Weitere Bücher, die Sie mögen werden

• 

  Emotional Sugar

  Brittany Forrester

  • 0
  • 0
  • 0

  From cupcakes to pies to iced coffee drinks, sugar is found in many foods and is almost impossible to avoid. Emotional or psychological dependence on sugary foods and beverages, also known as sugar addiction, is a fundamental cause of concern for health officials in America. Processed foods and refined grains create additional sugar in the body once the body metabolizes the food. Sugar in moderation is not harmful; however, many overdo it. A recent study suggests Americans eat far too much sugar. Specifically, approximately 75% of Americans eat excessive amounts of sugar, many of whom could be classified as having a sugar addiction.Sugar consumption can create a short-term high and a spark of energy in the body. Some studies have suggested sugar is as addictive as cocaine. People often enjoy the dopamine release sugar brings. However, due to the addictive nature of sugar, long-term health effects like obesity and diabetes are a risk of sugar overindulgence. Like other compulsions or behavioral addictions, sugar addiction is a risk for people with low moods, anxiety, and stress.This book explored sugar use, as an additive process, through the lens of emotional regulation, addressing the research question: What is the lived experience of emotional regulation through sugar addiction? This book aimed to a greater understanding of the interdependent nature of sugar and emotions. What might a sugar-addicted population express that facilitates recovery and emotional regulation? The lived experience revealed that envy, deprivation, fear of sugar control, and lack of support from authority figures contributed to an inability to get enough comfort foods or stop overconsumption and to feelings of guilt, shame, and loss.

  Zum Buch

• 

  Bulgarian Made Easy - Beginner -...

  Lingo Wave

  • 0
  • 0
  • 0

  We broke our new series on learning Bulgarian down into different learning stages. Start with the "Lower Beginner" books followed by the "Beginner" and "Upper Beginner" books. Next, progress to the "Intermediate" series, then test and reinforce your knowledge with the "Conversations" series. 
  This audiobook is divided into units.While it provides different learning patterns and accommodates various needs, this audiobook focuses on helping you improve your ability to understand, speak, and memorise Bulgarian. 
  In Unit 1 you will hear Bulgarian decoded with each syllable spoken very slowly and clearly with repetition. Immediately before each sentence is spoken, you will hear the translation, so you will always understand what is being said. 
  Unit 2 focuses solely on increasing your listening ability, which will improve your abilities to engage in dialogue with a native Bulgarian speaker. This chapter requires you to listen very carefully to nuances in the language. 
  By Unit 3 you will already notice progress in your abilities to speak and understand Bulgarian. The spoken translation is followed by two repetitions in Bulgarian at a completely natural speed. While you are learning to process naturally spoken Bulgarian, Units 3 and 4 will help you memorise new vocabulary and full sentences. 
  In Unit 5 you can test yourself on how much you have learned. If you are having difficulties, we suggest you revisit the listening, speaking, or memorisation section of Units 1, 2 3 or 4, according to what you need more help with. 
  Topics covered in this book: 
  1. Asking about family 
  2. Asking about relationship status 
  3. Expressing frequency 
  4. Talking about spare time activities and hobbies 
  5. Using quantifiers/determiners 
  6. Talking about preference 
  7. Talking about abilities 
  8. Talking about location of places 
  9. Describing appearance 
  10. Talking about personality 
  ...

  Zum Buch

• 

  The Raiding Winter

  Michael R. Bradley

  • 0
  • 0
  • 0

  In an exciting exposition, Michael R. Bradley brings to life the Confederate cavalry operations during the winter of 1862. These strategic plans centered on an unprecedented use of horsemen in carefully orchestrated maneuvers to successfully strike behind enemy lines. The series of daring raids by Confederate riders were led by Nathan Bedford Forrest, John Hunt Morgan, Earl Van Dorn and Joseph Wheeler. Although of widely different backgrounds and military expertise, these men earned a spot in history by taking advantage of the one area in which the Confederacy held superiority - their cavalry. Under their leadership, relatively small numbers of horsemen in gray held vastly superior Union forces in place for five months. Through a detailed, day-by-day analysis of their bold forays deep into Union territory, Bradley presents a clear and concise picture of exactly how these leaders revolutionized mobile warfare. This fascinating exploration of military strategy includes a final section that contains a breakdown of the regiments and individuals who were a part of what Bradley terms the "horsemen of the Confederate apocalypse."

