¡Acompáñanos a viajar por el mundo de los libros!

Suscríbete para leer el libro completo o lee las primeras páginas gratis.

¡Quiero leer el libro!

All characters reduced

Ancient Sleep Secrets - cover

Ancient Sleep Secrets

Amelia Khatri

Traductor A AI

Editorial: Publifye

0
0
0

Sinopsis

Ancient Sleep Secrets explores pre-industrial sleep habits, offering a unique approach to modern sleep problems. It highlights how our ancestors achieved restorative sleep through practices like segmented sleep, or biphasic sleep, which involved two distinct sleep periods separated by wakefulness, and the use of herbal remedies. This historical context is vital, considering that before artificial light, sleep was attuned to natural light cycles. The book argues modern sleep disturbances stem from disconnecting from the natural environment and losing traditional sleep practices.

 
The book begins by introducing segmented sleep and herbal sleep aids, tracing their historical prevalence. It then details the science behind segmented sleep, exploring its physiological basis and potential benefits. A section focuses on herbal remedies, providing a guide to plants used for relaxation and sleep, including their historical use and safety considerations. The book synthesizes these practices with modern science, offering practical strategies for incorporating elements of ancient sleep into contemporary lifestyles.

Disponible desde: 13/02/2025.

Longitud de impresión: 79 páginas.

Otros libros que te pueden interesar

Clarity - A Memoir - cover

Clarity - A Memoir

Diana Estill

0
0
0

2021 International Book Awards Finalist, Health: Psychology & Mental Health 
 
 
 
At age four, Diana manages her family's banking, grocery shops alone, and befriends the town drunk. Her father is too busy chasing skirts and throwing fits to notice what she does. And her mom is too mentally absent to properly parent. While Diana's narcissistic dad terrorizes and exploits her, she works harder to please him. 
 
 
 
Estill, an award-winning humor author, shares an honest and comedic look at her dysfunctional childhood. As an adult, she struggles to reclaim her power while caring for her dementia-impaired dad. 
 
 
 
In this thought-provoking tale of resilience, the author pierces the fog of emotional and sexual abuse.

Thinning Blood - A Memoir of Family Myth and Identity - cover

Thinning Blood - A Memoir of...

Leah Myers

0
0
0

Named a Most Anticipated Book of 2023 by The Millions 
 
 
 
Leah Myers may be the last member of the Jamestown S'Klallam Tribe in her family line, due to her tribe's strict blood quantum laws. In this unflinching and intimate memoir, Myers excavates the stories of four generations of women in order to leave a record of her family. Beginning with her great-grandmother, the last full-blooded Native member in their lineage, she connects each woman with her totem to construct her family's totem pole: protective Bear, defiant Salmon, compassionate Hummingbird, and perched on top, Raven. 
 
 
 
As she pieces together their stories, Myers weaves in tribal folktales, the history of the Native genocide, and Native mythology. She tells the larger story of how, as she puts it, her "culture is being bleached out," offering sharp vignettes of her own life between White and Native worlds: her naïve childhood love for Pocahontas, her struggles with the Klallam language, the violence she faced at the hands of a close White friend as a teenager. 
 
 
 
Crisp and powerful, Thinning Blood is at once a bold reclamation of one woman's identity and a searingly honest meditation on heritage, family, and what it means to belong.

High School Teacher Career Planning Audio Book Bundle - 3 in 1 Career Development Plan Box Set - cover

High School Teacher Career...

Brian Mahoney

0
0
0

End Money Worries! 
High School Teacher Career Planning Audio Book Bundle Career Planning Audio Book Bundle 
3 in 1 Career Development Plan Box Set 
Discover... 
* What a High School Teacher does  * How to Become a High School Teacher  * What is the salary of a High School Teacher  
* What is the High School Teacher Work Environment like * What is the future Job outlook for a High School Teacher  
* how long does it take to become a High School Teacher * How to Prepare for Your Job Interview 
* Tips the pros use to Ace their Job Interview  * You'll be confident with the best answers for the toughest job interview questions 
The knowledge & ability to change your life all for less than the cost of 1 movie ticket! 
 If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
How to start a YouTube Channel & Make Money 
Discover... 
* Why YouTube is Essential for Business Marketing * Creating a YouTube Marketing Strategy 
*Creating Engaging Video Content *Optimizing Your YouTube Channel  
*Monetizing your YouTube Channel *Measuring your YouTube Marketing Success 
*YouTube Shorts Video & Channel Promotion 
So take advantage of this chance for a lifetime passive income stream from YouTube! 
Goal Setting Mastery: A Action Plan to Achieving Your Dreams 
Now you you can take advantage of this goal setting audio book & discover how to achieve success in all aspects of your life: 
* Understanding the Power of Goal Setting * How to set meaningful goals using the SMART Method 
* Creating a Action Plan * Reviewing & adjusting your Goals  * Using Goal Setting in all areas of Your life 
So Don't wait. You'll wait your life away...

How to Focus - A Monastic Guide for an Age of Distraction - cover

How to Focus - A Monastic Guide...

John Cassian, Jamie Kreiner

0
0
0

Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated. 
 
 
 
This wisdom is drawn from John Cassian's Collationes, one of the most influential manuals for monks from late antiquity. The Collationes follow Cassian and his friend Germanus as they travel around Egypt, asking a series of sage monks how they can make their minds stronger. In response, these monks offer a range of techniques for increasing focus, including setting goals, training the body, managing the memory, using mantras, taking breaks, consulting others—and, most of all, being honest about yourself. As Cassian and Germanus eventually realize, we can't escape distraction—but we can learn how to confront it and, eventually, to concentrate. 
 
 
 
Featuring an engaging new translation by Jamie Kreiner, How to Focus can help even the least monkish of us to train our attention on what matters most.

Grad to Grown-Up - 68 Tips to Excel in Your Personal and Professional Life - cover

Grad to Grown-Up - 68 Tips to...

Gene Rice, Courtney Bejgrowicz

0
0
0

Everything you didn't learn in school but all you need to know to launch your personal and professional life. 
 
 
 
Grad to Grown-Up: 68 Tips to Excel in Your Personal and Professional Life is a unique self-help book that offers a roadmap to kickstart your future. Rags-to-riches author and CEO Gene Rice and his high school English teacher daughter Courtney Bejgrowicz demystify adulthood by sharing critical information alongside professional and personal successes and failures. The five sections—life, job search, career, personal finance, and health and relationships—provide real-world insights that are often overlooked in formal education. You will learn everything from how to conquer the interview process to how to get promoted; from myths about credit scores to the impact of taxes; from the power of meditation to positively impacting society; and much more. Armed with this knowledge, you will be ready to move out on your own and move up in life.

How to Win Friends and Influence People - cover

How to Win Friends and Influence...

Owen Clarke

0
0
0

This work provides a concise synthesis of the key insights and analysis from How to Win Friends and Influence People. It is an independent summary, not the original book, and has no affiliation with or endorsement from the original publication. Created for readers who want a clear, thought-provoking overview, it distills the central themes and ideas while preserving the depth and relevance of the work. 
This timeless classic outlines the principles of effective human interaction, teaching readers how to connect with others, earn trust, and influence behavior without manipulation. Through practical lessons and real-world examples, it highlights the power of empathy, respect, and encouragement in building meaningful relationships. Its enduring wisdom makes it essential reading for anyone seeking personal growth, leadership skills, or social success.