Outros livros que poderiam interessá-lo

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  Vagus Nerve Reset - Simple...

  Daniel Hartman

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  The practical, beginner-friendly guide for anxious and stressed adults who want to calm their nervous system, sleep better, and feel safe in their body — without medication or complicated routines.
   
  Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert — even when there's no real danger?
   
  You're not broken. Your nervous system is stuck in survival mode. You can reset it, gently and naturally.
   
  In Vagus Nerve Reset, Daniel Hartman shares simple techniques that work with your nervous system, not against it. Activate your body's natural "calm switch" through breathing exercises, gentle movement, and quick daily resets you can use anywhere — at home, at work, or mid-stress.
   
  Inside, you'll discover:
  
  Simple breathing techniques to reduce anxiety in minutes
  Practical tools to calm your nervous system anytime, anywhere
  Gentle movement and self-touch methods to release stored tension
  Proven ways to improve sleep and unwind at night
  Fast "reset" techniques for acute stress and overwhelm
  A 3-minute daily protocol for long-term resilience
  Clear explanations of how your nervous system works
  
   
  
   
  This isn't complicated theory. It's a step-by-step system for real life — even if you're busy, overwhelmed, or new to this work.
   
  If you've ever tried to "just relax" but felt like your body wouldn't cooperate, this audiobook will show you why — and what to do instead.
   
  Perfect for listeners of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg and The Body Keeps the Score by Bessel van der Kolk.
   
  Includes the full e-book as a downloadable PDF.
   
  Start resetting your nervous system and feeling more in control — one step at a time.

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  Forgotten War - The British...

  Brian E. Walter

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  A new assessment of the British and Commonwealth contribution to the defeat of Japan in the Pacific.
  
  The monumental struggle fought against Imperial Japan in the Asia/Pacific theater during World War II is primarily viewed as an American affair. While the United States did play a dominant role, the British and Commonwealth forces also made major contributions—on land, at sea and in the air, eventually involving over a million men and vast armadas of ships and aircraft. It was a difficult and often desperate conflict fought against a skilled and ruthless enemy that initially saw the British suffer the worst series of defeats ever to befall their armed forces. Still, the British persevered and slowly turned the tables on their Japanese antagonists. Fighting over an immense area that stretched from India in the west to the Solomon Islands in the east and Australia in the south to the waters off Japan in the north, British and Commonwealth forces eventually scored a string of stirring victories that avenged their earlier defeats and helped facilitate the demise of the Japanese Empire.
  
  Often overlooked by history, this substantial war effort is fully explored in Forgotten War. Meticulously researched, the book provides a complete, balanced and detailed account of the role that British and Commonwealth forces played on land, sea and in the air during this crucial struggle. It also provides unique analysis regarding the effectiveness and relevance of this collective effort and the contributions it made to the overall Allied victory.

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  Dark Kissed Lust: Lesbian Sex...

  Maya Sky

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  In Dark Kissed Lust: Lesbian Sex Fantasies, enter a world where innocence and restraint dissolve under the weight of pure desire. Each story invites you to taste the thrill of forbidden pleasures—where every stolen look, every teasing touch, unfolds into a tantalizing experience too intense to deny. This collection pulls you into an enticing realm of raw, unfiltered lust, where every encounter ignites the senses and drags you deeper into a heady, breathless ecstasy.Indulge in fantasies that lay bare every hidden craving and taboo. Feel the rush as first-time lovers discover pleasures that leave them quivering and craving more. Sink into tales of powerful women who take control, tracing every inch of their partner’s body with lips and hands, leaving no desire unexplored. Let yourself be swept into the thrill of steamy threesomes, each touch and moan escalating, bodies tangling in a passion that knows no limits.These stories are drenched in heat and intensity, each encounter a delicious descent into untamed lust, pushing you to the brink of control and beyond. Dark Kissed Lust isn’t just a collection; it’s a journey into the deepest, most unapologetically erotic desires imaginable.  
  Are you ready to give in to the allure, to surrender to fantasies that linger long after the last page? Satisfy your curiosity—indulge in the pleasure of this unforgettable experience.

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  Life in the UK Test 2026: A...

  Steve Williams

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  Passing the Life in the UK Test is mandatory for Indefinite Leave to Remain and British citizenship. Life in the UK Test 2026: A Complete Preparation System for British Citizenship is the definitive guide for the 2026 exam, fully updated for King Charles III's reign and the digital eVisa system. It synthesizes proven strategies from top-selling guides into one comprehensive resource.
   
  Inside: complete syllabus coverage; the Timeline Triage System to eliminate date confusion; the Pluralism Keyword Strategy for values questions; the updated Monarch Mnemonic (Victoria to Charles III); four full-length practice tests with detailed answer analysis; and a removable One-Page Visual Cheat Sheet with timeline and UK map.
   
  Equip yourself with the most current and strategically focused preparation system. Life in the UK Test 2026: A Complete Preparation System for British Citizenship—because passing is about preparation, not luck.

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  No Apologies - How to Find and...

  Katherine Brodsky

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  We as a society are self-censoring at record rates. Say the wrong thing at the wrong moment to the wrong person and the consequences can be dire. Think that everyone should be treated equally regardless of race? You're a racist who needs to be kicked out of the online forum that you started. Believe there are biological differences between men and women? You're a sexist who should be fired with cause. Argue that people should be able to speak freely within the bounds of the law? You're a fascist who should be removed from your position of authority. When the truth is no defense and nuance is seen as an attack, self-censorship is a rational choice. Yet, our silence comes with a price. When we are too fearful to speak openly and honestly, we deprive ourselves of the ability to build genuine relationships, we yield all cultural and political power to those with opposing views, and we lose our ability to challenge ideas or change minds, even our own. 
    
  In No Apologies, Katherine Brodsky argues that it's time for principled individuals to hit the unmute button and resist the authoritarians among us who name, shame, and punish. Recognizing that speaking authentically is easier said than done, she spent two years researching and interviewing those who have been subjected to public harassment and abuse for daring to transgress the new orthodoxy or criticize a new taboo. While she found that some of these individuals navigated the outrage mob better than others, and some suffered worse personal and professional effects than others, all of the individuals with whom she spoke remain unapologetic over their choice to express themselves authentically. In sharing their stories, which span the arts, education, journalism, and science, Brodsky uncovers lessons for all of us in the silenced majority to push back against the dangerous illiberalism of the vocal minority that tolerates no dissent— and to find and free our own voices.

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  Curlew Coast - Diversions on...

  Judith Ellis

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  Have you ever wondered how to tell a brig from a barque? Or a sprat from a sardine? How salt is made and when Trinity House was founded? The answers to these and much more will be found within these pages. 
  Shortlisted for the Amberley Press Publishing Prize. Curlew Coast is the author’s second book about East Anglia’s maritime past. Using the coastal towns of Suffolk as a framework, the book explores a diversity of subjects from rope making to ship burials and from coastal erosion to the early navigators. Illustrated throughout with the author’s sketches, Curlew Coast covers the period from when the Anglo-Saxons first sailed up the East Anglian rivers, to the age of the railway when the engine began to take over from sail. 
  The author lives in Norfolk with memories of many happy hours sailing off the Suffolk coast and its rivers. A lifelong interest in traditional boats, sailing and maritime history has resulted in this unusual and engaging book.

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