• 0
• 0
• 0

Sinopsis

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
 

The Happiness Trap provides a transformative approach to achieving a more meaningful life. In this audiobook, listeners are introduced to the concept of psychological flexibility, teaching them how to break free from the endless pursuit of happiness and embrace life's challenges. Through Acceptance and Commitment Therapy (ACT), the author guides listeners to accept their emotions, live according to their core values, and take meaningful actions despite discomfort. This empowering audiobook offers practical techniques to overcome the constant pressure of seeking happiness, encouraging listeners to live with purpose, resilience, and authenticity.

Duración: 16 minutos (00:16:01)
Fecha de publicación: 13/05/2025; Abridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu