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  Reclaim Your Mind - Seven...

  Jay Vidyarthi

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  ★ 2025 Best Indie Book Award® winner • IAN Book of the Year finalist • CBCA finalist ★ 
  You know the feeling. You put your phone down after who-knows-how-long and you feel worse than when you picked it up. You need boundaries, but that doesn't mean you should feel guilty every time you scroll. 
  Reclaim Your Mind offers a middle way to "anyone who's feeling guilty and helpless about their screen time" (Catherine Price, author of How to Break Up with Your Phone). It isn't just another book telling you that your phone is ruining your brain. It's a mindful, balanced approach that helps you enjoy tech on your terms. 
  Most people who write a book like this want you to use less of it. Jay Vidyarthi is one of the world's leading designers of mindful technology. A lifelong meditator and tech lover, he weaves together "a tapestry of wisdom" (Richard J. Davidson, NYT bestselling author of The Emotional Life of Your Brain) based not only on mindfulness, but also a deep understanding of how tech is designed. You shouldn't have to choose between inner peace and screen time, and neither should those you care about. 
  With relatable stories, short exercises in every chapter, and strategies backed by scientific research, Reclaim Your Mind is "a playful, wise, and practical guide" (Dr. Daniel J. Siegel, MD, NYT bestselling author of The Whole-Brain Child) to rekindling a positive relationship with TV, social media, games, news, email, and AI. You'll learn to stand up for your freedom of attention and actually enjoy the convenience, connection, and joy that technology can offer - all without getting stuck on apps designed to exploit you. 
  ★ Narrated by the author, including exclusive guided meditations available only in this audiobook edition. ★

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  The Complete Ketogenic Diet For...

  Behnay Books

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  This may be the only option for you if you've been struggling to lose weight despite your efforts to do so through regular exercise. 
  The goal of this book is to reveal to you the diet that will assist you in transforming your body into a 24/7 fat-burning machine, allowing you to burn fat even while you are sleeping! 
  Dieting a Ketogenic diet is the most effective and safest strategy to reduce weight quickly. Studies have been conducted that demonstrate that the Ketogenic Diet can aid in quick weight loss and be used to cure various ailments such as epilepsy, high blood pressure, diabetes, and even cancer! You will be able to gain all of the health benefits of the Ketogenic Diet while also obtaining your ideal body composition. 
  You will learn the following things from The Complete Ketogenic Diet For Beginners:How Does the Ketogenic Diet Help You Lose Weight?It is possible to transform your body into a fat-burning machine throughout the day without resorting to starvation mode.What Are the Only Negative Effects of the Keto Diet? (Hint: It's a beneficial side effect. )8 'hidden' benefits of the keto diet that go beyond simply losing weight quicklyHow To Permanently Reduce Sugar Spikes in Diabetic People How To Improve Your Mental Concentration How To Improve Your Mental FocusHow To Make Your Memory More AccurateAvoid Consuming Foods That May Cause 'Foggy' Thinking.How to Boost Your Energy Level Without Relying on a 'Sugar Rush'Obtain clearer, healthier, and more radiant skin in a few weeks by following these simple steps.How To Keep Your Body From Entering Into A State Of 'Hunger'In addition to these four ways, the ketogenic diet also has many other benefits.

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  First Wilderness - My Quest in...

  Sam Keith

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  After serving as a US Marine during World War II and attending college on the GI Bill, Sam Keith decided to seek adventure in Alaska as a laborer on the Adak Navy base. There he befriended Dick Proenneke, whose shared love of the outdoors, hard work, and self-reliance quickly bonded an alliance between the two. Together they explored the wilds of South Central Alaska, while working on the Navy base, hunting and fishing with friends and breathing in the great outdoors. Keith was ready to leave after three years of finding almost everything he sought—not realizing then how his fate was intrinsically tied to his friend's and how it would lead to writing the bestselling book One Man's Wilderness. 
   
