Outros livros que poderiam interessá-lo

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  Lost Cities of the Ancient World

  Philip Matyszak

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  The ruins of ancient Athens, Luxor, and Rome are familiar cornerstones of world history, visited by travelers from across the globe. But what about the cities that have dropped off the map? Where are they, and what can they tell us about our past?In this compendium of forgotten cities, Philip Matyszak explores the trials, tribulations, and triumphs these cities faced. Lost Cities of the Ancient World brings to life the sites and settlements across Europe, the Middle East, and beyond that time forgot, from the sunken city of Pavlopetri in the Mediterranean to the deep cave dwellings of Derinkuyu in Turkey. Four thousand years of human history are covered in this volume, offering unique insights into forgotten cities and ways of life.Matyszak reveals a dynamic network of peoples and cultures who fought and traded between themselves, exchanging inventions, ideas, and philosophies, with the result that people as far apart as Catalhöyükin Turkey and Skara Brae in Scotland's Orkney Islands shared a common heritage. By examining the motivations that first drew populations to gather and settle together, as well as the challenges that led to their cities' abandonment, this striking and often surprising book offers us a fresh perspective on our urban origins.

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  The Best Way to Rob a Bank is to...

  William K. Black

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  An investigator tells the inside story of the 1980s savings-and-loan scandal and what we can do today to prevent future frauds: “Merits a wide readership.” —Journal of Economic Issues 
   
  In this expert insider’s account of the savings and loan debacle of the 1980s, William Black lays bare the strategies that corrupt CEOs and CFOs—in collusion with those who have regulatory oversight of their industries—use to defraud companies for their personal gain. Recounting the investigations he conducted as Director of Litigation for the Federal Home Loan Bank Board, Black fully reveals how Charles Keating and hundreds of other S&L owners took advantage of a weak regulatory environment to perpetrate accounting fraud on a massive scale. In the new afterword, he also authoritatively links the S&L crash to the business failures of 2008 and beyond, showing how CEOs then and now are using the same tactics to defeat regulatory restraints and commit the same types of destructive fraud. 
   
  Black uses the latest advances in criminology and economics to develop a theory of why “control fraud”—looting a company for personal profit—tends to occur in waves that make financial markets deeply inefficient. He also explains how to prevent such waves. Throughout the book, Black drives home the larger point that control fraud is a major, ongoing threat in business that requires active, independent regulators to contain it. His book is a wake-up call for everyone who believes that market forces alone will keep companies and their owners honest. 
   
  “Bill Black has detailed an alarming story about financial and political corruption.” —Paul Volcker 
   
  “Persons interested in the economics of fraud, the S&L debacle, the problems of financial regulation, and microeconomics more broadly will find this book to be very important.” ?Journal of Economic Issues

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  The Alchemy of Inner Work - A...

  Lorie Eve Dechar

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  “My sincere hope is that everyone will read this treasure trove of essential inner knowledge. This book is a magnificent accomplishment." -- Caroline Myss, author of Anatomy of the SpiritAlchemy is the science of transformation—how to change one thing into something else. In The Alchemy of Inner Work, Dechar and Fox examine how illness, suffering, and dis-ease—the “lead” of our lives—can become the “gold” of our authentic selves, and the key to good health and well-being.Drawing on traditional Chinese medicine, Eastern and Western alchemical traditions, Kabbalah, and Jungian psychology—plus case studies from working with patients—the authors provide hands-on insights for bringing “the soul of medicine” back into our lives.The book includes:A simple introduction to the ancient practices and principles alchemyHow the alchemical model offers a profoundly new path to true health and well-beingAn array of practices for removing the barriers that block our own healing energyAn invitation to alchemical “dream work” as a support on the path of healing

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  Letting Go Of Resistance: A...

  Guy Finley

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  Finley tells us that on a day to day basis our lives are a kind of “constant hopping from one identity to another.” He describes this as the location from which we are operating. He suggests we ask ourselves the question: Are we choosing the location of fear and anxiety, which supports knee-jerk reactions, or one of mindfulness and a tuning into our true nature?

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  China Ghosts - My Daughter's...

  Jeff Gammage

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  Aching to expand from a couple to a family, Jeff Gammage—a reporter for the Philadelphia Inquirer—and his wife, Christine, embarked upon a journey that would carry them across a shifting landscape of emotion and through miles of red tape and bureaucratic protocol. On the other side of the world—in the smog-choked city of Changsha in Hunan Province—a silent, stoic little girl was waiting for them: Jin Yu, their new daughter. Now they would have to learn how to fully embrace a life altered beyond recognition by new concerns and responsibilities—and by a love unlike any they'd ever felt before.Alive with insight and feeling, China Ghosts is an eye-opening depiction of the foreign adoption process and a remarkable glimpse into a different culture. Most important, it is a poignant, heartfelt, and intensely intimate chronicle of the making of a family.

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  Trauma-Sensitive Mindfulness -...

  David A. Treleaven

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  From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to twenty percent of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. 
  At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. 
  Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. 
  This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? 
  Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. 
  Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers thirty-six specific modifications designed to support survivors' safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.

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