Outros livros que poderiam interessá-lo

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  The Dialectical Behavior Therapy...

  MSW Sheri Van Dijk

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  Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment. 
   
   
   
  If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD—and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life. 
   
   
   
  Based in DBT, polyvagal theory, and other proven-effective modalities, this powerful and accessible workbook will help you process and manage intense emotions, free yourself from self-destructive behaviors, and feel more stable—and safe—in the present. 
   
   
    
  What happened to you in your past wasn't your fault, and it doesn't have to define your future. Drawing on the best practices of DBT and polyvagal theory, this vital workbook will help you begin healing and reclaim wholeness.

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  Ladies-in-Waiting - Women Who...

  Sylvia Barbara Soberton

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  The aspects of Anne Boleyn's life and death are fiercely debated by historians, yet her ladies-in-waiting remain an understudied topic. Much emphasis is usually put on Anne's relationships with the men in her life: her suitors, her royal husband, her father and brother, and her putative lovers who were executed on May 17, 1536. By concentrating on a previously neglected area of Anne Boleyn's female household, this book seeks to identify the women who served Anne and investigate what roles ladies-in-waiting played in this Queen's household.

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  Blue Water War - Maritime...

  Brian E. Walter

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  A complete history of naval combat in the Mediterranean and North African campaigns throughout WWII. 
   
  In the early summer of 1940, the Kingdom of Italy joined with Nazi Germany by challenging Britain for dominance in the Mediterranean region. With France on the verge of collapse and Britain facing imminent invasion, the Italians seized upon a rare opportunity to re-establish control. Heavily outnumbered, the British Mediterranean Fleet and its ground and air forces braced for a long and bloody conflict. Blue Water War tells the story of this epic struggle.  
   
  The fighting across the Mediterranean and Middle East was waged at differing times against the combined forces of Italy, Germany and Vichy France over a wide area stretching from the coastal waters of Southern Europe to Madagascar and from Africa’s Atlantic coast to the Persian Gulf.  
   
  Utilizing a variety of weapons including warships, submarines, and aircraft along with sizable merchant fleets, the British and their subsequent American partners maintained vital lines of communication, conducted numerous amphibious landings, interdicted Axis supply activities and eventually eliminated Axis maritime power within the theater. In turn, these actions facilitated multiple Allied victories that helped secure the defeat of the European Axis.

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  Chronic Pain Reset - 30 Days of...

  PsyD Afton L. Hassett, Barbara...

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  Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. 
   
   
   
  This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as fifteen minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

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  You Are Not a Kinesthetic...

  Thomas Fallace

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  A compelling history of the learning style concept and how it was shaped by shifting ideas in psychology, anthropology, and education. The widely embraced notion that we all process information in one of three distinct modes—visual, auditory, or kinesthetic—has informed educational practices for decades. In recent years, however, numerous studies have questioned the effectiveness of aligning instruction with the alleged learning styles of individual students. So, why is it still commonplace in the literature on beneficial teaching at all levels of education?In You Are Not a Kinesthetic Learner: The Troubled History of a Dangerous Idea, historian Thomas Fallace traces the origins, evolution, and history of the learning style idea, demonstrating its relationship to a legacy of unequal education for children of color. Fallace argues that the research supporting the learning style idea was problematic from its inception in the 1910s and that it was used to label and justify a diminished curriculum for many Black and Latine students, whose cultural differences were perceived as weaknesses. In recent years, numerous empirical studies have not found the approach to be effective. This fascinating history clearly shows the danger of sorting and labeling students with permanent style identities and makes a strong case for removing learning styles as the basis for any educators’ instructional toolkit.The first book-length history of learning styles, You Are Not a Kinesthetic Learner encourages us all to consider the research, be open to future developments and updates, and question even our most intuitive assumptions.

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  Songhai Empire - The Largest...

  Rolf Hedger

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  The Songhai people trace their origins to the fertile banks of the Niger River, an area that has supported human settlement and civilization for thousands of years. Their early history is closely tied to the region of Gao, which would later become the heart of one of Africa’s most powerful empires. The Niger River provided the necessary resources for agriculture, fishing, and trade, enabling the growth of organized communities that would form the foundation of Songhai society. 
  The earliest known inhabitants of the region were the proto-Songhai, who are believed to have settled along the Niger River as early as the first millennium CE. These people were primarily farmers, herders, and fishermen, utilizing the rich floodplains of the river to cultivate crops and sustain livestock. Over time, they developed a distinct cultural identity, characterized by their language, traditions, and spiritual beliefs. Their society was structured around small communities led by local chieftains, who governed based on kinship ties and communal customs. 
  Gao, the most significant early settlement of the Songhai people, emerged as a crucial trading hub by the eighth century. Arab and Berber merchants, who traveled along the trans-Saharan trade routes, recognized its strategic importance as a commercial center. The exchange of goods such as gold, salt, ivory, and kola nuts attracted traders from North Africa and beyond, integrating Gao into the wider economic networks of the region. As commerce flourished, the settlement expanded, and its rulers gained influence by controlling trade and forming alliances with neighboring peoples.

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