Otros libros que te pueden interesar

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  Miner's Day

  B. L. Coombes

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  Miner's Day is a testament to coal mining communities in the mid-twentieth century. First published by Penguin Books as a slim paperback in 1945, it married a reflective text by Britain's outstanding miner-writer, B. L. Coombes, to illustrations by the artist Isabel Alexander.
  The original text is now republished in a generous new format with a substantial introduction and the full wealth of images that Isabel Alexander made in an extended project to document people and places in the South Wales coalfield – a unique addition to the visual representation of mining communities.
  Bert Coombes in words and Isabel Alexander in images each aimed to reveal the layered reality of coal-mining communities to a distant public. They documented both work below ground and devastated environments above. They described the lives not just of working men but women, children and older people too. They saw poverty and despair but also love, hope and even humour. The South Wales they captured echoes similar communities across the world and evolving global challenges to health, work and environment. Miner's Day is as relevant now as it was in 1945.

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  Well Fed: How modern diets are...

  James Collier

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  What you eat doesn’t just impact you – it shapes the world around you. 
  Wonderfully enlightening and engagingly written. Dr Idz 
  If you are looking at ways to combat the exploitation of the planet this book is for you. Rhiannon Lambert 
  Well Fed is a vital tool in the ongoing battle against nutrition misinformation. Robbie Lockie, Plant Based News 
  –– 
  In Well Fed, James Collier, former NHS dietitian and co-founder of Huel, is on a mission to debunk the myths about food and nutrition to reveal why what we eat is not only having a devastating impact on our health, but also on our planet. 
  The industrialisation of our food system has wreaked havoc on earth's natural biodiversity, diminished the nutritional value of the food that is produced and has been a major contributor to global warming. The result? A planet in crisis and a surge in diseases of excess. 
  By challenging conventional wisdom and embracing a more balanced and nuanced approach, Collier shows that we can:Improve our health by boosting physical and mental well-beingProtect the planet by reducing our environmental impactSupport our communities in fostering a more sustainable food system 
  Supercharge your health with Collier's five pillars of contemplative nutrition, which offer a simple, holistic solution to inspire a sustainable approach to food. 
  The future of food, our health and the planet is in our hands. Let's act now.  
  In Well Fed, James Collier presents a compelling narrative that combines science, ecology, and public policy to address the pressing conditions of our planet. His insights into agriculture, conservation, and fitness provide a comprehensive guide to a more sustainable lifestyle. 
  For fans of Rhiannon Lambert (The Science of Plant-based Nutrition), Oliver Burkeman (HELP!), Keith N. Frayn (A Calorie is a Calorie), Ben Carpenter (Fat Loss Habits), and Vaclav Smil (How to Feed the World). 
  HarperCollins 2025

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  Addison’s Antidote

  Craig Beck

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  Millions of people around the world have been diagnosed with incurable autoimmune diseases like Addison’s. Debilitating conditions that make us tired, ill, and miserable. The only solution the medical industry offers are side-effect riddled maintenance drugs such as steroids and painkillers.Getting a formal diagnosis of Addison’s Disease is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! Countless individuals live in constant pain and discomfort because they incorrectly assume all their health problems are the natural result of aging.Unfortunately, Craig Beck joined this ill-health demographic at the age of 48. After suffering months of severe symptoms, eventually, he too got handed the autoimmunity life sentence. However, rather than accept the hand as it was dealt. He remembered that the best medicine for a long and healthy life is found at the end of your fork, not the doctor's prescription pad. Craig decided to fall back on his research into natural medicine. He designed a diet and lifestyle that made inflammation the enemy and target. A process that would show amazing success at pushing Addison’s Disease firmly into near-permanent remission. In this special Addison’s addition of the Autoimmune Antidote, you will gain valuable insight into the new, natural approach that can help you prevent and maybe even reverse the life-limiting symptoms of Addison’s Disease and other inflammatory health problems. www.CraigBeck.com

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  The Autopilot Loop - The...

