Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Feel-Good Fitness - Fun Workout Challenges to Inspire Your Fitness Streak - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Feel-Good Fitness - Fun Workout Challenges to Inspire Your Fitness Streak

Alysia Montaño

Publisher: VeloPress

  • 0
  • 0
  • 0

Summary

· From pro runner Alysia Montaño, 7-time U.S. national champion and Olympic runner.  
· Montaño has 81,342 social followers who enjoy her training and racing posts as well as her sly sense of humor. 
· Fun yet focused training challenges keep this fitness program fresh. 
· Target audience is women ages 25-35, which is a key demographic for both running and health/fitness participation. 
· Includes a training plan for runners, which is one of the key markets for this book. 
· Companion video and online training plans will support the book’s fitness challenges and feature Alysia’s bigger-than-life personality.
Available since: 05/19/2020.

Other books that might interest you

  • Going Off the Grid - The How-To-Book of Simple Living and Happiness - cover

    Going Off the Grid - The...

    Gary Collins

    • 0
    • 0
    • 0
    Is city life fencing you in? Break free of the daily grind with off-the-grid solutions for a simpler, stress-free tomorrow.Are you overworked and overcrowded? Do you dream of dropping off the radar? Do you crave the peace of mind that only nature can provide? Fitness and military intelligence expert Gary Collins has helped thousands of people roam free with firsthand advice shared on his popular website. And now he's here to help you reclaim your independence.Going Off the Grid: The How-To Book of Simple Living and Happiness contains step-by-step instructions for creating your self-sustaining refuge in the untamed wild or the blacktop jungle. Through Collins' methods, you'll identify and purge unnecessary stressors from your everyday life. You'll also learn the basics of off-the-grid living from home construction to energy alternatives, from sewage disposal to internet access.In Going Off the Grid, you'll discover:How to downsize your current living conditions for a clutter-free futureTechniques for simplifying your hectic schedule so you can enjoy life's simple pleasuresHow to find the ideal off-the-grid property that will meet your every needCommon types of building techniques and materials for high energy efficiency and insulationFun and informative stories detailing Collins' off-the-grid nomadic lifestyle and much, much more!
    Show book
  • Tennis Maestros - The Twenty Greatest Male Tennis Players of All Time - cover

    Tennis Maestros - The Twenty...

    John Bercow

    • 0
    • 0
    • 0
    ROGER FEDERER. RAFAEL NADAL. NOVAK DJOKOVIC. At the highest echelons of tennis, a few names stand out. Dominating the rankings, these famous big hitters are unarguably among the finest players in the world, with multiple Grand Slams to their credit. But how do today's champions compare with those of earlier eras? From 'Big' Bill Tilden and Pancho Gonzalez to Rod Laver and Pete Sampras, who makes the grade as the greatest male singles player of all time? Better known as the Speaker of the House of Commons, John Bercow has enjoyed a successful dual career in the tennis world as competitive junior player and qualified coach. Ideally placed to argue the merits of the maestros, in this fascinating guide he sets out to determine just who is the greatest of the greats. It is no easy task. Court surfaces and ball speeds have changed, racket technology has revolutionised the game, and trying to distinguish the best from the rest is as challenging as it is enjoyable. Drawing on published records of past glories, and offering his own analysis and reasoning, Bercow describes the accomplishments of twenty all-time tennis heroes and suggests a hall of fame from the unashamed vantage point of the lifelong enthusiast. Let the debate begin...
    Show book
  • Straight from the Hart - cover

    Straight from the Hart

    Bruce Hart

    • 0
    • 0
    • 0
    In this thrilling memoir, the first son of wrestling steps out from behind the shadows of Calgary's fabled "Hart dungeon" to discuss his family and the cutthroat world of professional wrestling. Stories about growing up as Stu Hart's son and the brother of wrestling legends Bret "Hitman" Hart and Owen Hart offer insight into this wrestling dynasty and the close relationships with people such as Andre the Giant and Killer Kowalski. Detailing the rise of the family business and how it was destroyed by Vince MacMahon, how the tragic death of Owen rocked the family, and what really happened behind the scenes of the infamous "Montreal screwjob," this gripping tell-all also provides information on how wrestling should be booked and the toll steroids and other drugs have taken on those close to Hart. The perfect book for fans, this account is chock-full of inside-the-ring stories and wrestling gossip.
    Show book
  • This Is Indiana - Tom Crean the Team and the Exciting Comeback of Hoosier Basketball - cover

    This Is Indiana - Tom Crean the...

