Otros libros que te pueden interesar

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  Keto Diet for Newbies - Choosing...

  Paul Henley

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  Are you tired of unsuccessful crash diets? Are you in need of a change that reaps genuine, sustainable results?Most of what we're taught about diets, calories, and nutrition is actually upside down and back to front. It may surprise you that you can achieve your weight loss goals by changing how and what you eat. Ditching your reliance on carbohydrates and adopting the keto way can help t lower your blood pressure, improve your cholesterol, reduce your hunger, and maximize your weight loss.So, forget everything you think you know about food and diets, and embrace the keto lifestyle to take charge of your health! Making such a dramatic change can be challenging, but this book will be your complete guide to the world of keto diets.Inside Keto Diet for Newbies: Choosing the meals that maximize weight loss, you'll discover:The benefits, risks, and science behind the keto diet.- How to shop and plan your meals.- Everything you need to know about calculating macros and calorie needs.- Easy substitutes for traditional high-carb favorites.- The best ways to combine exercise with keto- Monitoring, adjusting, and making the diet work for you.- A range of simple, mouthwatering recipe ideas.With Keto Diet for Newbies, succeeding in your weight loss journey has never been simpler or easier.You'll find all the resources and tools you need to get started-and stick with-your new, healthy lifestyle. So, what are you waiting for?

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  Grief & Loss - Rediscover Peace...

  Place of Solace

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  Grief changes everything. 
   
  The loss of a loved one, a relationship, a career, or even a way of life can leave people feeling broken, lost, and overwhelmed. In those moments, it may seem impossible to imagine peace, purpose, or happiness ever returning again. But healing is possible. 
   
  Grief & Loss: Rediscover Peace, Purpose, and Joy in Life Again is a compassionate and encouraging audiobook created to help listeners navigate one of life’s most difficult journeys. Written in a clear and gentle style, this audiobook offers comfort, understanding, and practical guidance for anyone struggling with loss. 
   
  Through heartfelt insight and easy to understand explanations, listeners will learn about the emotional, physical, and spiritual impact of grief. This audiobook explores the many stages of grieving, including denial, anger, guilt, loneliness, depression, acceptance, and healing. It also reminds listeners that there is no “right” way to grieve and that every healing journey is unique. 
   
  Inside this powerful audiobook, listeners will discover: 
   
  • How to understand and process grief 
  • Healthy ways to cope with sadness, anger, guilt, and regret 
  • How grief affects the body, mind, and emotions 
  • The importance of support from family, friends, and community 
  • How spirituality and faith can bring comfort and healing 
  • The role of memories in honoring loved ones 
  • How to reconnect with life after loss 
  • Practical self-care strategies during difficult times 
  • How to rediscover hope, peace, and joy again 
   
  This audiobook is not only for those grieving the death of a loved one. It also speaks to people facing divorce, broken relationships, illness, career loss, sudden life changes, and other painful transitions. The message throughout the audiobook is simple but powerful: you are not alone, and healing can happen one step at a time.

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  Good Night Body - Finding Calm...

  Britney Winn Lee

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  Read by the author with an audiobook-exclusive note to parents and a breathing meditation with music to help your child relax and fall asleep.  
  “A soothing nighttime routine and an age-appropriate introduction to mindfulness.” —Kirkus Reviews 
  Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to help kids relax and prepare for sleep. This mindfulness practice will help children let go of the worries, stress, and excitement of the day as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes, and listen to their hearts beat a reassuring cadence, "you're loved, you're loved." 
  From Britney Winn Lee, author of popular books The Boy with Big, Big Feelings and The Girl with Big, Big Questions, comes another powerful book for helping children navigate stress, form positive self-perceptions, and strengthen their hearts and minds. Good Night, Body echoes the comforting chants of Goodnight Moon as it leads children in greeting, moving, and relaxing each body part. With lyrical text, this mindfulness book guides kids in connecting with who they are inside and out. 
  Good Night, Body: Finding Calm from Head to Toe is perfect forchildren 4 to 8 and their parents and caregiversfamilies who enjoy yoga and mindfulness exerciseschildren who need a relaxing bedtime ritual to smooth the transition from play to sleepchildren who experience anxiety, insomnia, bedtime fears, and intense emotions 
    
   

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  Making Memories in the Kitchen...

  David Roustio

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  The kitchen is called the heart of the home. It's where families and friends gather to prepare and enjoy meals together. But the kitchen is more than just a place to cook and eat. It's also a place where memories are made. From baking cookies with Grandma to making dinner with your partner, the kitchen is a hub of activity and a treasure trove of shared experiences.The title "Making Memories in the Kitchen and Around the Table" is important. It's about more than just cooking food; it's about creating a space where people can come together and share the joys of preparing and enjoying a meal. It's about the conversations over a cutting board or a pot of boiling water, the laughter that echoes through the room, and the shared stories.In today's fast-paced world, it's easy to get caught up in daily life's rush and forget to connect with the people around us. Making memories in the kitchen and around the table provides an opportunity to slow down and savor the moment. It's a chance to create a lasting bond with loved ones and build a legacy that will be passed down for generations.

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  Find Inner Clarity: The Practice...

  Paulina Goesmann

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  If you are reading this book, then you have probably come across a very common problem in our time - you are "lost". Not in the physical sense, of course. You have lost one of man's abilities as a superior biological being: mental clarity. How did you come to this? Let me guess: you are tired of the flow of information hitting our brains from everywhere, or maybe your job involves mental work and you can literally feel yourself being mentally overwhelmed, or something has gone wrong in your personal life. How do you feel? Tiredness is the first thing that comes to mind. The brain is tired and this manifests itself in symptoms such as reduced concentration, memory problems and a feeling of complete confusion in your head and a certain mental disorientation, so to speak. You can't deal with your feelings, you are constantly faced with the difficult decision between "I want" and "I should/must" ...

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  My Dad's Class

  Paige Cornetet

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  As a parent, it’s easy to feel insecure. What vital knowledge from your childhood should you pass on to your kids? How do you teach the importance of kindness and respect? When do you introduce the concept of money?How are you intentional with the lessons you impart?For Paige Cornetet and her three siblings, a childhood designed by their dad was a series of educational experiences woven into family activities. From investing in McDonald’s as a stock market activity to using chore assignments as an opportunity for negotiation, the Cornetet kids gained insight into important subjects at an early age. Now, in My Dad’s Class, Paige shares the strategies and principles her dad used to lay the groundwork for a happy, successful life. Told from the child’s perspective, this is a parenting book unlike any other. Paige shows you how to get creative with tactics you’re already using and customize a plan that works for your family. Parenting isn’t always easy, but that doesn’t mean it has to be hard. With daily, weekly, and monthly ideas you can use immediately, My Dad’s Class is the simple framework you’ve been looking for to parent with intention and provide you with peace of mind.

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