Otros libros que te pueden interesar

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  Empathy

  Harvard Business Review

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  Empathy is credited as a factor in improved relationships and even better product development. But while it's easy to say "just put yourself in someone else's shoes," the reality is that understanding the motivations and emotions of others often proves elusive.This book helps you understand what empathy is, why it's important, how to surmount the hurdles that make you less empathetic—and when too much empathy is just too much.This collection of articles from HBR includes "What Is Empathy?" by Daniel Goleman; "Why Compassion Is a Better Managerial Tactic Than Toughness" by Emma Seppala; "What Great Listeners Actually Do" by Jack Zenger and Joseph Folkman; "Empathy Is Key to a Great Meeting" by Annie McKee; "It’s Harder to Empathize with People If You've Been in Their Shoes" by Rachel Rutton, Mary-Hunter McDonnell, and Loran Nordgren; "Being Powerful Makes You Less Empathetic" by Lou Solomon; "A Process for Empathetic Product Design" by Jon Kolko; "How Facebook Uses Empathy to Keep User Data Safe" by Melissa Luu-Van; "The Limits of Empathy" by Adam Waytz; and "What the Dalai Lama Taught Daniel Goleman About Emotional Intelligence," an interview with Daniel Goleman by Andrea Ovans.

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  A Guided Imagery Program to Heal...

  Jane Ehrman

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  This audio program provides a series of guided meditations to aid in the healing and recovery from post traumatic stress. There are specific meditations to effectively manage intrusive thoughts, feelings, and images, reduce anxiety, and re-frame negative thoughts. This program provides the framework for developing insight, meaning, and personal development from painful life experiences. Track 1: Instructions and Suggestions Important and helpful information to enable the listener to obtain the best possible outcomes from these meditations. Track 2: Calming Breath A guided meditation to reduce anxiety and enhance the ability to center oneself and deepen the sense of inner calm through focusing on the breath. Track 3: My Safe Haven Within A guided meditation to create and utilize a place within oneself where there is a sense of safety in times of high stress or anxiety. It includes the tools to contain and secure intrusive thoughts, feelings, and images that often negatively impact daily life. Track 4: Healing the Landscape of My Heart This meditation enables the exploration of, and healing from, the wounds of trauma to the body/mind and spirit that are often experienced in the form of a broken heart. Track 5: Positive Affirmations For Recovering From Post-Traumatic Stress This meditation contains a variety of positive affirmations to strengthen the healing process from trauma. It provides the framework to develop and strengthen positive thoughts and beliefs and addresses issues of body/mind and spirit that can empower the person toward a future that is positive and healthy.

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  Tantra: Theory and Practice with...

  Gavin Flood

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  Over five lectures, Gavin Flood, professor of Hindu Studies and Comparative Religion in the Theology and Religion Faculty at Campion Hall at Oxford University, gives an overview of the history, theory and practice of Tantra. He explores aspects from the Śaiva Siddhānta tradition to the Non-Saiddhāntika, to Buddhist Tantra. He gives an overview of the many developments in thought, cosmologies and the varied and fascinating practices that have emerged over the centuries.Session 1 Tantra in history, an overviewSession 2 The Śaiva Siddhānta Tradition, rituals, cosmology, initiation and liberationSession 3 The Non-Saiddhāntika traditions including the path of purity and the path of powerSession 4 Tantric Śaiva views of the self, the porous self & the gnostic self, Tantric meditationSession 5 Buddhist Tantra – Vajrayāna and the influence of Śaivism 
  Gavin Flood is a Professor of Hindu Studies and Comparative Religion in the Theology and Religion Faculty and academic director of the Oxford Centre for Hindu Studies. Gavin read Religious Studies and Social Anthropology at Lancaster University and taught at the universities of Wales (Lampeter) and Stirling before coming to Oxford. He was elected to membership of the British Academy in 2014. His research interests are in medieval Hindu texts (especially from the traditions of Shiva), comparative religion, and phenomenology. Two recent books are The Importance of Religion: Meaning and Action in Our Strange World (Oxford: Blackwell, 2013) and The Truth Within: A History of Inwardness in Christianity, Hinduism and Buddhism (Oxford University Press, 2014).

