Other books that might interest you

• 

  Numerology for Beginners: An...

  Silvia Hill

  • 0
  • 0
  • 0

  Everything you ever wanted to know about Numerology, in one place. 
  Have you ever wondered how people can take a look at numbers and use them to predict what will happen in their lives? 
  Have you considered using numerology, but you don’t know where to start? 
  Would you like to learn the hidden secrets about how numbers shape your world? 
  Then look no further because this book covers it all. 
  In this audiobook, you will:Learn all about the mystery of numerology and how you can use this to advance in lifeDiscover the hidden meaning behind the numbers you keep seeing every dayLearn what the divine and angels are trying to tell you every time synchronistic numbers show up for youDiscover the wonderful three master numbers and the other power numbersLearn about the ancient connection between numbers and the stars in our skyMaster how to figure out what your karmic debt is so you can repay it and live a fulfilling lifeDiscover how to figure out your life path number so that you can stop living in confusion and achieve your dreams 
  With this audiobook as a starting point, you will discover a wonderful world of numbers that needs a lot more attention than it’s getting. You will become one of the lucky few to have this privileged information and be able to use it to your own advantage – somewhat like having cheat codes for a video game! 
  So click the “add to cart” button now and take your life to the next level!

  Show book

• 

  Relaxation Breath - Breath...

  Rosalie Somogyi, Breathcomplex

  • 0
  • 0
  • 0

  In today's fast-paced world, stress, anger, and tension are increasingly becoming common emotions experienced by many. "Breath Relaxation" offers a timely antidote, providing immediate assistance to those grappling with both inner and outer turmoil. This audiobook is a guided journey through 11 easy-to-follow breathing techniques specifically designed to invoke the body's natural healing processes, restore equilibrium, and rejuvenate the spirit.Listeners will get:• 11 proven techniques to diffuse anger and emotional upheavals.• Simple and intuitive methods to foster internal harmony and diminish external tensions.• The age-old secrets of using breath for a rejuvenated, youthful spirit.1. Introduction (2 min.)2. Breath Awareness (8 min.)3. Coherence Breathing (10 min.)4. Box Breathing (7 min.)5. Circular Diaphragmatic Breathing (7 min.)6. 4-6-8-Breathing Technique (6 min.)7. Manifesting Breath (7 min.)8. Vitalize & Energize (4 min.)9. Sigh Breathing (5 min.)10. Guided Body Awareness - Combined Breathing & Bodyscan (20 min.)11. Heart Activation (18 min.)12. Night's Embrace: Guided Body Awareness for Deep Sleep - Breathing & Bodyscan (41 min.)13. How to use this audiobook best (2 min.)Narrated with a calming and insightful voice, Rosalie Somogyi breaks down each of the 11 breathing techniques step-by-step, ensuring that listeners of all backgrounds and experience levels can benefit from the practices.The soothing cadence of her guidance is not only instructional but serves as real-time guidance during stressful moments or as a foundational pillar for a daily relaxation routine.Whether you're a busy professional seeking a quick stress-relief tool, someone dealing with anxiety or anger, or simply someone looking to find more peace in their daily life, "Breath Relaxation" is a transformative listen that will guide you back to inner peace, one breath at a time.—Rosalie Somogyi (Breathcomplex) is a renowned expert on holistic wellness and breath work. In the past 5 years she worked with more than 1.500 clients from 30 countries. She held workshops in Bali, Guatemala, Spain, Netherlands, Germany, England and Mexico.

  Show book

• 

  7 Steps to Time Mastery - A...

  Joseph Marc Lalonde

  • 0
  • 0
  • 0

  What if mastering your time was the key to unlocking your full potential?
   
  We all have the same 24 hours in a day—so why do some people achieve extraordinary success while others constantly feel overwhelmed and behind? The difference isn’t luck or talent—it’s time mastery.
   
  Most people struggle with distractions, procrastination, and endless to-do lists. They react to life instead of taking control, wasting hours on low-value tasks while the things that matter most get pushed aside.
   
  The truth? You don’t need more time. You need a better way to use it.
   
  In 7 Steps to Time Mastery, entrepreneur and strategist Joseph Marc Lalonde reveals a no-nonsense framework to reclaim your time, eliminate distractions, and maximize productivity—so you can achieve more while working less.
   
