¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
The Sweetness Paradox - Healing the Mind Body and Spirit from Sugar Dependence - cover

The Sweetness Paradox - Healing the Mind Body and Spirit from Sugar Dependence

Alice Jackson

Editorial: Alice Jackson

  • 0
  • 0
  • 0

Sinopsis

Sugar promises comfort… but often delivers exhaustion, mood swings, weight gain, and a quiet erosion of health. If you’ve ever felt trapped in a cycle of cravings, quick fixes, and guilt, you’re not alone — and you’re not weak. You’re caught in a system designed to keep you hooked.Beyond Sweetness is your roadmap to freedom. Combining cutting-edge science with practical strategies and soulful insight, this book shows you how to:· Understand the hidden ways sugar hijacks your body, brain, and emotions· Break free from cravings without feeling deprived or punished· Heal your relationship with food through mindful, nourishing choices· Restore natural energy, mental clarity, and emotional balance· Build a lifestyle that supports lasting wellness — physically, mentally, and spirituallyThis is not another quick-fix diet book. It’s a holistic journey that addresses the root causes of sugar dependence, empowering you to reclaim control over your choices and your health.Whether you’re looking to quit sugar completely or reduce your intake, Beyond Sweetness offers the tools, encouragement, and inspiration you need to succeed — and to thrive.Freedom tastes better than sugar ever could.
Disponible desde: 12/08/2025.

Otros libros que te pueden interesar

  • The Gourmet College Cookbook - cover

    The Gourmet College Cookbook

    Gina Meyers

    • 0
    • 0
    • 0
    "You are getting ready to go off to college, congratulations! Now you can impress the girl or boy down the hall as she or he walks by your door, they will smell a wonderful aroma, what are you cooking? Inside The Gourmet College Cookbook, a college cookbook, you will find gluten-free recipes, vegetarian specialties, gourmet recipes, desserts; appetizers just to name a few. How else do you expect to stay energized for early-morning classes and late-night study sessions? With The Gourmet College Cookbook as your guide, you will find great resources that will help the beginning cook understand cooking abbreviations and terms, make substitutions in recipes, and convert to and from the metric system, and a well stocked dorm room pantry checklist. In addition, is a handy list of cooking basics (foods and tools) that are perfect for the dorm room resident who wants to be able to create simple, delicious snacks and meals with minimum effort. The Gourmet College Cookbook is the only study guide you’ll need. Tips and tricks to feed yourself and friends between late-night study sessions, hectic class schedules, papers due, parties and life. "
    Ver libro
  • Allergies - Milk Food Shellfish Pollen Peanut and Other Allergic Conditions (8 in 1) - cover

    Allergies - Milk Food Shellfish...

    Joseph Barrel

    • 0
    • 0
    • 0
    In this book bundle, you'll find 8 books that address various allergies and related conditions. These books provide hope, tips, strategies, and much more. They will help you on your journey to avoid reactions, triggers, or sometimes, completely solve the condition itself. Advice about healthcare, medication, everyday actions, and other important factors that contribute, is being given. Don't skip this deal if you are suffering---or know someone who is suffering---from any type of allergy, hay fever, acne, asthma, or something similar. 
    The various topics included are: 
    Acne 
    Asthma 
    Food Allergies 
    Hay Fever 
    Milk Allergy 
    Peanut Allergy 
    Pollen Allergy 
    Shellfish Allergy
    Ver libro
  • The Unofficial Bridgerton Book of Afternoon Tea - cover

    The Unofficial Bridgerton Book...

    Katherine Bebo

    • 0
    • 0
    • 0
    Over 65 afternoon tea recipes to celebrate the scandal, the sauce and the sumptuous spreads of binge-worthy regency drama hit Bridgerton.
    Bridgerton fans are cordially invited to indulge in themed afternoon teas galore. Each character hosts their own imagined chapter, serving up tasty treats to complement their theme. Penelope ― with her bright, blossoming frocks ― will be offering up a floral spread, while Genevieve Delacroix goes all ooh là là with her 'French' accent and Parisian petit fours. Only the daintiest delights will do for Daphne Bridgerton, while devilishly delicious is the order of the day for smouldering Simon ― 'I Burn For You' Biscuits, anyone? Queen Charlotte's tea is positively eccentric, while Lord Featherington's errs on the boozy side... Audiences couldn't get enough of the drama, deception and, indeed, Duke's derrière. And they won't be able to get enough of the elegant savouries, scones, cakes, macarons and other delectable recipes for indulgences here that accompany this seriously extravagant period drama with a twist.
    Ver libro
  • Keto Diet for Beginners - The complete anti-inflammatory ketogenic guide and cookbook to lose weight burn fat boost your energy heal your body with 21-day meal plan low-carb slow cooker recipes - cover

    Keto Diet for Beginners - The...