   
   
  Sam Keith passed away in 2003. But in 2013, his son-in-law and children's book author/illustrator Brian Lies discovered in an archive box in their garage a book manuscript, originally written in 1974 after the publication of One Man's Wilderness. First Wilderness is the story of Keith's own experiences, at times harrowing, funny, and fascinating. Along with the original manuscript are excerpts from his journals, letters, and notebooks, woven in to create a compelling and poignant memoir of search and discovery. Foreword by Nick Jans, one of Alaska's foremost authors and photographers, and afterword by Keith's daughter Laurel Lies.

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  A Brain for Innovation - The...

  Min W. Jung

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  What sets humans apart from other animals? The accumulation of discoveries throughout history, big and small, has enabled us to build global civilizations and gain power to shape our environment. But what makes humans as a species so innovative? 
   
   
   
  Min W. Jung offers a new understanding of the neural basis of innovation in terms of humans' exceptional capacity for imagination and high-level abstraction. He provides an engaging account of recent advances in neuroscience that have shed light on the neural underpinnings of these profoundly important abilities. Jung examines key discoveries concerning the hippocampus and neural circuits that have demystified the processes underlying imagination and abstract thinking. He also considers how these capacities might have evolved as well as possible futures for intelligence. 
   
   
   
  Bringing together disparate findings in neuroscience, psychology, anthropology, and artificial intelligence, A Brain for Innovation develops a unified perspective on the mechanisms of imagination, abstract thought, and creativity. Presenting cutting-edge neuroscientific research in a way that is accessible to listeners without a background in the subject, this book is essential for anyone interested in the biological basis of one of the most fundamental aspects of human nature.

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  Data Warehousing - Unlocking the...

  Brian Murray

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  "Data Warehousing: Unlocking the Power of Data for Strategic Insights and Informed Decisions" is a comprehensive guide to understanding and implementing Data Warehousing solutions for businesses. 
  In this book, readers will gain a thorough understanding of the key components of Data Warehousing and its architecture, as well as the process of designing and implementing a Data Warehouse. The book also covers the essential tools and technologies used in Data Warehousing, including ETL processes, Business Intelligence, and Data Mining techniques. 
  Readers will also learn about the challenges and opportunities presented by Big Data and Cloud Computing, and how they impact Data Warehousing strategies. The book provides best practices and case studies to guide readers through successful implementation and management of Data Warehousing solutions. 
  Written by an expert in the field, "Data Warehousing: Unlocking the Power of Data for Strategic Insights and Informed Decisions" is an essential resource for business professionals, data analysts, and IT managers who want to harness the power of their data to drive business success. 
   

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  Recycling the Future - Circular...

  Davis Truman

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  This audiobook is narrated by an AI Voice.  
  Is our current take-make-waste system dooming the planet? 
  As pollution worsens and climate change accelerates, the need for a sustainable, innovative solution has never been more urgent. Recycling the Future presents a hopeful yet pragmatic vision: the circular economy—a model that reimagines how we produce, consume, and manage resources to reduce waste and carbon emissions drastically. 
  This book explains how embracing circular principles today can transform industries, communities, and the future of our planet. 
  Through engaging case studies, expert analysis, and actionable insights, this book reveals how companies and governments worldwide are transitioning toward systems that reuse, recycle, and regenerate materials—closing the loop on pollution and minimizing environmental harm. 
  Inside, you’ll learn: 
  The fundamentals of the circular economy and how it differs from traditional linear models 
  How circular design, extended product life, and innovative recycling technologies reduce waste 
  Real-world examples of businesses and cities successfully implementing circular strategies 
  The measurable impact of circularity on lowering greenhouse gas emissions and conserving resources 
  How individuals can contribute to a circular future through everyday choices and advocacy 
  The future doesn’t have to be disposable—choose to recycle it. 
   Buy Recycling the Future now and join the movement to reinvent our planet’s economy for the better.

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