Otros libros que te pueden interesar

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  Hypnosis for fear of spiders -...

  Stuart Newman

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  Are you one of the millions of people who suffer from arachnophobia, or a fear of spiders?  
  If so, then DST Hypno with Stu Newman is here to help!  
  With his hypnosis therapy program specifically designed for those suffering from arachnophobia, he can help you overcome your fear and live life without being constantly anxious around spiders.  
  Through his series of guided meditations and visualizations in DST Hypnos, Stu will be able to provide relief from the symptoms associated with this phobia in this guided hypnotic meditation. 
  Don't let spider fears keep you in bondage any longer - take control today by trying out DST Hypno's revolutionary approach!

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  The Cliffs of Schizophrenia - A...

  Jake McCook, Laurette McCook

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  At the age of 30, Jake found himself hospitalized, grappling with the weight of anxiety, depression, and paranoia. Soon, he received the life-altering diagnosis of schizophrenia. In this intimate and illuminating book, you are invited into Jake's world, a world he shares with his mother, Laurette, through alternating chapters written in an accessible and larger font for clarity and simplicity. 
  As you journey through the pages, you will witness the inner workings of Jake's mind, at times clouded by the darkest shadows of paranoia. With remarkable insight and humor, Jake opens up his thoughts, offering readers a window into the complexities of schizophrenia. Laurette, with a mother's wisdom, adds her perspective, striving to be the beacon of logic that might prevent her son from plummeting into the abyss. 
  Together, they paint a vivid portrait of the modern challenges surrounding mental health, seen through the filters of uncertainty and shades of gray. Yet, "The Cliffs of Schizophrenia" is not merely a tale of struggle; it is a testament to resilience and the enduring hope for a brighter future. For those bound by this brain disease or standing steadfast as loving caregivers, this book is an indispensable bedside companion—a source of comfort and a reminder that you are never alone.

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  Summary - Remarkably Bright...

  Fastbooks Publishing

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  SUMMARY 
    
  REMARKABLY BRIGHT CREATURES 
  BASED ON THE BOOK BY SHELBY VAN PELT 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Introduction to Tova and Marcellus 
  The Aquarium and Tova’s Life 
  Secrets from the Past 
  Cameron’s Struggles 
  Marcellus' Observations and Escapes 
  Unexpected Discoveries 
  Emotional Reckonings 
  The Search for Closure 
  Full Circle 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  “Remarkably Bright Creatures” by Shelby Van Pelt follows Tova Sullivan, a widowed janitor at an aquarium, as she forms an unexpected bond with Marcellus, a highly intelligent giant Pacific octopus. The novel explores themes of grief, loneliness, and the complexity of human emotions as Tova grapples with the disappearance of her son, Erik, and her strained relationship with her brother, Lars. Alongside Tova is Cameron, a young man struggling with his own failures. Through their connections with Marcellus and each other, they begin to confront their pasts, heal, and find new paths toward self-acceptance and growth.

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  The NEW (Peri)MENOPAUSE with...

  Emily Monroe

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  Are you tired of feeling stressed, exhausted, and out of sync with your body during (peri)menopause? 
  Transform (Peri)menopause from Struggle to Strength, Naturally and Mindfully! 
  “The New (Peri)Menopause with Mindfulness offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self. 
  Inside, You’ll Discover: 
  HORMONAL HARMONY: Nutrition plans, top supplements, herbal teas and mini detox rituals to restore hormonal balance naturally. 
  STRESS MASTERY: Powerful mindfulness practices, Yoga Nidra and adaptogenic herbs proven to relieve anxiety and restore calm. 
  RESTORATIVE SLEEP: Simple routines, calming yoga practices, natural supplements and sleep-tracking methods that guarantee restful nights. 
  METABOLISM RESET & WEIGHT MANAGEMENT: Mindful eating, targeted 10-minute workouts, metabolism boosting recipes, and expert-backed intermittent fasting strategies specifically designed for women over 40. 
  FEMININE WELLNESS: Gentle, nourishing approaches to intimate health, including pelvic floor relaxation, natural lubricants, probiotics, and holistic strategies for vaginal and vulvar health—without taboos. 
  MINDFULNESS AS A WAY OF LIFE: Easy and sustainable mindfulness rituals, personalized morning and evening routines, journaling prompts and affirmations. 
  Don’t hesitate Start Your Empowering Journey TODAY!

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  Summary - Guts - Based On The...

  Library Of Stories

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  SUMMARY 
    
  GUTS 
  BASED ON THE BOOK BY RAINA TELGEMEIER 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  A Troubling Start 
  Facing Fears 
  School Challenges 
  The Spiral 
  Seeking Help 
  The Healing Process 
  Breaking the Silence 
  Triumphs and Setbacks 
  Moving Forward 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “Guts” by Raina Telgemeier is a graphic novel that follows the story of Raina, a young girl struggling with anxiety and physical health issues, including stomach problems. As she navigates the challenges of school, friendships, and family dynamics, Raina learns to cope with her fear and uncertainty. The book explores themes of mental health, resilience, and self-discovery, offering a powerful look at how anxiety can impact daily life. Through therapy and support from loved ones, Raina gradually learns how to manage her fears, making Guts a relatable and inspiring story for readers of all ages.

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  The Lost Family - How DNA...

  Libby Copeland

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  “A fascinating exploration of the mysteries ignited by DNA genealogy testing—from the intensely personal and concrete to the existential and unsolvable.” —Tana French, New York Times–bestselling author  
   
  You swab your cheek or spit in a vial, then send it away to a lab somewhere. Weeks later you get a report that might tell you where your ancestors came from or if you carry certain genetic risks. Or, the report could reveal a long-buried family secret that upends your entire sense of identity. Soon a lark becomes an obsession, a relentless drive to find answers to questions at the core of your being, like “Who am I?” and “Where did I come from?” Welcome to the age of home genetic testing. 
   
  In The Lost Family, journalist Libby Copeland investigates what happens when we embark on a vast social experiment with little understanding of the ramifications. She explores the culture of genealogy buffs, the science of DNA, and the business of companies like Ancestry and 23andMe, all while tracing the story of one woman, her unusual results, and a relentless methodical drive for answers that becomes a thoroughly modern genetic detective story. Gripping and masterfully told, The Lost Family is a spectacular book on a big, timely subject. 
   
  “An urgently necessary, powerful book that addresses one of the most complex social and bioethical issues of our time.” —Dani Shapiro, New York Times–bestselling author 
   
  “Before you spit in that vial, read this book.” —The New York Times Book Review 
   
  “Impeccably researched . . . up-to-the-minute science meets the philosophy of identity in a poignant, engaging debut.” —Kirkus Reviews (starred review)

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