Outros livros que poderiam interessá-lo

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  Is Thought Detrimental? - Gstaad...

  Jiddu Krishnamurti

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  "Is thought detrimental? - 15 August 1965  
  • Why does one seek pleasure? 
  • Can the mind only face facts and not thought? 
  • Why have I never said, ‘Thought is poison,’ to myself? 
  • Meeting something one doesn’t know, facing something which has no answer. 
  • Acting without knowing. 
  • What is a state of mind which is silent? 
  • Time is detrimental. 
  • Are we twisting everything to our core of pleasure?"

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  North to Boston - Life Histories...

  Blake Gumprecht

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  Between World War II and 1980, tens of thousands of Black people moved to Boston from the South as part of the Great Migration, one of the most consequential mass movements of people in American history. Black migration from the South transformed the city, as it did urban areas across the country. North to Boston is the first book to examine that important subject. 
   
   
   
  Blake Gumprecht traces the history of this migration and explores its impacts in greater depth through the lives of ten individuals, each the subject of one chapter. Those chapters are short biographies based on extensive interviews by the author and are told in an engaging style that reflects the author's background as a journalist. 
   
   
   
  The ten people featured came from six southern states. They fled racism, limited opportunity, and hopelessness, and moved north in pursuit of better jobs, equal treatment, and greater freedom. They settled in neighborhoods such as Roxbury, Dorchester, and Mattapan. They worked as teachers, factory workers, welders, and security guards. Their stories are emblematic of the experiences of Black people everywhere who left the South, and provide a rare glimpse into the lives of ordinary people living in one city's Black community.

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  The Codependency Recovery - A...

  Jasmine W. Smith

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  Are you a people pleaser and always feel the need to help others?  
  Do you continue hanging on to relationships that cause you anxiety, depression, and sadness even though you know you should let go? 
  Do you have trouble setting boundaries? 
  Trying to control and alter people without being noticed is hard and does not result in the happy and healthy life you deserve. This tiredness can lead to a desire to numb uncomfortable sensations via harmful behaviors such as drinking, emotional eating, or failing to take care of oneself physically and psychologically, all of which only serve to exacerbate the problem. 
  The good news is... You can break your Codependency habits and break the cycle of unhappiness. 
  This program is aimed to uncover the underlying causes of your over-giving and overdoing so you may focus your efforts on living your best life. 
  here is just a fraction of what you will discover:The tools and strategies you need to move towards codependence recoveryWhat exactly codependency is, and where it comes fromHow to develop effective communication strategies and solve codependency conflictsHow to stop saying yes to everything when, in fact, your heart and mind say noPractical exercises to help you assess your relationships and take steps to transform your lifeThe ICAR procedure to combat depression, anxiety, anger, and other problems you may be facing from being codependentHow to redefine your mindset with confidence and get back the freedom you deserveHow to stop denying your own needs and feeling ashamed when you dare to think about them 
  And much more. 
  Start building a better relationship with yourself and the people around you using The Codependency Recovery.

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  Scott of the Antarctic -...

  Mr Punch

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  Immerse yourself in the gripping story of Scott's ill-fated Antarctic expedition in "Scott of the Antarctic: The Diary of Captain Robert Falcon Scott," masterfully performed by the renowned Edward Fox. 
   
  This captivating audio production takes you on a journey through the courageous spirit of Scott and his crew, from their initial optimistic sea journey to Scott’s heartbreaking final entries, trapped in a blizzard just 11 miles from safety.  
   
  In 1911, Scott set out on a gruelling quest to reach the South Pole, only to discover he had been beaten to the pole by Norwegian explorer Amundsen. Facing bone-chilling temperatures and insurmountable odds, their harrowing tale unfolds. 
   
  Hear Captain Scott's own words from his diary discovered on his frozen body, stored within a weathered wallet, as he reflects on the indomitable hardihood, endurance, and courage of his companions. Don't miss this extraordinary Mr Punch Audiobook that will touch the hearts of every listener. 
   
  Also available as part of the CLASSIC LETTERS & JOURNALS BOX SET, a sixteen hour, seven-volume edition featuring the letters and journals of Lord Nelson, Charlotte Brontë, Scott of the Antarctic, Queen Victoria, Lord Byron, Jane Austen and Dorothy Wordsworth. Performed by Charles Dance, Imogen Stubbs, Edward Fox, Virginia McKenna, Robert Powell, Fiona Shaw and Jenny Agutter. 
   
  © & ℗ 2022 Mr Punch Audiobooks Ltd

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  50 States of Mind - A Journey to...

  Ryan Bernsten

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  Is America as divided as it seems? As a graduate student at Oxford, Ryan Bernsten undertook a 23,000-mile journey through all 50 states to look beyond the news cycles and see his home country from the ground. Following in the footsteps of Alexis de Tocqueville, Bernsten leads with the desire to listen and find common humanity in Americans he meets across the country.  Bernsten ultimately offers a hopeful vision for the future of America, as he embarks on a search for meaning and reflects on what it means to be American. This book is a companion to the podcast 50 States of Mind which showcases interviews from the journey and is available on all podcast platforms.

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  CBT Basics and Beyond

  Noah Rudlow

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  CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Therapy to Help Overcome Negative Thoughts and EmotionsCognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being.This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life. We will explore the principles and techniques of CBT and how it can be used to effectively treat a range of mental health disorders.This audiobook will cover the following topics:- What is CBT- How CBT works- Pros and Cons of CBT- Advantage of CBT over other forms of therapy- CBT Strategies- Understanding Your Thought Patterns- Breaking Bad Habits Through CBT- CBT as cure for depression- CBT for anger management- Cognitive Distortions- And many more!CBT is widely regarded as an effective treatment for a range of mental health conditions. To learn more, scroll up and click “add to cart” now!

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