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Sinopse

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
 

Immerse yourself in a journey of presence and transformation with Peace Is Every Step. Through simple yet profound practices—mindful breathing, conscious walking, and compassionate awareness—you’ll learn to turn everyday moments into opportunities for calm, clarity, and joy. Guided exercises help you integrate mindfulness seamlessly into work, relationships, and self-care, boosting focus and resilience even on the busiest days.

Duração: 18 minutos (00:17:32)
Data de publicação: 09/05/2025; Abridged; Copyright Year: — Copyright Statment: —

• Corpo, Mente & Espírito