    Herald-Times The

    • 0
    • 0
    • 0
    An in-depth look at IU basketball’s 2011–2012 comeback season. 
     
    On a chilly Saturday in December 2011, Tom Crean led his Hoosier basketball players to an upset win over Kentucky, the #1-ranked basketball team in the nation. From that moment on, the revival of IU basketball was becoming a reality. Back in 2008, facing many challenges, Coach Tom Crean walked into Indiana’s Assembly Hall, promising a return to glory for Indiana basketball. Four years later, led by Big Ten Freshman of the Year Cody Zeller and the brilliant lineup of Jordan Hulls, Christian Watford, Will Sheehey, Verdell Jones III, and Victor Oladipo, the Hoosiers went 24-7. Making it to the NCAA’s Sweet Sixteen, the team once again faced the Wildcats in what would prove to be a thrilling season finale . . .  
     
    A keepsake for Hoosiers and basketball lovers everywhere, This Is INDIANA will let you relive this incredible season—game by game, photo by photo.
    Show book
  • The Kids Got It Right - How the Texas All-Stars Kicked Down Racial Walls - cover

    The Kids Got It Right - How the...

    Jim Dent

    • 0
    • 0
    • 0
    Jim Dent takes the reader to the heart of Texas football with the incredible story of how two young men broke the chain of racism that had existed for more than half a century. In 1965, black and white players barely mixed in Texas. That summer, Jerry LeVias and Bill Bradley came together at the Big 33 game in Hershey, Pennsylvania. When no one else would room with LeVias, Bradley stepped forward. The two became the closest of friends and the best of teammates. LeVias called Bradley " my blue-eyed soul brother.''  Big-hearted, gregarious, and free-spirited, Bradley looked out for LeVias -  one of three black players on the team.The Texas team came to Hershey with a mandate to win. A year earlier, Texas had lost to the Pennsylvania all-stars 12-6 in the most significant defeat in the state' s proud history. This was considered blasphemy in a place where football outranked religion. Texas coach Bobby Layne was mad-as-hell that he was forced to play with second stringers in ' 64. So he and assistant coach Doak Walker traveled to Austin and asked Texas governor John Connally to end the scheduling conflict with the in-state all-star game so he could suit up the best players. Layne also sought permission to recruit black players. After all, Texas was flush with black stars, some of whom would mature into the most notable players in the history of the National Football League. Layne' s scheme never would have worked without Bradley and LeVias. Together-- and with Layne' s indomitable will to win-- the two led their team proudly to face down the competition at Hershey Stadium.  The Kids Got It Right is a moving story, reminiscent of Remember The Titans. Jim Dent once again brings readers to cheers and tears with a truly American tale of leadership, brotherhood, and good-ol'  Texas-style football.
    Show book
  • Flow in Sport - How to Master the Mental Game Of Peak Performance - cover

    Flow in Sport - How to Master...

    Minas Loekan

    • 0
    • 0
    • 0
    Did you know that anyone can learn to achieve flow? This book shows you how. Discover the secret weapon of champions: Flow. Unlike a rare talent, anyone can learn to cultivate this state and access peak performance in their sport. 
    Create the optimal conditions for cultivating flow in your own athletic career. Cultivating the flow state in sport can be a powerful way to improve your performance and achieve a greater sense of satisfaction and enjoyment in your athletic pursuits. 
    But what exactly is flow? Some describe it as a natural high, others as being in the zone. Since Mihály Csíkszentmihályi coined the term in the early 1970s, it has become one of the rarest and most mysterious mental states in positive psychology. 
    Flow isn't just a state of mind; it's the moment when athletes find themselves completely immersed in their performance, achieving the perfect balance between skill and challenge. It's the zone where time seems to disappear, focus intensifies and extraordinary feats become almost effortless. 
    What can you expect to find in this book?Learn from the pros: Includes real-life examples from athletes such as wave surfer Laird Hamilton, chess player Josh Waitzkin and skateboarder Tom Schaar.Unlock the secrets of flow: Discover how to create the optimal conditions to cultivate flow in your own athletic careerTransform your performance: Don't miss the opportunity to discover yourself and reach your full sporting potential.Explore the science of flow: Gain insight into the concept of flow, the state of mind in which you perform and feel your best. 
    Are you ready to take your athletic performance to the next level? Then this book is a must read!
    Show book