Otros libros que te pueden interesar

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  Sound Medicine - How to Use the...

  Anónimo

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  From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. 
  Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions? 
  A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species’ survival. But there is a hidden power within sound that has only just begun to be investigated. Sound Medicine takes readers on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease. 
  Blending ancient wisdom with modern science, Dr. Chaudhary traces the history of sound therapy and the use of specific mantras from previously unknown texts—traced back to the Siddhas, a group of enlightened yogis who created a healing tradition that served as the precursor to Ayurvedic medicine—to explain the therapeutic application of sounds for a wide range of conditions. Sound Medicine offers practical, step-by-step lessons for using music and mantras, whether you’re a beginner or searching for a more advanced practice, to improve your health in body, mind, and spirit. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Keeping the Chattahoochee -...

  Sally Sierer Bethea

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  Sally Sierer Bethea was one of the first women in America to become a "riverkeeper"—a vocal defender of a specific waterway who holds polluters accountable. In Keeping the Chattahoochee, she tells stories that range from joyous and funny to frustrating—even alarming—to illustrate what it takes to save an endangered river. Her tales are triggered by the regular walks she takes through a forest to the Chattahoochee over the course of a year, finding solace and kinship in nature. 
   
   
   
  For two decades, Bethea worked to restore the neglected Chattahoochee, which provides drinking water and recreation to millions of people, habitat for wildlife, and water for industries and farms as it cuts through the heart of the Deep South. Pairing natural and political history with reflective writing, she draws listeners into her watershed and her memories. Bethea's passion for the natural world—and for defending it with a strong, informed voice animates this instructive memoir. Offering lessons on how to fight for our fundamental right to clean water, Bethea and her colleagues take on powerful corporate and government polluters. They strengthen environmental policies and educate children, reviving the great river from a century of misuse.

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  Man 20 Engineering the Alpha - A...

  Anónimo

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  Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. 
  You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. 
  Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. 
  In this book, you will discover:Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

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  Summary: Endure - How to Work...

  Brooks Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  This is a summary, & it does not accompany the official 
  "Endure" by Cameron Hanes is a compelling account of his journey from an average person to an expert bowhunter and accomplished writer. Fueled by his passion for bowhunting and a belief in his limitless potential, Cameron embarked on a path of self-improvement. He recognized that achieving his goals required not only archery skills but also the stamina and strength gained through rigorous athletic training. For over thirty years, he relentlessly pursued his dream, pushing through challenges with unwavering determination. 
  This book serves as both a memoir and a motivational manifesto, highlighting Cameron's discipline, sacrifice, resilience, and hard work ethic. His story demonstrates that anyone can endure adversity and rise above average, achieving their fullest potential. Through Cameron's inspiring journey, readers are encouraged to believe in themselves and pursue their passions with dedication. "Endure" is a testament to the power of relentless determination and unwavering self-worth, proving that if Cam can do it, so can we all.

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  Soil Science Simplified -...

  KATE LOWENFELS, JEFF MESSNER

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  Soil Science Simplified: Unearth the Richness of the Earth Beneath Us: A Comprehensive Guide to Understanding and Applying Soil Science for a Thriving Garden and a Sustainable Future 🌍🌱 
  Hey there, eco-enthusiast! Do you have a green thumb or simply a burning curiosity about the world beneath your feet? Ever wondered why some plants thrive while others seem to sigh in despair? The secret, my friend, isn’t just in the seed, but in the soil! 
  This isn’t just a book; it’s your ticket to tapping into the pulsating heart of Mother Earth. And guess what? You don’t need a PhD. This guide whisks you away on a down-to-earth journey, making soil science not just accessible but absolutely enthralling! 
  🌱 Soil 101: Dive beneath the surface and get to know soil in all its vibrant, varied glory. Understand its composition, structure, and the micro-universe that teems within. 
  🔬 The Science Unearthed: Demystify the complex processes that make soil the life-giving medium it is. Photosynthesis, respiration, and nutrient cycles? We’ve got them covered in digestible bites! 
  🍅 Garden Glory: Transform your garden from ‘meh’ to mesmerizing. Discover how understanding soil can lead to lusher lawns, vivacious veggies, and fabulous flowers. 
  🌍 Sustainability and Soil: Grasp the integral role of soil in our ecosystem. Dive into practices that not only nourish your garden but also safeguard our planet’s future. 
  Dust off that trowel, let curiosity take root, and dive hands-first into the wonderland below. A thriving garden and a sustainable future are right beneath your feet! 
  Grab your copy, roll up your sleeves, and let's get the dirt on soil! 🌸🍂🔍🎋

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  Navigating Life with a Brain Tumor

  MD Lynne P. Taylor, Diane...

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  Providing readily accessible information and real-world encouragement to people living with primary and metastatic brain tumors, this book discusses the basics of brain tumors, types of tumors, management of different tumors, related symptoms, treatments and side effects, the role of medical team members, and coping strategies from initial diagnosis throughout the course of the illness. At the same time, it also offers practical suggestions on symptom management and lifestyle modification, as well as real-life anecdotes and advice from both patients and family members and friends who are experiencing this diagnosis. Written by two experts working with a professional writer, as well as advice from other professionals, the book is crystal clear and easy to use. Balancing the uncertainties of prognosis with hope, Navigating Life with a Brain Tumor is an authoritative, realistic, yet compassionate guide to living with brain cancer.

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