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Sinopse

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
 

Discover the power of presence with Wherever You Go, There You Are. Drawing on timeless mindfulness practices, the author invites you to pause, breathe, and fully inhabit each moment—whether you’re at work, in relationships, or simply walking down the street. Through practical exercises like seated meditation, mindful walking, and loving-kindness reflections, you’ll learn to transform stress into clarity and distraction into focus. Perfect for busy adults seeking greater productivity and emotional balance, this audiobook guides you on an accessible journey toward deeper awareness, resilience, and inner peace.

Duração: 15 minutos (00:14:58)
Data de publicação: 09/05/2025; Abridged; Copyright Year: — Copyright Statment: —

• Corpo, Mente & Espírito