  Gregory Bicaj

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  You set the alarm early, plan the salad, and promise yourself you'll put the phone down before midnight. By evening, nothing has gone according to plan. You weren't lazy. You weren't weak. You were, quite simply, on autopilot.
  In The Autopilot Loop, neuroscientist and clinical psychologist Gregory Bicaj draws on two decades of laboratory research and frontline clinical practice to explain the hidden architecture governing human behavior. The answer lies not in character or willpower, but in the brain's ancient habit machinery — a system built for efficiency, operating largely outside conscious awareness, and running roughly 40 percent of your daily life without you.
  Bicaj introduces readers to the neurological loop at the heart of all habitual behavior: the cue that triggers action, the craving that propels it, the routine that executes it, and the reward that locks it in. From Ann Graybiel's landmark maze experiments to Wolfram Schultz's dopamine research, from the Vietnam heroin studies to Michael Phelps's Olympic preparation, the science is clear — habits are not personality. They are compressed behavioral scripts encoded in the basal ganglia, running on contextual triggers, and stubbornly indifferent to your best intentions.
  But this book is not a counsel of helplessness. It is a practical manual for working with your brain rather than against it. Bicaj shows why suppression fails and substitution succeeds, why environmental design outperforms willpower, why crises and life transitions open rare windows of behavioral plasticity, and how a single keystone habit can cascade change across an entire life. He also examines how these mechanisms operate beyond individuals — in organizations, social movements, and the digital platforms specifically engineered to capture and hold your attention.
  Across seventeen chapters that move from cellular neuroscience to corporate boardrooms to the Montgomery bus boycott, The Autopilot Loop offers a unified account of why humans repeat what they repeat — and a research-grounded, clinically tested framework for choosing something different. The result is not a promise of instant reinvention, but something more honest and more durable: a way of gradually shifting the odds, one redesigned loop at a time.
  For readers of Jonathan Haidt and Gabor Maté, and for anyone who has ever wondered why knowing better so rarely means doing better.

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  Practical Network Security with...

  Rohan Patil

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  Gain practical OpenSSL skills for real-world cybersecurity challenges
  Book Description
  OpenSSL is the backbone of secure communication on the internet, trusted by developers, enterprises, and governments alike. Practical Network Security with OpenSSL equips you with the knowledge, real-world context, and hands-on skills to master OpenSSL—from its command-line tools to its C library APIs—for implementing robust, enterprise-grade cryptographic solutions.
  You’ll begin with a solid foundation in cryptographic principles and the role of OpenSSL in modern security systems. The book then guides you through practical usage, covering symmetric and asymmetric encryption, Public Key Infrastructure (PKI), and secure communications. Real-world examples and C code snippets help you confidently apply OpenSSL in standalone applications, enterprise-grade solutions, and hardware-based security environments such as HSMs and TPMs.
  By the end of this book, you’ll have the expertise to confidently use OpenSSL for designing, implementing, and managing cryptographic solutions across various domains. Whether you're securing financial transactions, IoT networks, or enterprise authentication systems, you’ll be equipped with the tools and knowledge to build secure, future-ready applications. Don’t get left behind—secure your systems like the pros do with OpenSSL mastery.
  Table of Contents
  1. Cryptography Basics and Network Security
  2. Getting started with OpenSSL
  3. OpenSSL Command Line Interface
  4. OpenSSL C library APIs
  5. Public Key Infrastructure with OpenSSL
  6. Symmetric Key Cryptography with OpenSSL
  7. OpenSSL Engine for Security Hardware
  8. OpenSSL in IoT Security
  9. Best Practices, Tips, and Tricks     
  
  Index

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  CISSP Study Guide - Ignite your...

  Marius Grimsby

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  CISSP Study Guide 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance your career and enhance your knowledge by successfully passing the CISSP Exam? 
  Looking for a thorough guide that covers everything you need to ace the CISSP Exam? 
  Your search ends here! 
  This guide is your ultimate resource for deepening your understanding, applying your skills, and engaging in practical exercises. With this material, you'll be fully prepared for success. 
  Updated for the CISSP Exam Structure. 
  Key features of this comprehensive guide: 
  - In-depth insights about the CISSP Exam Certification 
  - Thorough explanations of cybersecurity concepts 
  - Effective strategies for exam preparation and tackling challenges 
  Our guide stands out with its detailed approach, crucial for your exam victory. Concepts are explored in depth rather than being merely summarized. 
  Please note that this guide is not affiliated with any official CISSP organization and is an independent resource created for your benefit. 
  Crafted with a clear structure and easy-to-follow language, our CISSP Exam Guide ensures smooth transitions between topics. Say farewell to complicated jargon and embrace content that is clear, precise, and technically accurate. 
  So, why wait? Click the BUY NOW button, secure your guide, and start your journey toward CISSP Exam success! 
  Prepare yourself for success in mastering cybersecurity skills essential for advancing your career!

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