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Synopsis

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
 


 
Discover a compelling synthesis of evolutionary science and ancient wisdom in this transformative audio journey. You’ll explore how the mind’s survival instincts can mislead you into distraction and stress—and how time-tested Buddhist insights offer precise tools to recalibrate attention, regulate emotion, and dissolve the illusion of a separate self. Through clear explanations, real-world examples, and guided practices in mindfulness, compassion, and insight, Why Buddhism Is True empowers you to convert mental friction into clarity, resilience, and creative focus. Perfect for busy professionals and lifelong learners, this audiobook will equip you to harness the true power of your mind and thrive with purpose.

Durée: 13 minutes (00:12:54)
Date de publication: 09/05/2025; Abridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être