Otros libros que te pueden interesar

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  Shutdown & Restart at the End of...

  Colin Griffiths-Brown, Torsten...

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  This is the end of the day! SyncSouls has produced 5 soothing deep relaxation units especially for the start into the evening, e.g. on your way home. With these audio sequences you quickly switch off from daily events, relax briefly and deeply and get a fresh head for the precious rest of your day - far away from office stress and job. Simply put on your headphones and let yourself be guided into a deep regenerating relaxation for about 10 minutes with the help of approved relaxation techniques. It's a quick and easy way to change your mind.  In this audio book you have 5 different methods at your disposal. There is certainly one that suits you best and makes it easier for you to restart at the end of the day.  The titles in the overview: 1. Breathing Exercise: release the stress with deep breathing - 7 minutes; 2. Mental Exercise: Now is the end of the day! Bale your fists, switch off, get out of trouble and stress with Progressive Muscle Relaxation - 14 minutes; 3. Positive Conditioning: What was beautiful that day - meditation for reflection and gratitude - 10 minutes; 4. 15 Minutes fantasy travel out into the forest - a wonderful walk to switch off with autogenic training; 5. 10 Times OM - countdown to the end of the day, the joy returns - 7 minutes;

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  A Quick Guide to...

  Creative Health Care Management

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  A Quick Guide to Relationship-Based Care outlines the basics of Relationship-Based Care®. This valuable resource is ideal for orientation of the entire workforce in organizations implementing Relationship-Based Care or any form of patient-centered care. Written in easy-to-understand language, this book will help everyone in the organization understand how they can become part of something truly meaningful. This resource will be a game changer for all organizations implementing Relationship-Based Care!

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  A Book of Noises - Notes on...

  Caspar Henderson

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  Sound shapes our world in invisible but profound ways, and here Caspar Henderson brings his characteristic curiosity, knowledge and sense of wonder to the subject to take us on an exhilarating journey through the heard universe. 
  A Book of Noises gathers together sounds from the cosmos, the natural world, the human world, and the invented world, and contains quiet pockets of silence. From the vast sound of sand in the desert to the tuneful warble of a songbird, to the meditative resonance of a temple bell and the improvisational melodies of jazz, this is a celebration of all things auricular. 
  The preface is read by Cerys Matthews, and the rest of the book by the author

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  Dare To Care - How to Survive...

  Prof Dr Jan Bonhoeffer, Arjuna...

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  Dare to Care is a book about the magic of medicine and life. Patients long for caring and connection when they are ill, and the doctors who come to this profession full of care and compassion often leave feeling drained and diluted as human beings because they forget who they are. In this book, you will be reminded that essential harmony and well-being is your natural state, and what you have been looking for in any doctor you have sought. It offers an invitation to join a new bandwidth of caring, intuition, holism, and love, to ride the waves of living beyond the norm. 
  — from the foreword by Dr. Srini Pillay, Harvard Medical School.

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  Staying with the Trouble -...

  Donna J. Haraway

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  In the midst of spiraling ecological devastation, multispecies feminist theorist Donna J. Haraway offers provocative new ways to reconfigure our relations to the earth and all its inhabitants. She eschews referring to our current epoch as the Anthropocene, preferring to conceptualize it as what she calls the Chthulucene, as it more aptly and fully describes our epoch as one in which the human and nonhuman are inextricably linked in tentacular practices. The Chthulucene, Haraway explains, requires sym-poiesis, or making-with, rather than auto-poiesis, or self-making. Learning to stay with the trouble of living and dying together on a damaged earth will prove more conducive to the kind of thinking that would provide the means to building more livable futures. Theoretically and methodologically driven by the signifier SF—string figures, science fact, science fiction, speculative feminism, speculative fabulation, so far—Staying with the Trouble further cements Haraway's reputation as one of the most daring and original thinkers of our time.

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  How To Understand and Live With...

  HowExpert, Candice Littleton

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  How to Understand and Live with Social Anxiety emphasizes the idea that social anxiety is not a disorder, not something that needs to be fixed, but a developed conditioning of the mind to think and believe in negative realities. The audiobook, through a step-by-step process, helps listeners slowly understand their mental illness within the distinctiveness of their own context and gives them the tools to rewire their thought processes.  
  At the audiobook's end, listeners who actively practice some or all of the seven helpful steps will find they feel more in control of their social anxiety, and therefore, more in control of their life.  
  About the expert: Candice Littleton has struggled with social anxiety for more than 11 years and feels she's managed, through a series of cognitive practices, to gain insight on her mental illness. This new grasp on the distinctiveness of her daily suffering has helped her learn to live with her social anxiety, allowing her to experience a peaceful co-occupancy.   
  She hopes this audiobook will help others on their journey to leading a more purposeful and intentional life - one where self-pity, self-doubt, and the crushing irrationality of social anxiety is no longer a daily occurrence. Her success, with the help of support from friends, family, and counselors, has propelled her into a lifestyle she never thought she'd attain - one where she believes in herself and trusts in the fact she is not a burden to others, but, in fact, a commodity to this life. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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