Outros livros que poderiam interessá-lo

• 

  Your Beautiful Mind: Control...

  Cassandra Gaisford

  • 0
  • 0
  • 0

  Cut back or quit drinking entirely…fast! 
  Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career? 
  Cassandra Gaisford, a former health counselor and holistic therapist, award-winning artist, and the #1 bestselling author of Stress Less, Mid-Life Career Rescue, and Find Your Passion and Purpose (BCA, Dip Psych), provides a fresh sobriety solution. 
  Anyone who needs to be kept on track or inspired to kick the drinking habit and commit to living sober will find genuine help in this refreshingly insightful and solution-focused book. 
  Your Beautiful Mind: Control Alcohol and Love Life More (Principle Two: Rethinking Drinking), you'll learn:To beat the alcohol industry's attempts to increase your drinkingAwareness of the lies and manipulative tactics of booze barons in maintaining the norm of drinking as a socially desirable and safe activitySophisticated alternatives to enjoy happier, healthier hours, alcohol-freeHow to control alcohol before it controls youSavvy ways to beat slick and subliminal marketing from companies who profit from your addictionHow to enjoy health nirvana—mind, body and soulWays to stress less discover freedom, find happiness, and change your life 
  WHO IS THIS BOOK FOR 
  • If you want to have more energy and fire in your belly 
  • If you want to have happy, healthy, loving relationships 
  • If you want to stress less and love life more 
  • If you want to improve your mental, emotional, physical, and spiritual health… 
  The ideas described in this book apply to anyone who’s trying to control alcohol and inject some purposeful sobriety into their life and work.

  Ver livro

• 

  ACT for Treating Children - The...

  PhD Tamar D. Black, Russ Harris

  • 0
  • 0
  • 0

  If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians. 
   
   
   
  Written by an experienced educational and developmental psychologist, this practical clinician's guide outlines a simplified version of the ACT Hexaflex—a key component of this treatment model—called the Kidflex, to help young clients build resilience and psychological flexibility.  You'll find strategies for involving parents in treatment when appropriate, and enlisting them as 'ACT coaches' in the child’s therapy. 
   
   
   
  It can be difficult to know where to start when using ACT for individual therapy with children. That's why the skills in this go-to guide are practical and easy-to-implement, can be done with children in both face-to-face therapy and online sessions, and are simple enough for children to put into practice in any setting—whether it's at home, in school, or out in the world.

  Ver livro

• 

  Survive and Thrive 2-In-1...

  Ted Riley

  • 0
  • 0
  • 0

  When you're properly prepared, your "worst-case scenario" is better than most people's. But there are two crucial possibilities you MUST be ready for… 
  Gone are the days when disaster preparedness was a preoccupation of the paranoid few.  
  Only a quarter of US citizens have a go bag ready for an emergency, and a very small number have considered what they’ll do if they’re suddenly without power. 
  This essential 2-in-1 survival collection is everything you need to ensure your plan is complete.  
  Inside, you’ll discover:Immediate short-term solutions to see you through the first few days of disasterA full range of emergency backups you can fall back on if you’re currently totally reliant on the gridWhat to do when cash means nothing How to get access to clean, safe water Everything you need to know about communicating with the outside world in a grid-down emergencyHow to recognize the signs that evacuation is your best optionHow to choose the perfect bug-out location for your familyYour guide to building the ultimate bug-out bag Everything you need to know about route planning and transportation in an emergencyThe extra details you must consider if you have children, elderly relatives, or petsPractical activities, easy DIY projects, essential skills, and top training tips  
  And much more. 
  If you’re not convinced that your family needs a bug-out plan or you can’t imagine life without the grid, all you need to do is look at the rising number of natural disasters creeping up across the globe.  
  Wouldn’t you rather be prepared to handle anything?

  Ver livro

• 

  Breaking Invisible Prison - A...

  Wezir

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice. What if the thing ruining your life isn't stress, and no one can see it? 
   
  For years, I was told, "You're fine." But I wasn't. 
   
  I struggled to think clearly. Speaking felt harder than it should. At times, I felt disconnected from myself, as if something inside me wasn't working the way it used to. The most confusing part was that every test came back normal. 
   
  I went from doctor to doctor, searching for answers. Different clinics. Different opinions. Yet the response was always the same: "There's nothing wrong with you." 
   
  Meanwhile, my life was slowly becoming something I couldn't recognize. I started questioning everything,my body, my mind, and myself. 
   
  After years of searching, I discovered something unexpected. Not a rare disease. Not a complex condition. But something simple that I had been exposed to almost every day. 
   
  When I finally understood what was contributing to my experience, everything began to change. My clarity returned. My confidence slowly came back. And for the first time in years, I felt like myself again. 
   
  Inside this book, you'll discover: 
   
  - How I identified a hidden trigger most people overlook 
  - The patterns and signs I missed for years 
  - Why normal test results don't always provide all the answers 
  - How to listen to your body with greater awareness 
  - The process I used to rebuild my life 
   
  This book is for anyone who feels something is wrong but can't explain it, has been told everything is normal despite ongoing struggles, or is searching for clarity and understanding. 
   
  This is more than a story. It is a journey through confusion, doubt, discovery, and rebuilding, shared in the hope that others may find answers sooner than I did. 
   
  About the Author 
  After nearly a decade of searching for answers, I discovered insights that changed the course of my life. This book shares that true story and the lessons learned along the way.

  Ver livro

• 

  Investigation Into The...

  Steve Peters

  • 0
  • 0
  • 0

  Driven by a fascination with human behavior, psychology, sales, and a desire to enhance workplace dynamics, Steve Peters explored the intricate relationship between emotional intelligence and sales performance. Through this exploration, Steve aims to provide readers with a nuanced understanding of how emotional intelligence can catalyze enhanced performance and interpersonal effectiveness in the modern work environment. Motivated by the belief that understanding and nurturing emotional intelligence can lead to more effective and fulfilling professional lives, this research case study aims to test this hypothesis and unravel the mysteries behind this correlation, providing valuable insights for individuals and organizations.

  Ver livro

• 

  Holy Hurt - Understanding...

  PhD Hillary L. McBride

  • 0
  • 0
  • 0

  Too often the institutions and communities that are meant to be the most holy in our lives end up deeply hurting us. 
   
   
   
  In Holy Hurt, clinical psychologist Hillary L. McBride sends a sincere and profound message: spiritual trauma is real and impacts us all. She also reassures us that we can remake ourselves and heal in its aftermath. 
   
   
   
  McBride expertly and compassionately shows that acknowledging the impact of spiritual trauma in our lives allows us to begin to repair our wounds individually and collectively, experiencing reconnection with ourselves and others. She draws on clinical research, trauma literature, insightful interviews with experts, and poignant first-person stories of spiritual trauma, ending each chapter with a short practice to begin healing. 
   
   
   
  McBride empowers those who have lived through spiritual trauma or witnessed it, as well as those who want to develop healthier church environments and prevent abuse.

  Ver livro