Otros libros que te pueden interesar

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  Israel’s Wars: The History and...

  Editors Charles River

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  On May 14, 1948, the British Mandate officially expired. That same day, the Jewish National Council issued the Declaration of the Establishment of the State of Israel. About 10 minutes later, President Truman officially recognized the State of Israel, and the Soviet Union also quickly recognized Israel. However, the Palestinians and the Arab League did not recognize the new state, and the very next day, armies from Egypt, Syria, Lebanon and Iraq invaded the former British Mandate to squelch Israel, while Saudi Arabia assisted the Arab armies. Jordan would also get involved in the war, fighting the Israelis around Jerusalem. The eventual armistice lines became known as the “Green Line,” and the conflict has continued to involve those lines and the issues that were contested in a war now nearly 70 years old. 
  In early June 1967, the Israelis captured Jordanian intelligence that indicated an invasion was imminent and thus launched preemptive strikes. Over the next six days, the Israelis overwhelmed the Egyptians in the west, destroying thousands of tanks and capturing the Gaza Strip and the entire Sinai Peninsula. At the same time, Israel drove the Jordanians out of Jerusalem and the West Bank, and it captured the Golan Heights from Syria near the border of Lebanon. In the span of a week, Israel had tripled the size of the lands it controlled. Israel had gone from less than 10 miles wide in some spots to over 200 miles wide from the Sinai Peninsula to the West Bank. Israel also unified Jerusalem. 
  On October 6, 1973, Syria and Egypt caught Israel off guard during the Jewish holy holiday of Yom Kippur, surprise attacking the Sinai Peninsula and Golan Heights. The Israelis turned the tide within a week, going on the counteroffensive and winning the war within 3 weeks.

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  Leaving Darkness Behind -...

  PhD Dr. Elizabeth M. Altmaier

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  This book helps survivors find the road to recovery and learn healthy practices that will lead to thriving, not just surviving. 
   
   
   
  Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Listeners will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology. 
   
   
    
  With self-assessments, journaling prompts, and suggested action steps to help you leave your darkness behind, this book is your essential interactive guide through the recovery journey.

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  Physicians for the People -...

  Jack D. Ellis, Alan I Marcus

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  Physicians for the People chronicles the remarkable stories of 241 Black doctors who practiced medicine in Alabama during the Jim Crow era. Historian Jack D. Ellis reveals the ingenuity and resilience of these trailblazing doctors who defied segregation by establishing hospitals and clinics and providing vital healthcare to underserved Black communities. 
   
  This meticulously researched work draws on archival sources, oral histories, and an unparalleled database to dismantle the myth of a monolithic medical system in the Jim Crow South. Jack D. Ellis argues that the post–Civil War lives of Black physicians, dentists, pharmacists, nurses, and midwives hold special significance, illuminating both the causes of health care disparities among African Americans and the reasons for their continued underrepresentation in the medical professions. 
   
  Offering much of interest to students and scholars of Black history, medical history, and the civil rights movement, Physicians for the People exposes the deliberate exclusion faced by Black doctors within the white medical establishment and their ongoing fight for racial equality in medicine.

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  Feel Heal & Let That Sh*t Go -...

  Rachel Kaplan

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  A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to “process their emotional sh*t,” let it go, and enjoy the life they’re living 
   
  After suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live healthier and happier lives, is to move the emotions through our bodies—to let that sh*t go. 
   
  Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and self-care that teaches readers precisely how to (and why they should) feel emotions to move them through the body as nature intended. Kaplan calls this modality “emotional potty training,” and the revolutionary community she’s nurturing, the Feelings Movement. Her approach helps readers heal themselves deep down, eliminate doubt about their own self-worth and value, and importantly, enjoy the journey. 
   
  To accomplish this, Kaplan guides readers to: 
  • reconnect and reintegrate with their younger selves who suppressed emotion because they needed connection and approval from parents in order to survive 
  • access the inner pain resulting from the experience of feeling unlovable and other traumas that were not emotionally processed at the time 
  • engage in self-care practices and step-by-step physical and mental exercises to work through and release these pent-up feelings 
   
  Restoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain, establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds, chronic stress, depression, and misery. By letting that sh*t go, readers can enjoy the life they’re living and know their worth, no matter what.

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  A Rare Recording of Aldous...

  Aldous Huxley

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  Aldous Huxley (July 26, 1894 - November 22, 1963) was an English writer and philosopher. He was best known for his novels "Brave New World" and "The Doors of Perception." This recording is from a speech he gave, "What a Piece of Work Man Is." Earlier in his career Huxley edited the Oxford Poetry magazine, wrote travel articles, film stories, and scripts. He later became interested in spiritual subjects such as parapsychology and philosophical mysticism, including universalism. He was nominated for the Nobel Prize in Literature in seven different years.

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  Mindful Is the New Skinny-...

  Jodi Baretz

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  A deluxe set of 13 guided meditations by psychotherapist, coach and author Jodi Baretz, LCSW. These 10 minute meditations will give you what you need to address issues around the food, stress and relationships in your life. Start listening and practicing the guidance in these treasures and you will begin to feel lighter inside and out. Jodi is a relatable presence, and her street smart wisdom will have you loving life, your body and yourself like never before. Meditations included... 
   
  1 BUT, I CAN’T MEDITATE! SHOW ME HOW 
  2 I’M BEATING MYSELF UP. MAKE ME STOP! 
  3 IT’S ALL TOO MUCH! I NEED CALM IN THE CHAOS 
  4 I’M FED UP WITH DIETING! NOW WHAT? 
  5 MY CRAVINGS ARE OUT OF CONTROL! RIDE THE CRAVE WAVE  
  6 I CAN’T BELIEVE I ATE THE WHOLE BAG OF CHIPS! EATING MINDFULLY 
  7 MY BRAIN NEEDS AN OFF SWITCH! CALMING YOUR THOUGHTS  
  8 I DON’T WANT TO FEEL THIS. I PREFER RETAIL THERAPY! 
  9 I’M TENSE AND DON’T EVEN KNOW IT. GET TO KNOW YOUR BODY 
  10 I’M STUCK IN A RUT. HELP ME MOVE FORWARD! 
  11 WHY CAN’T I BE HAPPY? FINDING JOY IN A BUSY WORLD 
  12 WHY CAN’T WE ALL JUST GET ALONG? FINDING EMPATHY 
  13 PEACE OUT AND SPREAD THE LOVE!  
   
  Running Time: 2 hours

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