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Stress Less - A Comprehensive Guide to Stress Management - cover

Stress Less - A Comprehensive Guide to Stress Management

Amol Kindre

Editorial: Amol Kindre

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Sinopsis

"Stress Management: Strategies for a Healthier Life
Stress is an inevitable part of life, but how we manage it can make all the difference in our well-being. Stress management is the practice of adopting strategies and techniques to reduce the physical, emotional, and psychological effects of stress. It involves self-awareness, positive thinking, self-care, and coping strategies that empower individuals to navigate life's challenges with resilience. By identifying stressors, setting boundaries, and prioritizing self-care, stress management helps individuals lead healthier, more balanced lives. Learn how to take control of stress and improve your overall quality of life.
Disponible desde: 09/09/2023.

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