Outros livros que poderiam interessá-lo

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  Changes - Chapter 5

  Open Boundaries

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  Chapter 5 - Changes - The story behind the song: The journey we take through life will lead us to paths that either advance us or cause our decline, but we are the ones who must decide which path to take, which change we make, for these are our choices and our changes that ultimately define who we become. 
   
  Author Bio: 
  Set on creating a worldwide movement and bridging the gap between mental health and EDM music. Open Boundaries looks at music as a piece of the mind, something that transgresses languages, borders and backgrounds, a form of emotive connection that lets people forget, love, release, bring joy, cry, and expose their inner selves. The music itself is a form of expression based on personal self-realizations, with each release being built from pieces of the artists mind and then encapsulated in hard hitting beats, melodic rap flows, highly relatable lyrics and heart-felt vocals, all blended together and realized into in 3 versions; including the exclusively unique 'Message Bound' mixes. 
   
  Each release is then supported by the storytelling within the release of the ‘Chapters’, which define the meaning behind each song. 
   
  The artist remains anonymous for the purposes of being all inclusive to every person out there, there is no connection to any country or any background with all the focus being on the music and the lyrics, rather than the person behind it. This has allowed Open Boundaries to attract a global reach and fanbase who proclaim their devotion to the artist, along with their unwavering support to the ethos behind it.

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  If Only I'd Known! - How to...

  Chelsey Brooke Cole

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  This therapist-written and recommended 3-part audiobook will help you understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.In relationships, have you ever found yourself:•	Feeling like something is "off," but not being able to explain why?•	Leaving conversations feeling more confused than when you started them?•	Constantly ruminating on how to "make sense" of what you feel and what's happening?•	Feeling "not enough" no matter how hard you try?Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. And because these changes are happening to you-you begin to wonder:  What's wrong with me?Why can't I make this relationship work?Am I fundamentally broken?And that's exactly how narcissistic abuse works-it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you.You think there's something wrong with you.You think you need to change or get better.You think no one else understands.Narcissistic abuse is a multilayered attack on your sense of self-a dismantling of who you are and what you believe you're worth.This audiobook covers unique information related to narcissistic abuse, including:•	How different narcissistic types love bomb•	Cognitive, emotional, behavioral, and physiological warning signs that you're being abused•	How and why narcissistic trauma bonds form and the process to untangle yourself from these binding relationships•	How to set boundaries even if you're highly empathic•	The most common reasons you stay stuck and how to get "unstuck"If you've ever wondered:•	How did I get into this relationship?•	I'm such a people pleaser-how can I set better boundaries?•	What if healing isn't possible for me?•	I feel so lost and broken-where do I even start?This audiobook is for you!

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  The Road I Never Meant to Take -...

  Alanna Bell

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  The Road I Never Meant to Take is a memoir like no other—a poignant and transformative collection of 52 letters that guide readers through the descent into addiction and the soul-lifting climb toward recovery. Each letter is its own chapter—a standalone reflection that can be read daily, weekly, or at the reader’s own pace. 
  At the heart of the book is L, a therapist in recovery writing to a friend who understands the darkness. Through her voice, the letters explore not just one woman’s story, but a collective experience—shaped by Alanna Bell’s personal recovery and the lives of many she’s walked alongside as a therapist and fellow traveler. 
  What makes this memoir truly distinct is its fusion of lived experience, clinical insight, scientific understanding, and spiritual depth. The letters weave together research-based truths about the biology of addiction, the neurochemistry of trauma, and the impact of chronic stress on the brain, alongside the emotional and spiritual realities of what it means to fall apart—and heal. 
  This is a book for anyone who is: 
   – Living with addiction or substance use disorder 
   – Supporting a loved one through recovery 
   – Working in the fields of mental health, medicine, or spiritual care 
   – Longing for emotionally honest writing about trauma, healing, and hope 
  Written with grace, grit, and grounded wisdom, The Road I Never Meant to Take is both a testimony and a tool. It invites readers not just to witness a journey—but to reflect on their own, and perhaps, begin again.

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  Eco-Anxiety (and What to Do...

  Harriet Dyer

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  Be kind to the planet, but most of all, be kind to yourself 
   
   
   
  When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make a difference, this guide will ease your eco-anxiety and help you to live a more environmentally friendly life.

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  Birmingham Campaign The: The...

  Editors Charles River

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  Today every American is taught about watershed moments in the history of minorities’ struggles for civil rights over the course of American history: the Civil War, Brown v. Board of Education, Rosa Parks’ refusal to give up her seat, Dr. Martin Luther King, Jr.’s “I Have a Dream” speech, and the passage of the Civil Rights Act of 1964. Indeed, the use of the phrase “Civil Rights Movement” in America today almost invariably refers to the period of time from 1954-1964. 
  	However, the Civil Rights Movement actually came into existence long before it is presumed to have done so. The movement's primary work was slow, evolving, gradual and long-term. Its more glamorous moments, such as the Montgomery Bus Boycott (1955–1956), the Selma to Montgomery March (1965), and the March on Washington (1963), mainly were supplemental to the all-important grassroots work already going on in communities, churches, legislatures, and courts. The nascent stages of the movement actually began far earlier, among abolitionists and the writings and activism of Frederick Douglass and others.  
  	Beginning in the summer of 1962, King and the Southern Christian Leadership Conference (SCLC) began to express interest in targeting one of the South's most brutally segregated cities. Nicknamed “Bombingham,” the city had witnessed the bombing of over a dozen black homes and churches in the previous five years. A victory in Birmingham was a goal that would embolden the Civil Rights Movement like never before.

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  I'm in the Army Now - World War...

  Martin Dale Whitacre

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  These letters were discovered in an Army Air Force footlocker after being locked away for almost 80 years. Follow the story of one World War 2 Army Air Force soldier, Glenn Max Whitacre, from Bowling Green Ohio through basic training, schooling, combat prep, and into battle. He wrote home almost every day to keep in touch with his family, his friends, and the girl he loved. While also sharing details of everyday military life, as he prepares for, and eventually enters into the battle. These letters create a story not only about one young man's military service, but about life in America during the 1940's. When the world was at war. And the greatest generation put everything aside to fight and, if necessary, die for their country. 
  Volume 1 - Include letters from induction, through basic training, Radio Operator/Mechanic School, and Gunnery School. At which time he's granted his much anticipated Furlough home. 
  Volume 2 - Include all remaining letters during flight and combat training, as well as his travels overseas, combat missions, and an unfortunate sudden end to the correspondence'.

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