  This audiobook doesn’t just talk about time management—it gives you a clear system to take control of your schedule:
  
   
  Define Your Priorities – Focus on what truly moves the needle.
  
   
  Eliminate Time Wasters – Cut distractions and reclaim lost hours.
  
   
  Master Time Blocking – Structure your day for peak efficiency.
  
   
  Leverage the 80/20 Rule – Do less, achieve more.
  
   
  Protect Your Focus – Guard your attention like your success depends on it.
  
   
  Optimize Your Energy – Align your best work with peak hours.
  
   
  Create a System for Success – Build routines that lock in productivity.
  
  
   
  If you’ve ever felt overwhelmed, stretched too thin, or like there’s never enough time—this audiobook is your blueprint for control. No fluff. No gimmicks. Just practical strategies you can use today.
   
  Master your time. Reclaim your focus. Design a life of freedom and success.

  Show book

• 

  The 9% Edge - The Life-Changing...

  Candy Valentino

  • 0
  • 0
  • 0

  91% of small and medium sized businesses fail in the first 10 years. What is the other 9% doing to succeed? The 9% Edge is a highly practical guide to entrepreneurship and taking your business to the next level, no matter where you currently are in your build. 
   
   
   
  Developed from extensive research on businesses and their founders, combined with the real-world, firsthand experience of author Candy Valentino, this book breaks down the core principles and concepts that are essential to bridging the knowledge gap between different stages of a build, and contains a wealth of tools and strategies, explained in plain English, that can be put into practice as soon as today. 
   
   
   
  In this book, listeners will learn about: 
   
   
   
  ● Expanding your customer base, strategically reducing costs without compromise, and measuring and evaluating critical revenue drivers 
   
   
   
  ● Making data-driven decisions, implementing strategic financial and metric changes, and always moving forward with intention 
   
   
   
  ● Achieving organizational transformation through revamping a marketing strategy, optimizing operational efficiencies, and restructuring finances

  Show book

• 

  Deep Sleep Body Scan That Melts...

  Martin Salazar

  • 0
  • 0
  • 0

  Transform restless nights into deep restorative slumber using a guided body scan designed to melt stress instantly. If you struggle with racing thoughts or holding physical tension after a demanding day, this immersive audio experience offers an immediate remedy for insomnia and anxiety relief.
   
  Drift into a soothing state of tranquility as gentle breathwork anchors you in the present moment, signaling your nervous system to unwind. Through a meticulous downward flow from crown to toe, simple sensory imagery dissolves tightness like warm honey, inviting your body into automatic release.
   
  Background delta range ambient tones support natural brainwave shifts, ensuring a heavy, comforting transition into the unconscious. The pacing progressively slows, intentionally guiding listeners into sleep often before the session concludes.
   
  This audio journey helps you:
  *   Quiet Mental Chatter: Utilize diaphragmatic breathing to stop overthinking.
  *   Achieve Physiological Softening: Release knots in the jaw, shoulders, and hips through guided visualization.
  *   Establish Sleep Hygiene: Build a safe, dependable association for falling asleep faster every night.
   
  Reclaim your rest and wake up feeling truly renewed.

  Show book

• 

  BETTER DAYS - A Mental Health...

  Craig Lewis CPS

  • 0
  • 0
  • 0

  This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual-in very real, basic and honest ways to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. 
  I based this book on my personal life and recovery, and every page has been used successfully in peer group settings. 
  "I believe that what Craig Lewis offers with Better Days: A Mental Health Recovery Workbook is an indispensable tool for those seeking real recovery. Craig comes from the place of first-hand knowledge of how it feels to go through the suffering, and also how it feels to break through to the other side and feel the joy of life in the midst of all its challenges. As someone who has worked in the field for many years, I have a deep appreciation of the way that Craig cuts through to the immediate needs of the person trying to change. Craig provides a simple but elegant template for healing. I am proud to call Craig colleague, friend and fellow traveler on the recovery path." 
  Stephen Dansiger, PsyD, MFT 
  Chief Clinical Director, BLVD Centers 
  Founder and Publisher, StartAgain

  Show book