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Synopsis

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. 
Discover Hardwiring Happiness, an empowering audio guide that shows you how to rewire your brain for lasting joy and resilience. Drawing on cutting-edge neuroscience, you’ll learn simple yet powerful practices—like Taking in the Good, Temporal Expansion, and Handing Back Negativity—to pivot your mind toward positivity. Journey through sensory amplifiers, habit-stacks, and social support systems designed to make happiness stick, even in the face of stress. With real-world examples, guided rituals, and a project-management approach to well-being, this audiobook equips busy professionals and lifelong learners to build inner strengths, overcome the brain’s negativity bias, and thrive with sustained focus, creativity, and purpose.

Durée: 12 minutes (00:12:22)
Date de publication: 05/11/2025; Abridged; Copyright Year: 2025. Copyright Statment: —

• Famille, Santé et Bien-être