Outros livros que poderiam interessá-lo

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  Recovery and Health - Healing...

  Zane Ryder

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  This book contains the following three titles: 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency. 
  - Fitness for Mental Health: Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  - The Science of Muscle Growth: At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength.

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  Data Virtualization - The Power...

  Brian Murray

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  In a world driven by data, organizations face the challenge of integrating and accessing diverse data sources efficiently. Data Virtualization: The Power of Unified Data is your ultimate guide to unlocking the full potential of your data ecosystem without the complexity of traditional data integration methods. 
  This book demystifies data virtualization, a transformative approach that enables seamless access, integration, and management of data from disparate sources without physical movement or replication. Learn how to create a unified view of your data, improve decision-making, and streamline workflows—all while reducing costs and complexity. 
  Through clear explanations, real-world use cases, and practical tips, you’ll explore how data virtualization supports modern data needs such as real-time analytics, business intelligence, and cloud migration. Discover its advantages, including faster time to insights, enhanced flexibility, and improved data governance. 
  Whether you’re a business leader, data professional, or IT enthusiast, Data Virtualization: The Power of Unified Data will equip you with the knowledge to harness the benefits of this innovative technology and drive your organization toward a more agile, data-driven future. Unlock the power of unified data and revolutionize how you manage information.

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  A BRIEF HISTORY OF TIME...

  Stephen Hawking

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  A Brief History of Time is a popular science book by Stephen Hawking that aims to explain the fundamental principles of the universe in a way that’s accessible to a general audience. It covers major topics like the Big Bang, black holes, relativity, quantum mechanics, and even the possibility of time travel. Hawking uses a friendly, often humorous tone to make complex ideas easier to grasp. 
  Main themes include:From Philosophy to ScienceHawking argues that science has taken over from philosophy as the main way we understand the universe. Through experimentation and observation, science provides more precise answers to questions that were once seen as purely philosophical or religious.The Search for a Final AnswerThe ultimate goal of science, Hawking says, is to find a unified theory that explains everything—from subatomic particles to galaxies. He sees this quest as central to human curiosity, even if it might be impossible to fully complete.The Need for Humility in ScienceThroughout the book, Hawking highlights the importance of being willing to admit mistakes and consider new ideas. Many scientists, including Einstein and Hawking himself, have revised their views as new evidence came to light. 
  The book also encourages deeper engagement through essays and reflections. In short, A Brief History of Time is a key read for anyone interested in understanding the mysteries of the cosmos and how science helps us look for answers. 
    
    
   

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  Conserving Nature in Greater...

  Robert B. Keiter

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  The story of how Yellowstone, established in 1872 as the world’s first national park, has become synonymous with nature conservation—and an examination of today’s challenges to preserve the region’s wilderness heritage. For more than 150 years, the Yellowstone region—now widely known as the twenty-three million acre Greater Yellowstone Ecosystem—has played a prominent role in the United States’ nature conservation agenda. In this book, Robert B. Keiter, an award-winning public land law and policy expert, traces the evolution and application of fundamental ecological conservation concepts tied to Yellowstone.
   
  
  Keiter’s book highlights both the conservation successes and controversies connected with this storied region, which has been enmeshed in change. 
  But in the face of explosive human population growth and related development pressures, new efforts must also account for the region’s privately owned lands along with accelerating recreational activities that present quite different problems.
  
  Exploring both notable conservation accomplishments and the ongoing challenges confronting this special place, Keiter’s book explains the many forces—scientific, political, economic, legal, cultural, climatic, and more—at work driving controversy and change across the region. But more than this, Conserving Nature in Greater Yellowstone shows us that the lessons gleaned from Yellowstone’s expansive nature conservation efforts are profoundly important for both the country and the world.

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  Bees Make the Best Pets - All...

  Jack Mingo

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  All the Buzz for Beekeeping Beginners#1 New Release in Entomology and Insects & SpidersWhat happens when a writer sets up a backyard beehive? You get a beekeeping book full of fun and fascinating facts about honey bees and our other favorite pollinators.A nature guide book for beekeeping beginners. Full of trivia, tips, legends, and lore —this quirky bee book swarms with interesting information, so you can have fun, learn stuff, grow your farm, or just relax. Writer and beekeeper Jack Mingo lives with half a million bees, and has picked up a thing or two at his bee farm. In this collection of humorous and often unusual observations, Mingo shows us a glimpse of the mystical and matriarchal world of bees.The save the bees sign you’ve been looking for. How many legs do bees have? Enough not to crowd your bed at night. They don't track mud or bugs into your house, and they won’t bark and whine. They even greet you with raw honey and beeswax. And these are just some of the reasons bees make the best pets of all. Whether you’re a beekeeping beginner, looking to save the bees, or interested in fun nature facts about bugs and insects, there’s something here for every nature lover.Step into Mingo’s hive for tidbits like:Fun and interesting tips and tricks for beekeeping beginnersKnowledge about the color, quality, and benefits of local honeyThe history and legendary stories of bees, like the role they played in the Civil War and the Legend of the Caroling BeesIf you liked Beekeeping for Dummies, The Beekeeper’s Handbook, or Beekeeping for Beginners, you’ll love Bees Make the Best Pets.

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  Transform Your Life And Save The...

  Jeremy Griffith

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  This Second Edition of Transform Your Life And Save The World was published in 2019 and amended in 2021. The book is supported by a very informative website at www.humancondition.com 
  The world is in crisis! What is the solution? Ultimately, we have to find the redeeming, and thus transforming, understanding of our psychologically troubled human condition. And it is precisely that dreamed-of insight, and its now desperately needed transformation of our lives, that Australian biologist Jeremy Griffith presents in this book. 
  Titled Transform Your Life And Save The World - Through The Dreamed Of Arrival Of The Rehabilitating Biological Explanation Of The Human Condition, this book is a very short but powerful condensation of Griffith’s definitive treatise of the human condition that is presented in his book FREEDOM: The End Of The Human Condition. 
  The genesis of Transform Your Life And Save The World lay in Griffith’s address at the June 2016 launch of FREEDOM at the Royal Geographical Society in London. Commencing with very brief extracts from Tim Macartney-Snape’s Introduction at the launch, and Sir Bob Geldof’s keynote address, it goes on to summarise FREEDOM’s content in 3 powerful chapters: ‘The Dishonest Biology’, ‘The Truthful Biology’, and ‘The Resulting Transformation Of The Human Race’. 
  As Professor Harry Prosen, a former President of the Canadian Psychiatric Association, has said, “I have no doubt this biological explanation of the human condition is the holy grail of insight we have sought for the psychological rehabilitation of the human race.”

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