Otros libros que te pueden interesar

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  It Was Never Your Job - A Guide...

  Daniel Mercer

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  You were the one who kept the peace. The one who knew what mood your mother was in before she said a word. The one who learned, at an age when you should have been learning long division, how to hold an entire family together with nothing but your own two hands. 
  It Was Never Your Job is a guide for adults who grew up as the emotional backbone of their family. Drawing on family systems theory, polyvagal theory, Internal Family Systems, and attachment research, Daniel Mercer offers a compassionate, research-grounded roadmap for recognizing the invisible roles you were assigned, understanding the toll they took, and building a life that is finally, fully yours. 
  Through six composite character stories that will feel uncomfortably familiar, you will learn how families organize around pain, why your exhaustion runs deeper than your schedule, why setting a boundary feels like betrayal, and how to grieve the childhood you deserved while building the future you choose. 
  What you will explore: 
  The roles families assign without ever saying them out loud. 
  The hypervigilance that kept you safe as a child and is wearing you out as an adult. 
  Why relationships built on rescue keep collapsing. 
  The exhaustion beneath the exhaustion. 
  Identity, after a lifetime of being whoever the family needed you to be. 
  Grieving the parenting you never got. 
  Boundaries as care, not betrayal. 
  Learning to receive. 
  Reciprocal relationships, the kind you may have never seen modeled. 
  Parenting differently, if you choose to parent. 
  Living with the guilt that visits anyway. 
  Building a life that is yours. 
  This is not a book about blame. This is a book about freedom. For adult children of emotionally immature parents, parentified children, eldest daughters, family caretakers, scapegoats, and anyone who is ready to put down a job they were never meant to carry.

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  The Prepper’s Long Term Survival...

  Small Footprint Press

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  In The Prepper’s Survival Handbook, you will discover: The Prepper Checklist - an ultimate list of gear, equipment and provisions that should always be packed and ready in your survival kit How to develop a survival mindset and stay calm and collected when crisis hitsWhere and how to find water in the wilderness, by using various wildlife and nature clues How to avoid starvation and find food in different environments, including desert areas and mountainsHow to keep warm if you get lost and find yourself stranded in the cold weatherSelf-defense techniques to protect yourself both in the city and in the wildA detailed guide on how to build shelter, both in urban areas and the wildernessFirst aid skills everyone should know, including city dwellers who have never stepped one foot in the woods - heart attack, bleeding and broken bones don’t care where you live 
  And much more. 
  Having survival skills is not just about building fires and hunting.  
  It’s also about staying calm in life-threatening situations, dealing effectively with fear and panic, and knowing how to survive in both cities and wilderness. 
  Experts agree that the 2020s will turn out to be the most challenging decade we’ve had in a long time.  
  Make sure you’re ready for it. If you want to be able to survive and endure any disaster and crisis, then Start Listening right now.

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  Stunt Performers

  Clara Cella

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  Stunt performers climb buildings, jump from airplanes, and take other thrilling risks to make movie magic. Readers will learn about the dangers stunt performers face, the training and gear that keeps them safe, as well as the history behind the profession.

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  Evolution of Stress - A Journey...

  Ylia Callan

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  This audiobook is narrated by an AI Voice. Do you feel like stress is running your life? You’re not alone — but you can take back control. Evolution of Stress: A Journey Through Human Stress and the Art of Mastering It explores the fascinating history of the human stress response and gives you a clear, actionable system to work with it instead of against it. 
   
  Discover how to calm the nervous system through breathing and mindfulness, reset the body with sleep, nourish the brain through diet and complete the stress cycle with movement. Explore the science of music, connection and community — and how they can turn stress into strength. 
   
  Perfect for listeners who love self-development audiobooks, this is your guide to building resilience and meeting life’s challenges with calm, energy and confidence.

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  Mindful Parenting: Techniques...

  Gavin Wrenwood

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  Mindful Parenting: Techniques for Raising Kind and Confident Kids 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you aiming to enhance your parenting skills and raise kind and confident children? 
  Seeking a comprehensive guide that provides all the necessary techniques for successful mindful parenting? 
  Your search ends here! 
  This audiobook serves as your definitive companion for deepening your understanding, applying mindful parenting techniques, and engaging in practical exercises. With this, you're geared for success. 
  Updated for 2024-2025 Structure 
  Key features of this insightful guide: 
  - Profound insights about mindful parenting techniques 
  - Detailed explanations on raising kind and confident kids 
  - Effective strategies for implementing mindful parenting practices 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your parenting journey. Concepts aren't merely skimmed; they are explored with precision. 
  Please note that this guide is not affiliated with any official parenting entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our Guide to Mindful Parenting: Techniques for Raising Kind and Confident Kids ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and practically useful content. 
  So, why wait? Click the BUY NOW button, secure your audiobook, and begin your journey to successful mindful parenting!

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  The Action Hero Teacher 2 -...

  Karl C. Pupé FRSA

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   CLASSROOM MANAGEMENT HAS CHANGED FOREVER. AND YOU MUST TOO. 
   Post-2019, our world has turned upside down. Global events like the COVID19 pandemic have shaken our society to the core. A defiant new generation has emerged, rewriting all the rules and challenging the status quo. 
  These bewildering times have negatively impacted our students’ behaviour, making classroom teaching harder than ever. 
  That’s why you need The Action Hero Teacher 2. 
  Karl C. Pupé FRSA, the author of the critically acclaimed book The Action Hero Teacher, has released this new guide designed to help educators successfully manage classroom behaviour post COVID. 
  In his signature conversational style, Karl shares his extensive knowledge from dealing with London's most challenging students for over a decade. 
  Karl will teach you:The unique characteristics of Generation Z and how to engage themHow to use your 'dark side' to become a great classroom leaderThe six types of 'disruptors' who wreck your lessons and simple tips to stop themThe fundamental principles to engage and motivate SEMH learners and help them thrive in your classrooms  
  And much more! This simple yet practical guide was designed with the busy teacher in mind, cutting the fluff and giving you tools that will work straight out of the box. The Action Hero Teacher 2 will give you the edge to teach this crisis generation and become the hero of your classroom.

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