Outros livros que poderiam interessá-lo

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  Overcoming Anticipatory Anxiety...

  PhD Martin N. Seif, PsyD Sally...

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  Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. 
   
   
   
  In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model: Discern your anticipatory anxiety; Accept doubts and discomfort; No struggling or avoiding; Commit to proceed; and Embrace the present as it is, so you can get on with your life. 
   
   
    
  It's time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.

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  Therapeutic Improvisation - How...

  Michael Alcée

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  Putting together all you've learned in grad school into a coherent voice that is both personalized and professional. 
   
   
   
  As a new therapist, it's so hard to make transformational moments out of all that's being thrown at you in sessions. You're just winging it, but deep down you know there's a way to make your sessions more dynamic and intentionally responsive. This book shows how to develop a keen ear and sharp eye for the many changes coming your way. 
   
         
   
  Examples from music, movies, and literature will illustrate how the scientific principles of interpersonal neurobiology can help you claim your artistry as a therapist. This inspiring and informative book will help you find your voice and navigate the complexities and joys of the mysterious relationship that is therapy itself. Supervisors and new clinicians alike will be refreshed by the innovative vision of mental health practice as having a flexible and creative capacity.

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  Ultimate Mind Theory

  David Gindis

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  This audiobook is narrated by an AI Voice.   
  What if consciousness is not something we have — but something reality is made of? 
  Ultimate Mind Theory begins with a single, undeniable truth: I am conscious. From that starting point, this book constructs a layered system of logic that reaches far beyond personal insight — into the architecture of existence itself. 
  This is not a spiritual belief or philosophical guess. 
   It is a theory — complete with structure, stages, and internal checks — that dares to ask: 
  What are the 7 irreducible facts of conscious experience? 
  What laws must follow from being aware at all? 
  Why do pain, desire, and emotion obey patterns — and what are they trying to resolve? 
  Could our personal struggles reflect a much older story — one built into the nature of reality? 
  Combining deep logic with emotional clarity, Ultimate Mind Theory offers a radical yet grounded map of existence. It reinterprets karma, suffering, evolution, and the very shape of the self — not through mysticism, but through coherent, testable reasoning. 
  For those discontent with shallow answers and hungry for meaning that holds up under pressure, this book offers a challenge: 
  Start with what you know. Follow it to where you never expected.

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  Emotional and Moral...

  William Rands

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  This book contains the following two titles: 
  - The Appeal to Emotion Fallacy: Logical fallacies are errors in reasoning that undermine the validity of an argument. They are often used unintentionally, but in many cases, they are deliberately employed to manipulate or persuade others. A logical fallacy may seem convincing on the surface, yet it lacks a sound basis when scrutinized more closely. Understanding logical fallacies is crucial because they can mislead audiences, derail thoughtful discussion, and obstruct the pursuit of truth. 
  - The Just-World Hypothesis: The Just-World Hypothesis is a psychological concept that suggests people have a deep-seated belief that the world is inherently fair, where individuals get what they deserve. This belief leads people to assume that good things happen to good people, and bad things happen to bad people. It is a cognitive bias that serves as a mechanism for reducing feelings of anxiety or uncertainty about the randomness and chaos of the world. This belief in a just world helps individuals to feel more in control of their lives and less vulnerable to the uncertainties of the world around them.

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  How to Be Happy

  Olivia Werner

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  [How to Be Happy] is a transformative meditation on the subtle art of contentment, weaving together the delicate threads of human consciousness with the raw immediacy of lived experience. Through crystalline prose that captures the nuances of internal landscapes, this book navigates the spaces between breaths, the wisdom of the body, and the architecture of joy. Unlike conventional self-help narratives, it doesn't offer prescriptive solutions but rather invites readers into a deeper understanding of happiness as something that exists in relation to everything we feel. Drawing on themes of embodied awareness and the quiet revolution of self-discovery, the book illuminates how happiness lives in the overlooked moments - in the warmth of sunlight on skin, in the rhythm of breathing, in the spaces we often rush past in our hurry to arrive somewhere else.

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  ANGER MANAGEMENT FOR PARENTS -...

  Samantha Williams

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  Anger is a common emotion, and everyone experiences it at some point in their lives. However, when it comes to anger management, parents can be at a distinct disadvantage because they often don’t have an outlet for their anger. This can lead to aggression, which can have lasting effects on their child’s development. 
  In this book, we explored the various ways in which parents can manage their emotions so that they’re not holding onto feelings of anger and frustration for too long. We also examine how parents can take steps to prevent aggression from taking root in their relationship with their children.  
  “Anger Management for Parents” is easy to read and understand. It contains hands-on methods and instructions, so you can follow along with the exercises in your own home. Whether you’re already a parent or are considering becoming one someday soon, it’s important to understand the signs of anger and aggression to recognize them in yourself or your child—and know how best to intervene if necessary!

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