the most of your visit. Centred on Cowes and covering the area from Keyhaven and Yarmouth in the west to Chichester and Bembridge in the east, the Solent Cruising Companion provides comprehensive pilotage and nautical information, as well as suggestions of where to eat and what to do ashore. The book is enhanced with colour charts and detailed photography, including spectacular aerial shots of ports, harbours and anchorages.

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  Cockroaches - Ecology Behavior...

  William J. Bell, Louis M. Roth,...

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  The essential volume on the biology and behavior of these remarkable insects. “This transformative work will be an inspiration to students of entomology.” —Choice 
   
  The cockroach is truly an evolutionary wonder. This definitive volume provides a complete overview of suborder Blattaria, highlighting the diversity of these amazing insects in their natural environments. Beginning with a foreword by Edward O. Wilson, the book explores the fascinating natural history and behavior of cockroaches, describing their various colors, sizes, and shapes, as well as how they move on land, in water, and through the air. In addition to habitat use, diet, reproduction, and behavior, Cockroaches covers aspects of cockroach biology, such as the relationship between cockroaches and microbes, termites as social cockroaches, and the ecological impact of the suborder. 
   
  With over 100 illustrations, an expanded glossary, and an invaluable set of references, this work is destined to become the classic book on the Blattaria. Students and research entomologists can mine each chapter for new ideas, new perspectives, and new directions for future study. 
   
  “Well-written . . . visually attractive . . . This book is much needed to educate biologists about the fascinating biology and diversity of cockroaches.” —Integrative and Comparative Biology 
   
  “A must-have for any insect hobbyest.” —Allpet Roaches Forum 
   
  “This contribution is an important source of information on cockroach natural history and diversity.” —The Quarterly Review of Biology 
   
  “Suitable for researchers, students, and naturalists, chapters are topical, exploring the diversity of cockroaches.” —Southeastern Naturalist

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