Otros libros que te pueden interesar

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  45 Nordic Living Rules for ADHD...

  Matthew Bernard

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  This audiobook is narrated by an AI Voice. You probably picked up this book because your life feels like it runs at the wrong volume. Every space you enter is a little too loud, a little too bright, or a little too demanding, and the world seems to expect a level of continuous performance that your nervous system was never designed to deliver. This book is a manual for designing your life the way Nordic cultures design their homes, with the nervous system as the first consideration and everything else as a distant second. The Nordic traditions of hygge, lagom, and friluftsliv are not decorative lifestyle trends. They are survival technologies refined over generations. 
   
  The Nordic countries built an entire culture around the management of scarcity. Their scarcest resource has never been money or time but tolerance for a hostile environment. When the sun disappears for months, when the cold makes errands dangerous, and when the landscape offers little comfort, survival requires the home become a sanctuary rather than a showroom. Once you see those traditions through this lens, they stop feeling like self-care and start feeling like infrastructure. What you need is not more discipline but a different kind of design, one that protects your energy instead of extracting it. 
   
  Inside, you'll discover: 
  • Why the nervous system must come first in every decision 
  • How to design for your hardest day, not your best day 
  • The bright morning light rule that sets your daily rhythm 
  • How to protect quiet and use sound as a boundary tool 
  • The 5-senses reset that interrupts sensory overload 
  • How to build the daily walk and time outdoors into your routine 
  • The digital boundaries that protect your attention and sleep 
   
  This book is written for adults with ADHD or autism, for those who suspect they are neurodivergent, and for anyone whose sensory system runs hot.

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  Permaculture for Beginners

  Alexa Devine

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  Have you recently discovered the concept of permaculture having the potential to transform the way you practice agriculture by bringing diversity, stability and resilience through conscious design and maintenance and you wish to adopt it?If you've answered YES,You’ve Just Discovered a Guide That Will Show You How to Transform Your Gardening with Permaculture!Permaculture, a Portmanteau of 'permanent' and 'agriculture' is growing in popularity around the world and for a good reason too. First introduced to protect nature and humankind, permaculture is both a philosophy and a practical approach to sustainable development.What is the difference between permaculture and other conventional methods of farming?Is it possible to turn your home garden into a permaculture system?And which are some of the best strategies to help you practice proper permaculture?This audiobook will answer all these and other related questions.In it, you'll find:- The basics of permaculture, including the benefits, what it is and the principles- How you can personalize your permaculture level and what inner city permaculture is- The connection between architecture and permaculture- How to practice proper permaculture nature gardening in your backyard- How to design your garden using permaculture principles- Growing your food for health reasons and be sustainable using permaculture- How to become a great permaculturalist- And much more!Even if you’ve no clue what permaculture is all about, this audiobook will prove extremely helpful!Scroll up and click Buy Now to get started!

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  The Story of Your Home - A...

  Courtney Warren

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  Create a space you'll love (that everyone can live with) 
   
  Your home is where you make memories, build relationships, and find sanctuary, so it should tell your story. Full of practical action items and bursting with unique and inspiring photos, The Story of Your Home is your guide to creating a space that reflects the personality and purpose of the people who live there.  
   
  With the help of interior designer Courtney Warren and her StyleSense Design Quiz, you'll start by determining the heart behind your home and the story you want to tell through it. She'll guide you through your house, one room at a time, providing tools to stretch you beyond mere aesthetics to the true essence of how you live and what you want your home to say--both to the people who live in it and those you invite in. 
   
  With Courtney's expert help, the inviting and comfortable home you long for is closer than you think. 
   
   
  "Courtney will help you create a meaningful and memorable home, one that honors the people and stories it holds while creating space for connection and new experiences. You'll want to start a project the moment you put it down!"--Lindsay Sherbondy, owner and artist at Lindsay Letters Co. 
   
  "Courtney Warren makes the challenge of weaving style and personality into your home fun, budget-friendly, and easy to achieve."--Hilary Kennedy, TV host and influencer

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  Leo & Friends: The Dogs with a...

  Lyndsey Uglow

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  ‘I knew dogs could make a difference to the children’s lives. I knew it the moment I watched a little boy, exhausted by pain and sickness, stretch out his hand to touch my dog’s paw, and then…he smiled.’ 
  Lyndsey Uglow has endured and overcome mental health challenges and much personal pain, including her young son’s battle with Leukaemia. Lyndsey knows only too well the emotional rollercoaster experienced by parents supporting their children through critical illness, but she also knows just how much the company of dogs can alleviate just some of their worry and pain. 
  The healing bond with dogs that helped her, she now shares with others – in the shape of a dynasty of exceptional Golden Retrievers, including the incredible Leo. Since 2012, Lyndsey has made it possible for therapy dogs to visit more than 10,000 children, many critically ill, bringing smiles of simple joy and a sense of normality to lives ruled by pain, sadness and uncertainty in paediatric intensive care, cancer wards and palliative care. 
  Leo has also faced his own battles. After suffering a serious injury on a beach run, he was saved by a pioneering technique which restored him to full health for the sake of the children who were missing him so much. 
  This is Lyndsey and Leo’s story and how they have brought the extraordinary healing powers of dogs to others; while sharing the stories of just some of the thousands of children for whom a soft paw or wet nose has brought comfort, care, laughter and joy at the darkest of times. 
  Lyndsey Uglow's LEO & FRIENDS is a heart-wrenching memoir that explores the themes of grief, bereavement, and the healing power of pets. It's a top-rated autobiography that delves into the complex dynamics of family relationships and the solace found in the companionship of animals. 
  For fans of Andrew Cotter (Dog Days), Linda Watson-Brown (Please Save Me), Dr Amit Patel (Kika & Me), Noel Fitzpatrick (Dogs and Their Humans), and James Herriot (All Things Wise and Wonderful).

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  Why You Should Go to Banff

  Mark Ferdinand

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  Banff is a mountain paradise like no other. Nestled in the heart of the Canadian Rockies, it’s a place of turquoise lakes, snow-dusted peaks, and alpine meadows that burst with wildflowers in summer. Whether blanketed in winter snow or glowing under the long days of summer, Banff’s natural beauty is breathtaking in every season. 
  Mark Ferdinand takes you into the heart of this spectacular national park: gazing across the emerald waters of Lake Louise, hiking to hidden waterfalls, spotting wildlife in pristine forests, and soaking in natural hot springs surrounded by mountain views. Whether you’re an adventurer, a nature lover, or simply someone seeking peace in the wilderness, Banff is a destination that will renew your spirit and stay with you forever.

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  Neat and Tidy - Simplify Your...

  Tracy Cornell

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  Neat and Tidy: Simplify Your Space, Amplify Your Joy In "Neat and Tidy: Simplify Your Space, Amplify Your Joy," embark on a transformative journey toward a clutter-free and joyful life. This audiobook offers practical guidance and actionable tips to help you declutter your surroundings and cultivate a sense of peace and fulfillment in your home. From organizing closets and cabinets to streamlining digital clutter, you'll discover strategies to simplify every aspect of your life. With insights into the power of minimalism and the benefits of living with less, "Neat and Tidy" will inspire you to create a space that sparks joy and reflects your truest self. Whether you're seeking to reclaim your space, reduce stress, or simply embrace a more intentional way of living, this audiobook provides the roadmap to help you achieve your goals. Say goodbye to clutter and hello to a life filled with simplicity, clarity, and joy with "Neat and Tidy

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