Outros livros que poderiam interessá-lo

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  Undeniable - How to Reach the...

  Cameron Hanes

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  You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success. The audiobook is read by the author and includes a foreword written and read by Andrew Huberman, host of the Huberman Lab podcast. “I like people who put themselves in a position to become undeniable at what they do. You might not like me, but you cannot deny the work I put in and the results to show for it. You can say whatever the f**k you want, but I want to be undeniable and how it makes you feel is no factor.” Endure, Cameron Hanes’ New York Times bestselling book, demonstrated how to push beyond your physical limits to improve yourself. In Undeniable, Hanes brings together outliers of today—men and women who are experts in their field—to share their unique and motivating perspectives on reaching the pinnacle of success and remaining there. From popular neuroscientist Andrew Huberman to ultramarathon runner Courtney Dauwalter, you will hear how undeniable individuals have obtained their winning mindset.Many books show how to pursue a dream and successfully make it happen, but few spotlight what to do when you’ve reached the pinnacle. After fighting so hard and reaching your goals, how do you stay on top? In his pursuit for greatness, Cam has trained with and interviewed track athletes, MMA fighters, NFL Super Bowl champions and experts in other disciplines. All of them legends who have earned their names. What makes them tick? How do they remain undeniable?In Undeniable, Cam reveals the lessons he has learned from truly exceptional people. By examining their unique traits and abilities, you will earn an edge from these greats and add tools on your own journey toward greatness.A Macmillan Audio production from St. Martin’s Press.

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  RYA International Regulations...

  Melanie Bartlett

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  The International Regulations for Preventing Collisions at Sea (COLREGS) are vital for maritime safety. You must be able to identify vessels during the day by their special shapes, and at night time by their lights, and understand how they are likely to alter course or speed in a potential collision situation. 
  Melanie Bartlett's book provides a clear and authoritative explanation of each regulation. It will help any seafarer understand their responsibilities, meaning that everybody at sea will be safer. 
  A quiz is included at the end of this audiobook so that you can test your knowledge.

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  Without Helmets or Shoulder Pads...

  Irvin Muchnick

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  “Football’s massive popularity is undeniable, as are the many reasons players and fans are drawn to the game. But what is also undeniable is the game’s brutality and the troubling aspects of football culture at all levels. To whatever extent the reader shares Irv Muchnick’s perspective and conclusions, the evidence and arguments he presents deserve thoughtful attention.” — Bob Costas, Emmy Award–winning sportscaster 
  		 
  “Muchnick’s jeremiad digs deeper than ever into the greed and hypocrisy of high school and college football, and the trail of broken bodies left in their wake. His information on the perils of conditioning is essential reading and might save your kid’s life.” — Robert Lipsyte, author of The Contender and SportsWorld
  		 
  Football’s concussion crisis is well known, with our Hall of Fame heroes behaving erratically and dying young. But did you know that kid players across the continent die every year before a single ball is snapped — just from extreme conditioning drills directed by all-powerful coaches? And then, when the unimaginable happens, the football world simply buries the evidence, pays off victims’ families, and moves on …
  		 
  Without Helmets or Shoulder Pads presents the shocking stories of young men struck down by exertional heatstroke and other, often unacknowledged, causes. Taking the conversation about football and public health to a new level with investigations of the sport’s underreported worst tragedies and cover-ups it makes the case that no matter how much we enjoy America’s most popular sport at elite levels it belongs out of our public schools and off our public fields.

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  How to Run the Perfect Race -...

  Matt Fitzgerald

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  FULLY UPDATED & REVISED 
  BETTER RACING THROUGH BETTER PACING 
   
  Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing.  
   
  With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line. This quintessential running skill unlocks hidden potential and unleashes confidence, enabling runners of all experience and ability levels to continue to improve.  
   
  16 TRAINING PLANS FOR 5K, 10K, HALF-MARATHON, AND MARATHON EVENTS 
   
  Hone your pacing through improved body awareness, judgment, and toughness.  
   
  Choose from four plans for your race distance accommodating runners at all levels, novice to expert. How to Run the Perfect Race equips you mentally and physically with a proven strategy to become a better runner, capable of knowing and executing your best effort on any given day. 
   
  This audiobook contains a supplemental PDF.

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  RYA Handy Guide to Marine Radio...

  Royal Yachting Association

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  This handy book for the leisure user is a quick-reference guide to radio procedures (including Urgency, Safety, and Distress messaging); installing and maintaining a VHF radio; the licensing requirements, and GMDSS including Navtex. 
  It also features useful extras, including prowords and the phonetic alphabet and numerals.

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  Building the Ultimate Body...

  Ellis Seward, Trev Mosey

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  Building the Ultimate Body Bundle, 2 in 1 bundle: Build the Body You Want and Home WorkoutBuilding muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. But once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly. There are ways you can also do a home workout to achieve the body you want. There are numerous benefits for regular exercise aside from the physical aspect like it can lift your mood, spirits and dispositionIn this bundle, you will learn and understand the science behind muscle growth and strength gains and how to progress in each area. You will also discover the differences between bodybuilding, powerlifting and power building. You’ll learn tips on how to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishingtraining methods that are quite unlike anything you’ve seen before. You will also get a a self-help guide on effective home workouts you can do at home so you can finally start getting healthy and get the perfect body you’ve always wanted. This 2 in 1 bundle includes the following audiobooks:1. Build the Body You Want: Learn About HYPERTROPHY and How It Can Help Grow Your Muscles and Improve Strength2. Home Workout: The Comprehensive Guide to Home Workouts That Can Help You Achieve That Perfect Body!If you want to learn more, download your copy of Building the Ultimate Body 2 in 1 Bundle today!

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