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  Discovering Joye - Uncovering...

  Jim Stovall

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  Uncovering the Treasures Inside Ordinary People, Places, Things, and Ourselves Jim Stovall, Bestselling Author of The Ultimate Gift 
  What happens when bestselling author Jim Stovall comes into contact with the previously unknown work of deceased poet Joye Kanelakos? The result is artistic, compelling, practical, and life changing. 
  Exerpts from Discovering Joye.... 
  Being grateful today makes you appreciate and anticipate tomorrow. 
  The meaning of life is to find our gift, and the purpose of life is to give it away. 
  When we don't know whether to laugh or cry, we must remember that laughter is good medicine, and the world need our prescription. 
  We must savor each moment with the special people in our lives as we never know which moment with them will be our last. 
  There is a master plan for each of us that includes a grand design for all the days of our lives. 
  Whether you're a lover of an interesting real-life mystery; a fan of majestic, inspiring poetry; or just one of the millions of people who want to change their life and make the world a better place, Discovering Joye is for you. 
  Discovering Joye combines the wisdom of the 19th Century with the practical and real life motivation and inspiration needed in the 21st Century. 
  Discovering Joye is where art meets science and results in success in every facet of life.

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  Chakra for Beginners And Bedtime...

  Ashley Stones

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  Heal Your Body, Mind, And Soul! This Audiobook Bundle Will Show You How To Improve Your Wellbeing With The Help Of MeditationLearn how meditation can help you get the grasp of your life. Open your mind and soul, and enjoy the beauty of the world around you.Embark on an amazing journey and learn the ancient methods of meditation. The time has finally come for you to find your inner peace and get rid of negative feelings coursing through your body.Here’s what you’ll hear in this audiobook:•	Symptoms of ill chakras: It is believed that ill chakras can cause a wide array of symptoms, both physical and mental. They can manifest through anxiety, fears, and nightmares. •	Types and locations of chakras: Chakras play a very important role in the flow of prana (Life Energy). There are seven chakras in the body, with each one affecting bodily functions in regions they are located in.•	Healing your chakras: Learn how to recognize blocked chakras, and the best course of action to start unblocking them. Open chakras are vital for undisrupted flow of prana, and overall wellbeing. •	Benefits of crystal therapy: Crystals have a large capacity for negative energy. Placing the crystals on predetermined locations on the body can draw out negative energy and help with curing ailments.  •	Meditation techniques and benefits: Finding your inner peace is the key to a long and happy life. Meditation is the path through which you will achieve nirvana. Improve your wellbeing, heal your body and soul.Learn all the amazing benefits of open chakras. Let this audiobook be your guide on a path to freedom. Discover secret techniques to improve your wellbeing, heal your mind, body, and soul. Center yourself, and with each session you will be left feeling refreshed, and stress-free.  Click on “Buy Now”, and Start Listening!

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  Friendship in the Age of...

  Adam Smiley Poswolsky

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  After a year of social distancing and lockdown measures during the pandemic, it’s more clear than ever that our friendships and social bonds are vital to our health and happiness. This refreshing, positive guide helps you take care of your people and form deep connections in the digital age We are lonelier than ever. The average American hasn't made a new friend in the last five years.Research has shown that people with close friends are happier, healthier, and live longer than people who lack strong social bonds. But why—when we are seemingly more connected than ever before—can it feel so difficult to keep those bonds alive and well? Why do we spend only four percent of our time with friends?In this warm, inspiring guide, Adam "Smiley" Poswolsky proposes a new solution for the mounting pressures of modern life: focus on your friendships. Smiley offers practical habits and playful reminders on how to create meaningful connections, make new friends, and deepen relationships. He'll help you develop a healthier relationship with technology, but he'll also encourage you to prioritize real-world experiences, send snail mail, and engage in self-reflective exercises.Written in short, digestible, action-oriented sections, this book reminds us that nurturing old and new friendships is a ritual, a necessity, and one of the most worthwhile things we can do in life.

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