    Richard Tillcot

    • 0
    • 0
    • 0
    Ready to lose weight, burn fat, and feel amazing—without starving yourself? 
    This audiobook is your complete beginner’s guide to the ketogenic lifestyle, combining anti-inflammatory science with real-world simplicity. Whether you’re new to keto or restarting your health journey, this guide makes it easy to get results. 
    Inside, you’ll discover: 
    -       What keto really means—and why it’s more doable than you think 
    -       How to calm inflammation, boost your energy, and finally feel clear-headed again 
    -       A beginner-friendly 21-day meal plan to take out the guesswork 
    -       Slow cooker recipes and low-carb tips for busy days 
    -       How to build habits that work with your body, not against it 
    With millions embracing the keto lifestyle, now’s the time to take control of your health and create lasting transformation. Let this audiobook be your trusted companion—every step of the way.
    Ver libro
  • Fat-Burning Secrets to Balance Your Hormones and Boost Energy - "Unlock the secrets to burn fat balance hormones and boost energy with our dynamic audio lessons!" - cover

    Fat-Burning Secrets to Balance...

    Harlan Driftwood

    • 0
    • 0
    • 0
    Unlock Vitality through Simple, Effective Lifestyle Changes Today! 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you eager to elevate your energy levels and balance your hormones? 
    Looking for a thorough guide that includes everything you need to create lasting vitality in your life? 
    Your search ends here! 
    This audiobook serves as your ultimate companion for expanding your knowledge, applying effective strategies, and engaging in practical exercises. With this resource, you’ll be well-equipped for success. 
    Updated for easy comprehension and applicable lifestyle changes. 
    Key features of this informative guide: 
    - In-depth insights into achieving vitality through hormone balance 
    - Clear explanations of effective lifestyle modifications 
    - Practical strategies for enhancing energy levels and well-being 
    Our guide stands out due to its comprehensive nature, which is crucial for your success in implementing these lifestyle changes. Concepts are explored in-depth, ensuring a thorough understanding. 
    Please note that this audiobook is an independent resource and not affiliated with any official health entity. 
    Crafted with clarity and accessible language, our guide ensures seamless transitions between topics. Say farewell to complicated jargon and embrace content that is clear, precise, and engaging. 
    So, why delay? Click the BUY NOW button, grab your guide, and start your journey toward a more vibrant and balanced life! 
    Experience the transformation today!
    Ver libro
  • TAPAS COOKBOOK - Creative Recipes and Tips for Hosting Memorable Gatherings with Spanish-Inspired Small Plates (2023 Guide for Beginners) - cover

    TAPAS COOKBOOK - Creative...

    Sebastian Patton

    • 0
    • 0
    • 0
    Tapas, the small plates of Spain, have become a beloved food trend around the world. They're perfect for entertaining, offering a variety of flavors and textures to enjoy with friends and family. In this Tapas Cookbook, readers will discover a delicious array of Spanish-inspired small plates, along with tips and tricks for hosting a memorable tapas gathering. 
    This cookbook features:50 mouth-watering tapas recipes that are easy to prepare and perfect for sharing with friends and familyA diverse selection of dishes including meat, seafood, vegetarian, and vegan optionsSpanish-inspired recipes, as well as original recipes that offer a modern twist on traditional tapasStep-by-step instructions, ingredient lists, and serving suggestions for each recipeTips for pairing wine and beer with tapas dishesIdeas for hosting a tapas party, including menu planning, decor, and serving suggestionsSuggestions for pairing and presenting your tapas dishes in a visually appealing and delicious way. 
    And Much More!... 
    Whether you're looking to host a festive gathering or just want to add some excitement to your everyday meals, this Tapas Cookbook provides a wealth of delicious recipes and tips for mastering the art of small plates. With this cookbook, you'll be able to bring the flavors and spirit of Spain into your home and create memorable and delicious experiences with your loved ones. 
      
    So, scroll up and click on the “Buy Now” button right now!!! 
     
    Ver libro