  Zum Buch

• 

  Reading Behind Bars - A True...

  Jill Grunenwald

  • 0
  • 0
  • 0

  A must-read prisoner memoir for fans of Orange is the New Black 
   
  “A fascinating look into a world many of us never see, and a powerful story about one woman’s journey to find her own strength, with a clear message of the importance of books and information for all.” —Booklist (American Library Association), starred review 
   
  Shortlisted for the 2020 Social Justice & Advocacy Book Award by In the Margins Book Awards. 
   
  In December 2008, twentysomething Jill Grunenwald graduated with her master’s degree in library science, ready to start living her dream of becoming a librarian. But the economy had a different idea. As the Great Recession reared its ugly head, jobs were scarce. After some searching, however, Jill was lucky enough to snag one of the few librarian gigs left in her home state of Ohio. The catch? The job was behind bars as the prison librarian at a men’s minimum-security prison. Talk about baptism by fire. 
   
  As an untested twentysomething woman, to say that the job was out of Jill’s comfort zone was an understatement. She was forced to adapt on the spot, speedily learning to take the metal detectors, hulking security guards, and colorful inmates in stride. Over the course of a little less than two years, Jill came to see past the bleak surroundings and the orange jumpsuits and recognize the humanity of the men stuck behind bars. They were just like every other library patron—persons who simply wanted to read, to be educated and entertained through the written word. By helping these inmates, Jill simultaneously began to recognize the humanity in everyone and to discover inner strength that she never knew she had. 
   
  At turns poignant and hilarious, Reading behind Bars is a perfect read for fans of Orange is the New Black and Shakespeare Saved My Life.

  Zum Buch

• 

  Enigmatic Empire The: Unraveling...

  Nathaniel Graves

  • 0
  • 0
  • 0

  In The Enigmatic Empire: Unraveling the Secrets of Ancient Egypt, journey through the heart of Egyptian history, from the Nile’s first civilizations to the twilight of the pharaohs. This definitive exploration of Ancient Egyptian history reveals how the history of Egypt shaped the ancient world, blending meticulous scholarship with gripping storytelling. 
  Discover how Ancient Egypt rose from scattered Nile settlements to a powerhouse of innovation, spirituality, and imperial ambition. Decode the history of ancient Egypt through its pyramids, temples, and hieroglyphs—monuments that still guard secrets of forgotten rituals, political betrayals, and divine kingship. 
  Why did the Nile’s floods dictate the rhythm of Egyptian history? How did mummification reflect their obsession with eternity? What caused the fall of dynasties that once ruled the history of the ancient world? Drawing on cutting-edge archaeology and primary sources, this book answers these questions while unearthing new mysteries. 
  From the daily lives of farmers to the intrigues of queens like Nefertiti and Hatshepsut, The Enigmatic Empire offers a panoramic view of Ancient Egypt—a civilization that redefined art, religion, and power. Perfect for enthusiasts of Egypt history and scholars alike, this work bridges millennia, proving why Ancient Egyptian history remains eternally captivating.

  Zum Buch

• 

  Futureproof - How to Live for...

  Stephen McAlpine

  • 0
  • 0
  • 0

  How the gospel equips Christians to live confidently for Christ in an increasingly secular society, facing the challenges of the future with confidence.  We are living in a time of rapid cultural change, when Christian views are often seen as outdated and even dangerous. This can leave us feeling anxious about how to live out what we believe and uncertain about the future of the church.  Steve McAlpine’s first book, Being the Bad Guys, sought to explain how our culture ended up so far away from biblical Christianity and how to reach out with the gospel wisely. In this book, he explores where things are heading and what we can do about that now, both as individuals and as a church.  Steve examines secular narratives about purpose and authenticity, connectedness and progress, and compares them to the promises made by the Bible. He shows that the Bible offers a more satisfying, more realistic, and more hopeful vision of the future.  He also examines the things that cause many Christians and non-Christians to be anxious about the future: technological change, political polarization, clashes over climate, and culture wars around gender and identity. He reminds readers that God is in control and helps them to think through how they can live wholeheartedly for Christ, facing the challenges of the future with confidence and leading the way in terms of citizenship, stewardship, and community.  Stephen McAlpine is the Director for Cultural Engagement at City to City Australia. A former pastor, he now writes and speaks on theology, church, and culture.

  Zum Buch