• 0
• 0
• 0

Sinopsis

What if just five minutes a day could transform your energy, sharpen your focus, and help you feel more in control of your life? 
Micro-Habits for Maximum Impact shows you how small, science-backed shifts create massive results over time. You don’t need hours of discipline or complicated routines—you need tiny actions that fit effortlessly into your day. 
Inside, you’ll discover:A one-glass morning ritual that wakes up your body and mindA 60-second breathing practice that restores calm and clarityThe two-minute trick that crushes procrastination before it startsSimple swaps to boost your nutrition without giving up the foods you loveA nightly win ritual that rewires your brain for confidence and progress 
Each habit takes only a few minutes or less but together they unlock more energy, focus, health, and stronger connections with the people around you. 
This is not another overwhelming self-help book. It’s a toolkit of small, practical steps you can start using today. With consistency, these micro-habits become the building blocks of a stronger, calmer, and more productive you. 
If you’ve ever struggled to stick with big changes, this audiobook is your shortcut. Start small. Win daily. Watch the ripple effect transform your life.

Duración: 29 minutos (00:28:48)
Fecha de publicación: 23/09/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu