Otros libros que te pueden interesar

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  Regulated Parent The - Wolfpack...

  Jyee Byrne

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  Children do not need perfect parents. 
  They need parents who know how to return. 
  The Regulated Parent is a practical exploration of parenting through nervous system regulation, emotional safety, repair, and connection. 
  Many parents carry a fear they rarely say out loud: 
  Have I already damaged my child? 
  This book challenges that fear. 
  Jyee Byrne explores how our own childhood experiences, nervous system patterns, emotional triggers, capacity, and inherited beliefs can shape the way we parent. Instead of focusing only on controlling a child's behaviour, The Regulated Parent asks a more important question: 
  What is happening underneath it? 
  Through The Wolfpack Way, parents learn to recognise the difference between behaviour and identity, understand how children borrow regulation from the adults around them, build emotional authority without relying on fear, and repair relationships after difficult moments. 
  Inside, you will explore how to: 
  • Recognise your Triggered Self before it takes over 
  • Understand the needs beneath a child's behaviour 
  • Build an emotionally safer home 
  • Hold boundaries without threatening belonging 
  • Use regret as information instead of shame 
  • Repair relationships after conflict 
  • Protect your own capacity as a parent 
  • Understand the 936 weeks of childhood through a longer lens 
  • Break inherited patterns instead of passing them forward 
  • Build a legacy of regulation, connection, and emotional safety 
  This is not a book about becoming a perfect parent. 
  It is about becoming a parent who keeps coming back. 
  Because neither you nor your child were ever broken. 
  The strongest families are not the ones who never lose their way. 
  They are the ones who learn how to find their way back home.

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  Gitanjali - Song Offerings

  Rabindranath Tagore

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  GitanjaliBy Rabindranath TagoreWith an Introduction by W. B. YeatsGitanjali (song offerings) is a collection of 103 devotional poems written originally in Bengali and first published in 1910.  In 1912 a translation into English by the author was published in 1912, and led to his being awarded the Nobel Prize for Literature in 1913.The Indian sage, Paramahansa Yogananda, who was a friend and admirer of Tagore, made the following comment on his poetry:  "The beauty of his lines, to me, lies in his art of referring to God in nearly every stanza, yet seldom mentioning the sacred Name. 'Drunk with the bliss of singing,' Tagore writes, 'I forget myself and call thee friend who art my lord.'"Production copyright 2024 Voices of Today

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  Evolving While Black - The...

  Chianti Lomax

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  A Black woman’s guide to authentic happiness, healing, and radical transformation “If you asked my grandmother what self-care was,” says Chianti Lomax, “I’m pretty sure her response would be: ‘Self-care? That’s for rich white women!’” Our mothers and grandmothers were too busy fighting for the future of their families to often consider their own wellness and happiness—and now, as the inheritors of their mighty labors, we have the opportunity to do more than simply survive. So how do we thrive? How do Black women grow, transform, and make good use of the power they have?In Evolving While Black, Lomax—renowned life coach and “Chief Happiness Curator”—shares a guide to help Black women achieve authentic happiness and liberation on their own terms. By shifting the culturally constrained language and perspective from which mindfulness and self-care practices are normally presented, she breaks down barriers and invites us to bring the power of these evidence-based teachings into our lives, families, and communities. This joyous book paves the way for personal growth, presenting bite-size actions that lead to healing, confidence, self-efficacy, and, most importantly, true self-love. Lomax offers practices, challenges, and reflections in each chapter, exploring topics such as:• Self-awareness and self-love—deepening your understanding to find the roots of both your challenges and your gifts• The impact of ancestors—understanding how your history and your genes shape your life• The power of mindset—discovering limiting beliefs and shaping new mindsets that lead to flourishing• Boundaries—rescuing time and peace of mind with healthy boundaries• Habit change—identifying habits that hold you back and how to make new habits that last• Intuition—connecting with your inner knowing and setting meaningful life goals• Life balance—finding your own combination of hustle and flowWith no-bull bravery, honesty, and warmth, Evolving While Black welcomes us into a flourishing space of growth and self-discovery.

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  Fall of Constantinople - A...

  Hourly History

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  The fall of Constantinople in 1453 marked a number of significant historical turning points. It saw the end of the last vestige of the Roman Empire, which had been founded more than 1,400 years before, and marked the beginning of a period of dominance for the growing Ottoman Empire. Furthermore, this moment is taken as marking the end of the Middle Ages in Europe and the beginning of the Renaissance, as the fall of Constantinople was directly linked to both these events. 
  But just why was the city of Constantinople so important, and why did its conquest herald such massive changes? This is the story of one city and two empires and how they clashed to shape the modern world.

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  Beginner’s Mindfulness Guide –...

  Bob Babsons

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  This audiobook is narrated by an AI Voice. Beginner’s Mindfulness Guide – Daily Habits for Calm, Clarity & Focused Living is your simple, step-by-step introduction to mindfulness that helps you slow down, clear your mind, and live with greater presence. Whether you're new to mindfulness or seeking a gentler way to reduce stress and regain focus, this guide offers easy daily habits you can start using right away. 
   
  Inside, you’ll discover: 
   
  What mindfulness really is—and how it improves mental and emotional well-being 
   
  Simple breathing exercises and grounding techniques you can do anywhere 
   
  Daily routines to help you manage stress, stay present, and improve focus 
   
  Mindful habits for better sleep, deeper relationships, and a calmer mind 
   
  Tips to make mindfulness a consistent, rewarding part of your lifestyle 
   
  Beginner’s Mindfulness Guide makes it easy to bring more peace, clarity, and intentionality into your everyday life—one mindful habit at a time.

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  William Stanek's The Living Big...

  The Editors of Our American...

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  The river at Big Bend is both boundary and connection.
  
  Around it rise desert basins, volcanic remnants, faulted mountains, springs, and isolated high-country habitats. Human history has moved across this country far longer than the international line that now divides it.
  
  William Stanek's The Living Big Bend Biography follows ancient seas, volcanism, desert life, Indigenous presence, settlement, ranching, mining, border formation, conservation, tourism, river change, and the continuing challenge of protecting an ecosystem shared across nations.
  
  This is not simply a story about wilderness beside a border.
  
  It is the biography of the borderland itself: a place where river, desert, mountain, wildlife, people, and political lines have never fit neatly inside one another.

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