Outros livros que poderiam interessá-lo

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  Tell Me What to Eat Before...

  Jodi Buckman Weinstein

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  Information and recipes to maximize your strength and energy while you fight against cancer.   If you or your loved one has just been diagnosed with cancer, you’re probably feeling overwhelmed—and confused by the myriad of possible cancer treatments. What can you do to help take control of your situation, your body, and your overall well-being? Is there a special diet or food that you should eat throughout treatment? How can I tell the difference between a reliable source and a scam?  Tell Me What to Eat Before, During, and After Cancer Treatment is an informative, up-to-date book intended to guide you step-by-step on how to eat throughout all the stages of cancer treatment, from diagnosis through recovery. This helpful reference reviews the most current research and expert recommendations about nutrition and cancer, and provides practical advice for patients, including the right foods to eat at the right times. Also included are energy-boosting recipes, menu and snack ideas, tips on navigating the supermarket, an overview of key nutrients, and valuable nutrition resources. Jodi Buckman Weinstein’s clinical expertise and personal experiences will help arm you with the nutrition knowledge you’ll need throughout your cancer journey.

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  Italian My Way - More than 150...

  Jonathan Waxman

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  Simple. Seasonal. Inspired.A father of New American cuisine and mentor to chefs like Bobby Flay, Jonathan Waxman introduced a new generation to the pleasures of casual food by shining a spotlight on seasonal produce. Now, in Italian, My Way, he shares the spontaneous and earthy dishes that made him a Top Chef Master and culinary legend, and turned his restaurant Barbuto into a New York destination. Waxman’s rustic Italian food is accessible, delicious, and a joy to prepare. It’s food you cook for friends and family with music in the background and a glass of wine in hand—fresh ravioli with pumpkin and sage, chicken al forno with salsa verde, a blueberry crisp. Italian, My Way gives you the confidence to transform simple ingredients into culinary revelations and create bold and robust flavor without a lot of fuss. You’ll make the perfect blistered-crust pizza and spaghetti alla carbonara, the creamiest risotto with sweet peas and Parmesan, and an unforgettable grilled hanger steak with salsa piccante. Waxman breaks down the culinary lessons of Italy into plain English, helping you sweat less in the kitchen and enjoy cooking more. After all, simpler recipes mean less time planning meals—and more time enjoying them. As chef Tom Colicchio writes in his foreword, “This is food that is meant to be made in your home. Cook it with love and for your family and friends. That’s Italian, Jonathan’s way.”

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  Green Smoothie Cleanse - All the...

  Daisy Jarvis

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  Explore The Various Benefits Of Green Smoothie Recipes And Use them To Improve Your Health And Quality Of Life  
  There are many advantages of drinking green smoothies. Sure, you're going to get more fruit and vegetables. Nonetheless, you will also find an increase in your metabolism, smoother hair, a fall in weight and even a better mood. People who follow the raw food diet have turned to green smoothies to boost a diet that is already nutritious, and many find the vitality and sense of well-being they want. 
  If you've never tried a green smoothie cleanse before, you're heading for a completely new level of wellness and energy. It may be overwhelming to pick up a glass containing a thick green liquid and drink it down, but the fact is that green smoothies do not taste anything that is different from blue, orange, red and yellow. The main difference is one of food and fiber rather than that of taste. The green color of the smoothies comes from chlorophyll. You probably learned in middle school that this is the color that helps plants perform photosynthesis; it is also this color that connects to the toxins in your system at a molecular level and pulls them out one at a time. 
  Green smoothies effectively detoxify your body, leaving you healthy and strong. This book will instruct you in how to reap the benefits of green smoothies. In addition to becoming more glamorous and radiant, you end up getting your desired weight. 
  Here Is A Preview Of What You Will Learn:Why Is It So Important To Eat Your Greens?Is Your Green Smoothie Actually Healthy And Balanced?Benefits Of Green SmoothiesHow To Make A Green SmoothieThe Best Liquid Bases For SmoothiesGreen Smoothies Vs. JuicesGreen Smoothie CleanseDetoxing Cleanse Foods 
  And many more.

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  400 Calorie Italian - Easy...

  Good Housekeeping

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  Low-calorie Italian recipes—with photos—from an iconic lifestyle brand, “all the titles in this series help families plan easy, healthful meals.” (Library Journal) 
   
  Pizza, pasta, Parmesan: Italian food is so good. But can you eat these foods and lose weight? Yes—with Good Housekeeping's luscious 400-calorie variations. They feature the flavorful use of wholesome veggies and grains, lowfat meats and seafood, and heart-healthy olive oil, all foods that distinguish the Mediterranean diet. With such dishes as Veal Parmigiana, Trattoria-Style Shrimp Fettucine, Caramelized Onion and Goat Cheese Panini, you won't even feel like you're dieting!

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  Travels with My Spatula -...

  Tori Haschka

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  Transport your kitchen on a trip around the world with this delicious collection of cultural cuisine.
  If you've ever found yourself dreaming about that time you spent sipping Margaritas in Mexico, or when you had to have just one more croquette from the mouth-watering displays of tapas in Spain, you're not alone. Tastes, aromas and the whole foodie experience of a country can stay with you for years, and make you want to pack your bags and relive that moreish moment in time. Food and travel writer Tori Haschka felt exactly the same every time she travelled, finding herself collecting Post-It notes of memorable dishes she'd eaten and then – when she got home – she'd capture her experiences through recreating recipes.
  Split into chapters covering brunch, sweet treats and summer and winter recipes, you can try her slow-cooked ribs from Brooklyn, the perfect pasta from Rome or luscious lentil koshary from Cairo; each recipe is a delicious memory waiting to be brought back to life in her home and yours. Who knows, it may even inspire you to book a flight and take a foodie journey of your own!

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  Absolutely Avocados - 80 Amazing...

  Gaby Dalkin

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  Master the art of the avocado with seventy-five creative recipes, plus tips on cutting, storing, and picking perfectly ripe avocados every time. 
   
  With its buttery texture and subtle flavor, the avocado pairs well with meat and seafood, makes a great topping for burgers and salads, and adds a wonderful creaminess to dips, sauces, and even desserts. Absolutely Avocados presents delightfully delicious new ways to use avocados in breakfasts, lunches, salads, snacks, and plenty of the ways you haven’t even imagined. 
   
  In her debut cookbook, renowned blogger Gaby Dalkin shares her fresh and simple cooking style. Mixing California casual with a healthy dose of Southwestern flair, Gaby’s recipes are ideal for anyone who loves avocados or just scrumptious meals.Features seventy-five to-die-for recipes like Crab and Avocado Quesadilla and Avocado and Tuna CevicheIllustrated with gorgeous full-color photographs from acclaimed food photographer Matt ArmendarizIncludes an introductory section that describes common varieties of avocado and includes foolproof advice on cutting, storing, and picking ripe avocados at the market

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